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ROLL FOR PUSHUPS!!!!!!!!!
YOU CAN DO IT BRAH
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01 please
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>>35237431
get off your ass lazy faggot
roll
>>
sure
Anonymous
DNP GENERAL fat dissolver edition 2015-12-13 01:38:09 Post No.35230441
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DNP GENERAL fat dissolver edition 2015-12-13 01:38:09 Post No.35230441
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DNP GENERAL fat dissolver edition
Anonymous
2015-12-13 01:38:09
Post No. 35230441
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http://pastebin.com/B23qymQr
http://pastebin.com/B23qymQr
1.) READ THE PASTEBIN BEFORE ASKING QUESTIONS
http://pastebin.com/B23qymQr
2.) QUESTIONS THAT AREN'T COVERED BY THE PASTEBIN
>Day [1-5] I'm not feeling it. Is my DNP underdosed?
No, it's called blood buildup and it's normal. Look it up.
>Day 5+ and I'm still not feeling it. Is my DNP underdosed?
Give more info. How much DNP are you taking? You won't feel jackshit if you're only on 250mg. Cold weather and your diet also play a roll in how much you feel.
>Any other NOT FEELING IT YET questions
Heat is not the primary mechanism of DNP. More heat doesn't mean more weight loss.
>Day [1-7] and I haven't lost any weight
>Day [1-7] and I have gained weight
Heavy water retentions in the first week. It's normal.
>Day [7+] and I haven't lost any weight
More info needed. What's your diet like? How big is your deficit? How much DNP are you on? Are you tracking your calories?
>Day [7+] and I have gained weight
All of the above + stop being a fat fuck and eat less.
>Should I take my doses all at once or spread throughout the day?
Doesn't matter. Spread throughout for stable blood levels. All at once for more intense sides at first and less intense sides 12 hours after
>How much time should I wait between cylces.
At the very least do time on = time off.
More is better though, especially if you plan on doing more than 2 cycles. A lot of anons posted that they had less results with time on = time off the second and third time around.
>Day [1-21] and I think I got PN
No you don't. It's all in your head. You don't just wake up with PN. It gradually develops. You'd have to expose yourself to DNP for months at a time to develop PN. This doesn't just happen from one cycle alone.
>Where can I buy this shit?
Fuck you. Read the pastebin before asking questions. All Shills in this thread are to be trusted.
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On day 7 atm, taking 200mg ED.
I'm honestly not experiencing many sides, if any at all.
I've gotten a bit of the sweats after I'd eaten a couple of fishsticks yesterday, but other than day the days have been pretty much without increased sweating.
The only thing I really notice is that I sweat a lot more during my sleep.
Might be that it's winter over here and pretty cold, but as long as it's working I'm not complaining.
I bought the stuff from a decently reputable darknet vendor and it passed the water and combustion test, so I reckon the shit is good.
Anyone else not feeling many sides besides nightsweats?
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>>35230479
combustion test? how exactly did u do that
desu i think my stuff is underdosed. i'm taking 500 mg ED during the winter and i feel totally fine
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Second week of Dinitro's gear. Bumped up to 750mg every day for last week.
Still managed to get a volume P.R on deadlifts.
Although I am training at 12a.m because thats when the sides are at their least.
Definitely lost weight, water retention is real senpai. But adonis belt is looking sharper erryday.
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Alright /fit/ how do I fix this? I've been doing squats, press, extensions, curls, and deadlifts on leg day... will this do over time?
416 Posts / 66 Images
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S Y D N E Y
Y
D
N
E
Y
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>>35263427
Nah it's fucked...
What are you referring to?
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goddamnit this board is slowly turning me into a homo
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Cheating frauds general
Old bread was old
>>35250441
>rooty tooty point and shooty edition
388 Posts / 119 Images
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>>35255901
>rooty tooty point and shooty edition
In this edition we talk about the firearms we use to go on tren induced rampages
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>>35255901
Natty tits only edition
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Cheerleading and cheerleading honeys
>this girl I was throwing around yesterday wants me to go to the 24/7 gym with her right now..
>It's almost 1AM
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Tis' that time lads
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Bump. Gonna post this in parts because iPad a shit.
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>>35255054
Part dos.
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>>35255069
And 3. Gonna finish my suffering through the Giants game.
Cheeky (ID: !!FAuZa1a5qyA)
Fraud 2015-12-14 20:40:44 Post No.35250441
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Fraud 2015-12-14 20:40:44 Post No.35250441
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Steroid general
"Give credit where credit is due" edition edition
Previous edition edition >>>35243487
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Mcdubz is back bulking season in full effect!
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In for dat acne and kill liver
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>>35250474
Can anyone here give me a translation of "Ton cul m'excite"
I think it's Spanish but I don't know any spanish. Some girl commented it on one of my instagram squat videos
>>35250353
"No"
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Can you count incomplete protiens if u eat them with meat ?
Meaning if i have beans and meat do i count total protien or just the meat ?
Since incomplete protiens need complimentary sources with them
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WE
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>that pimp hat
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>>35259166
WUZ
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Vader didn't skip leg day
Why do you?!
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Today one grill from work noticed that my butt became bigger. I guess I'm gonna skip leg days for a while.
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If somebody doesn't want to do legs, then let them be. its their decision, not yours. I don't understand why everyone starts to act like a russian weightlifting jesus after their first squat workout. I myself love to train legs, but then again i don't really enjoy cardio and i skip it a lot.
Im sure there's something that you like to skip too. You sure that you fixed your hair this morning?
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because i have a hamstring tendon injury
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What are the basic movement patterns, /fit/?
Push, pull, squat... and... what?
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barbell flyes
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>>35258822
The Double dip
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>>35258822
21's
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who /parenica/ here?
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What a sad, sad pair of cinnamon rolls.
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>>35258653
I love Oscypek. I'm off to Poland next month and I'll eat so much of that stuff
Anonymous
Can I Effectively Build Muscle with Bodyweight Training 2015-12-15 14:25:53 Post No.35258576
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Can I Effectively Build Muscle with Bodyweight Training 2015-12-15 14:25:53 Post No.35258576
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Can I Effectively Build Muscle with Bodyweight Training
Anonymous
2015-12-15 14:25:53
Post No. 35258576
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I am 31 years old, 140 pounds and have 13% bodyfat.
I'm interested in building muscle, body definition. Would a bodyweight program accomplish this task as effectively as weight training?
If bodyweight training is okay, is there a recommended program?
I remember doing
http://www.startbodyweight.com/p/about-start-bodyweight-program.html
for a couple weeks with the routine taking one and a half hours. Is this time effective compared to weight training?
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>>35258576
body weight training is great, howver it takes a long, long time to see meaningful results and increase strength, weightlifting takes far less time and results are significantly faster.
Plateauing on bodyweight is basically what happens the vast majority of the time.
>>
For sure. Herschel Walker never lifted a weight in his life, and he was yoked. That said, you need to take an intelligent approach. Make sure your program has some kind of overload(getting tougher each week), balance(an even split between pulling and pressing), and variety. For legs, do a fuckload of walking lunges, with a weight vest if you have it.
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>>35258576
>Would a bodyweight program accomplish this task as effectively as weight training?
No way. Try SS, or any other noob linear programming routine, for a week, and you'll know it's just night and day.
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I'm starting a mini-cut cuz i gained to much fat,
any tips and advice?
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What is a minicut you stupid faggot
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>>35258418
a short cut during bulk season when u get to much fat
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>>35258423
So just a cut.
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>tfw stuck at same size for at least a year
>looked much better lean
>bulking (even slow) leads to fat gain around abdomen and barely any if at all strength gains
>fucking kill me
Pic is from a year or so ago
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>>35258091
Eat big to get big
Train insane or remain the same
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>>35258091
what are you stats bench, OHP, squats and dead etc....
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Pic related is most recent lean pic I have, right around July/August
How long was it before people started noticing your gains?
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about 3 50
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Depends on the season,
It took my friends about two months. But I was also insanely skinny too to start
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I'm still waiting
![h2[1].jpg](https://i.imgur.com/60SEmi1.jpg "h2[1]")
'sup Guys,
I wanna get a head start on my New Year's resolution of becoming more fit and building some muscle while losing my gut.
I really only wanna tone up and look good naked, I don't care about powerlifting competition or anything like that.
Any other guys who're in the same situation as I am around? Any good routines to follow?
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Sticky.
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>>35257932
I've looked into it but as I said I'm not gonna start powerlifting so the entire squat/deadlift/bench thing isn't what I'm after.
My gym has a bunch of great machines that I'm planning on using, alongside with the cardio equipment
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>>35257943
>using machines
GET THE FUCK OUT FAGGOT REEEEEEEEEEE