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Thoughts on this anons?
>His partner Charlotte Rigby said that when she first met Mr Wharmby eight years ago, she had suspicions he had used steroids because of his muscular build
>I would urge all those using and abusing such drugs to reconsider their position and ask whether it is really worth it given the life-threatening risks.
>In a bid to achieve his bodybuilder’s physique, Mr Wharmby survived on a 10,000 calorie-a-day diet of burgers, pizzas and bacon sandwiches — washed down with seven to eight cans of energy drink.
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>>35269475
whoops heres the article
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>>35269484
http://www.news.com.au/lifestyle/health/health-problems/bodybuilder-39-dies-from-cancer-caused-by-steroid-abuse/news-story/a4ef33c065cc7ce0570dc38243bb12b8
kek
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I read this a while back, it's pretty biased but in short.
>Retard that eats complete and utter garbage every day
>Pizza, burgers, several litres of coca cola for his nutrition
>Takes anabolic steroids because he sure as fuck isn't getting a physique from his diet
>Body shuts down and gives him cancer
>'Steroids are bad'
Do you really think the guy that ate several thousand calories worth of shit every day really had a clue on how to use steroids properly anyway? It's sad that a guy died, but c'mon this is probably down to him not knowing what he's doing across the board let alone steroid abuse.
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Should SS improve my deadlift or is it just to little?
i did it for 5 months and my diddy went from 90 to 110 kg but the gains seem slow
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>>35269444
protip, do 3x5
1x5 isnt enough unless you're already at high weight
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>>35269444
How is that even possible?
Have you had people check your form?
I started 4 months ago with maybe 40kg and now I'm doing more than you.
Check your form and eat/sleep more I would say.
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>>35269444
It's your own fault. If you're a grown male you should be able to pick up 110 kilos. The problem is that you're a pussy.
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ITT we post natty limits, and discuss how to achieve it
>"Do not perform any exercise to excess, so as to tire yourself out. If you feel tired and exhausted, give yourself the necessary rest, and, as in everything else, use moderation and common sense. REMEMBER that excessive and rapid exercising is harmful."
>"Some trainers recommend to their pupils for the training of all muscle groups one and the same (light) weight and believe they are able to obtain the same effect by frequent repetitions. My experience has taught me that this is wrong"
>“It is only by exercising with heavy weights that any man can hope to develop really great strength.”
>“I maintain that it is absolutely a mistake to eat a great deal"
>“The disadvantages of meat foods are …that nowadays it is most difficult to obtain meat from absolutely healthy animals (I count those artificially fed in stables and pens among the unhealthy ones), and … that far too much flesh food is taken. In the case of pure vegetable food, excess is less dangerous … Pure vegetables … certainly form the ideal human food …”
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>>35269405
>“I maintain that it is absolutely a mistake to eat a great deal"
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Is that some based Hack on my /fit/?
So /fit
Where should I start? I'm scrawny & have no appetite/muscle tone anywhere. Compared to anyone in my age group I'm an absolute twig. I read the link but it hasn't really got any info on gaining weight. I'm at a brick wall, please help a /b/ro out <3
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>>35269037
>muscle tone
Also don't fucking lie about reading the sticky.
I found where it tells you how to get bigger in less than 5 seconds.
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>>35269066
Where?
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>>35269037
Start by reading the sticky
Anonymous
Weird interractions after getting shredded? 2015-12-16 07:40:43 Post No.35269012
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Weird interractions after getting shredded? 2015-12-16 07:40:43 Post No.35269012
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Weird interractions after getting shredded?
Anonymous
2015-12-16 07:40:43
Post No. 35269012
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Ok bros, just got back from the dairy. Was on the fence about posting this a week ago, now im on board.
So has anyone else who's gone from fat 2 fit gotten weird responses from people you know?
ITT: Those weird situations
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... ?
e.g.?
fucking mong cunt.
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>Be me in shop, picking up a few things, milk etc.
>Been coming to this shop for 5 years+ so know all the attendants
>One of the dudes sees me with 3 bottles of milk, 2 cartons of eggs and a beef jerky stick
>"Getting big huh?"
>sperg out, say i've been eating healthy
>Asks if i'm into partying/clubbing
>He invites me to his party next weekend
I've known the dude for 5 years he's never said anything more than 'cash or eftpos' to me until today.
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>sold a computer on craigslist
>go to drop it off
>set it up for the guy
>he wants me to install chrome, done
>starts asking me to install other stuff while shooting the shit with me
>brings me a cup of tea
>talks about his car
>15 mins later we're checking out his '72 Fastback Mustang
>Try to ask to leave
>He gives me his number and asks if i wanna come shoot the shit with him and his mates at the bar some time
>Thanks me for the computer, pays me extra for petrol
>Unironically says 'nice car'
>It's a fucking 1994 piece of shit Corolla
>I leave
seriously wtf? i have a couple more. this happened a week ago and was what i was gonna originally post about
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R8 my squat rack /fit/
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How fucking short are you. Reveal yourself manlet.
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>>35269049
5'10'' so yea I'm a fucking manlet end my life
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>do not cut
>eat like you mean it
Does it get any more autistic?
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Every time I do kettle bell swings I'm afraid on hitting myself in the balls.
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every time i see a kettle bell i think its fucking stupid.
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>>35268908
why the fuck wouldn't you just do upright rows or something?
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>>35268939
>why wouldn't you just fuck your rotator cuff up intentionally?
How do you guys stay motivated? Im new around here and Id like some advice on how to start and keep going
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This is the only thing you need to remember. Discipline
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>>35269073
i first read protein instead of routine.
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>>35268842
Maybe you should pick something better suited to your level of handling difficulty, like rock collecting
Is going from a 450 to a 700lb deadlift a reasonable 5-year goal?
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>>35268831
Maybe. Maybe not.
We don't know shit about where you're at and where you're going. Some people will work their way to elite numbers without too much struggle, others will sweat and bleed without ever getting close.
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>>35268831
You might not even hit 550. Youll be lucky if you hit 600 without the juice.
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>>35268849
If it's any indicator, I made it to 450 in about a year and I have above average test levels.
>tfw I will never be more than fuck buddies with my oneitis
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>>35268775
>complaining about having a fuck buddy
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>>35268775
>friendly reminder that if you regularly have sex you don't belong here
>REEEEEEEEEE
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post your first 3 sexual encounters in 6 lines or less bros
i wanna hear em, pathetic, funny, or autist
asian bitch
>be 17, leads me on for 3 years, and finally calls one school night
>sneak out and walk 5k
>get drunk and facefuck her in bathroom
>accidentally cockblock best friend while leaving like a sperg
fat bitch
>friend meets girls in mexico, invites them to go camping
>they drive across Canada to camp, friend says theyre hot
>one of them is hot, other one is shreks cousin
>end up fucking shreks cousin for 4 days in mountains
side note she knew how to take a penor and sucked my dong like it was a hot dog. so that was sweet
domican girl
>meet group of murrican girls and guys at resort bar
>we got go to beach and i strip because drunk
>bitch jumps on my back and i fall, she gets nosebleed
>we fuck later on beach and she cries because shes 32 and married
>"I'm 18"
and i jogged away
Havent been laid since post em bros.
pic related its me
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girl who introduced me to /fit/
>be 18, shes 18
>LDR for couple of months
>shes a kissless virgin with rape fantasies
>fuck her in a hotel room
>blood everywhere, room looks like a murder scene
>being as awk as i am, i open the door for the maids to clean it up
>she locks me out of the bathroom, mad as fuck
Thats it.
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>>35268682
Be honest bro, are you on anything?
You have the same body type as me and if all goes well ill end up looking something like you.
Tldr your post
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>>35268724
nope natty, that was after this cut
i was 195-200 in cut, 175-180 in the OP
hope that helps man
Anonymous
Life is trash if your not beautiful 2015-12-16 06:44:46 Post No.35268675
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Life is trash if your not beautiful 2015-12-16 06:44:46 Post No.35268675
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Life is trash if your not beautiful
Anonymous
2015-12-16 06:44:46
Post No. 35268675
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https://www.youtube.com/watch?v=ohYjzu_4VVE
This is happiness beyond anything you can fathom. It's impossible to appreciate how easy, stress-free, validation filled, and endorphin-releasing these lives are but we can guess.
They've escaped the rat race. No 40 hour weeks, no hours spent in traffic commuting, no deadlines to worry about, no essays to research, no projects to lose hair over. No forcing yourself to wake up early, force-feeding for energy even if not hungry.
You wake up at 10am after a full night of GH-releasing sleep. Your hair looks effortlessly styled even when messy. You eat your breakfast and take a shirtless selfie "cooking eggs!" "it's bacon time!" and post it to IG.
You put on a plain white tee and some jeans. You haven't shaved or showered and your wardrobe is as basic as it gets but NONE of it matters because your face just makes everything work. It's the uglies who agonize over which direction to style their hair or how much stubble to trim or what shirt to wear with what pants to look good. All irrelevant to you.
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>>35268675
Then your ride comes to pick you up. A limo from the agency to take you to your photoshoot of the day. You spend 2-3 hours in good lighting with a female model, posing and cracking jokes with snack breaks in between. You collect your fat paycheck and head out.
In between all this you've gotten literally hundreds of IOIs from women - on the street, on the train, in the grocery store. The entire world is like a runway because women keep GAWKING at you. You have to hide a shit-eating grin - how can life be so amazing you wonder as you shake your head and laugh.
Now you go to the gym for some weight lifting and briefly glance at the bloated pimply moonfaces high-fiving each other over their 4 plate squats. You see a chick secretly snapping a pic of you from the corner of your eye but ignore it and laugh.
80th text message of the day comes in. It's the desperate chick from tinder who has messaged you 3 times in a row, begging you to be her FWB. You don't feel like smashing though and just want to play video games. This thought doesn't give you any second-doubts or cognitive dissonance or anxiety over turning down sex because pussy is a never-ending stream for you, a commodity.
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>>35268675
You would be fucking amazed how much time and effort goes into those 'effortless' instagram images.
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>>35268680
Quick check on instagram - your unshaven unshowered selfie has 80000 likes with jailbaits posting kissy emojis and tagging their jb friends
"@kayley this is the guy i was telling you about!"
"future husband"
"I.CANT.BREATHE"
"@tiffanyyy @jessicaxo @amber92 ohmyfuckingGOD"
Another stream of endorphins release upon seeing this validation. The tenth time today. Better than any drug out there. Heroin without the side effects. You smile as your self-esteem is satiated. Your genetics are celebrated. You are intrinsically desired Women want you for you. Not your money or your social connections, then want YOU.
What - you think I am exaggerating? That no male's life is like this?.... I got news boyo, not only does this all happen, but it happens EVERYDAY. ALL THEY DO IS TRAVEL TO EXOTIC LOCATIONS, TRY NEW DISHES AT TRENDY RESTAURANTS, AND TAKE AESTHETIC PHOTOS
Did anybody else kinda legitimately feel bad for Jason Genova here?
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>>35268451
When was this?
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>>35268477
https://m.youtube.com/watch?v=syZnTgf-Xmc
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>>35268451
yes, brad always bullies him :c
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welp, I just deleted 45 gigs of porn. Feels strange.
Now what?
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Who the fuck saves porn
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>>35268441
People who like it
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>>35268455
kek
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th-thanks rippletoe
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thanks /fit/
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>almost a 5 hour delay before she responds
you better wait at least 10 hours before you respond bro
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>>35268335
she was at work
>>35268333
no-homo?