Anonymous
Tinder Thread; Bryant G edition 2015-12-16 17:08:23 Post No.35273012
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Tinder Thread; Bryant G edition 2015-12-16 17:08:23 Post No.35273012
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Tinder Thread; Bryant G edition
Anonymous
2015-12-16 17:08:23
Post No. 35273012
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Continued from >>35269007
Post Tinder pictures of getting girls with your gains
Don't be like OP in the last thread, who forgot to delete personal info
Now he's been discovered to be pic related (lying about height on PoF too, he's a 5'9" manlet kek
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>>35273012
although i enjoy laughing at that pathetic bitch boy, you about to get fukin banned for call to personal attack
hope you know how to clear cache and reset rooter mate
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>>35273012
Looks like the type of guy that overestimates his sex appeal. I really dont even feel bad for whats happening to him
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>>35273036
Behind seven proxies :^)
No call to personal attacks either, just having a kek at some autism
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Is lifting free weights a meme?
Literally all the big guys in my gym only do machines and barbells are only used by DYELs like me.
What is going wrong here /fit/?
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Terrible b8
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>>35272960
Im srs though. Why is that?
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theres nothing wrong with using machines as long as thats not all you do. free weights are objetively better.
Do i look like Zyzz, guys? I workout for 4 years.
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>>35272914
lol u wil never be zzyzz. zeez is god XDDddd
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>identifying yourself with the ephemeral and not just exercising for the benefit of your being,
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>>35272914
Mirin those ancient ruins behind you
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>Switching to Explosive Power type of lifting and endurance/stamina for Boxing
>Still want to look good as fuck and not worried about weightclass
>Eat at a surplus to get/maintain gains
>Worried I might become skinnyfat
A lot of the dudes I see on this MMA/Boxing gyms are skinnyfat or skinny, whatsup with that?
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>DUDE I DID MMA TRAINING
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>>35272880
Those types of dudes don't come back after the free trial session lol
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>>35272870
Boxer here. I've trained at five different gyms, most guys simply watch what they eat, do boxing training, and bodyweight exercises. It tends to be the heavyweights who lift as well, or it's the lifters who have turned to boxing. Most amateur boxers don't bother lifting weights to get big or ripped, only to supplement the muscles they know they use.
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One for for the blaha autism archive
https://www.youtube.com/watch?v=JqcT-Yr7SN0
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Some men just want to watch the world burn
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>>35272655
I lift for 6 months and look better than Blaha who lifts for like 20 years and who is on roids.
What is wrong with him?
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>>35273015
massive delusion.
Is high cholesterol a problem for anyone else but you are in good shape? I have no problem with cholesterol, but my father does and he is not an unhealthy guy just wanted to know people's thoughts etc
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High cholesterol is a result of high-fat diet consumption. You probably just eat a lower proportion of fatty foods.
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>>35272725
>this fucking guy
How many times do we have to tell your ass that dietary cholesterol does not equal blood serum cholesterol?
Or are you just highly uneducated?
Do not bother replying without a body pic, you giant fucking idiot. I know you look like shit.
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>>35273054
I'm not sure if this is troll or not.
I didn't say dietary cholesterol affects serum cholesterol. I said that a high-fat diet affects serum cholesterol, which is does you dipshit.
>See HMG-CoA reductase.
Also, you seem pretty upset. Maybe you should take a break from 4chan for a while :^)
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So what does /fit/ want for Christmas? Looking to buy anything /fit/ related to your family or friends, or more or less to yourself?
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>>35272499
a gf
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>>35272499
death
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>>35272499
All I'm getting for christmas is a sad hollow feeling in my stomach.
Anonymous
Wiener Health General 2015-12-16 16:08:18 Post No.35272426
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Wiener Health General 2015-12-16 16:08:18 Post No.35272426
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Hey /fit/
I fucked a stripper on Sunday, is my dick going to fall off? Nothing looked out of place down there but I know that's not always a sign that things are fine with it.
also wiener health general thread
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>fall off
gods, no
It's just going to start rotting until you need to have it surgically removed before you die of toxic shock.
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>>35272473
ipso facto
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>>35272426
what country?
Italian strippers almost always clean... usually you have to "date," kinda vague term in Italy, to smash though
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This has me flabbergasted and frustrated.
>Be me.
>Lift casually on-and-off for years, not really knowing what I'm doing. Using machines, etc.
>Bad break up with GF
>Want to lift like never before.
>Lurk /fit/
>Find a good routine through /fit/ sticky
>Se this contradicting information.
"You will do 3 work outs per week on non consecutive days."
"1. Make sure you are rested and that no less than 2 days of exercise-free days have passed since your last work-out, preferably 3 days."
How am I supposed to go 2-3 exercise free days concesutively yet still get in 3 workouts per week? Also, waiting that long between (major) workouts is beyond frustrating.
What do you think, /fit/? I shouldn't need that much rest between days, especially if I'm not feelings DOMS, correct?
General spacing thread?
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>>35272339
You're looking at a random routine some guy posted on bodybuilding.com. Why?
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>>35272339
you should lift once a month to prevent overtraining. alternate biceps curls and triceps pulldowns. dont wanna overtrain son
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>>35272339
You need at least 2 or 3 days of rest for a muscle group after you hit it again.
If you split your muscle groups up in 3 days you still get enough rest per group.
Anonymous
Dealing with the social aspect of going to the gym 2015-12-16 15:58:48 Post No.35272336
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Dealing with the social aspect of going to the gym 2015-12-16 15:58:48 Post No.35272336
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Dealing with the social aspect of going to the gym
Anonymous
2015-12-16 15:58:48
Post No. 35272336
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>"I spend 2,5 hours at the gym erry day hurr durr"
>on steroids
>30 minutes of training
>one hour of smart phones, comparing stats, annoying women, gossiping like women and making skellies like myself or fatties feel decidedly uncomfortable
>one hour of flexing and taking pictures in the mirror
>hogging machines or racks without using them and getting pissy with you when you timidly ask them to step aside after waiting a while
I'm a dyel tier faggot and I've only just started, but it sometimes seems I'm the only one there that actually wants to work. How do you deal with this faggotry /fit/? Keep in mind that most of these guys are twice as big as me, so I can't just slap them.
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>>35272336
i think you should mind your business and that your infantile sense of grandiosity doesn't belong into the gym. if someone is bigger than you there is probably a reason for that. once you've made it to Mr O in record time you have earned your right to bitch.
so fuck off.
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>>35272355
Wait, I'm complaining about people not minding their business and you're telling me to mind my business? I'm pretty confused here anon, how can I mind my business while I've just told you they're not allowing me to mind my business?
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>>35272336
Mate, you work around them, once you really need a machine or whatever, ask if you can work while they rest, don't demand shit from them.
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alright /fit/ i usually dont come here but i have to let it out
im a semi popular youtube (sub 500k subscribers) and i am not natty even though i claim to be.
Problem is people that know im not threaten to expose me and ruin my career.
I feel like Charlie Sheen right now.
What the fuck do i do?
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Commit sudoku
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>>35272081
No one cares senpai
>>fraud general
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Become natty. Then admit you were on the shit. Then grovel but make a video of you gong to the doctors and coming back clean for everything.
Then live the natty life, you fucking fraud weak willed faggot.
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>be 5'8 manlet
>dry spell for over a year
>fuck it, buy height 3" height increase shoes with 1" lifts
>boosted to 6' mode
>first night wearing them out at club
>get laid
Is life really this easy for normal males?
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im sure you did OP
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>>35271928
>lying on a Cantonese recipe forum cause I've got nothing better to do as a FA manlet
I wish I was
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Superb blogpost OP. I give it an upvote and like :)
Keep up the good work :D
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Sup /fit/
Fat shit here who started cutting HARD about two weeks ago. I'm on roughly a 1400 cal diet loaded with protein and not much else. I read the sticky however, so I'm taking supplements and shit to make sure I'm not malnourished.
It's going well, I'm doing cardio every day and the diet has been easy to follow. I haven't had food cravings and haven't been hungry either.
There's just one problem. My body is apparently protesting. This week on Monday I woke up with some crazy nausea, it mostly went away but continued to annoy me a bit throughout the day. Yesterday and today are the same. I know I know, I made a huge change and my body needs time to adapt. But is there anything I can do to kill those symptoms outside of chug pepto bismol every fucking day?
Oh also I'm partially constipated, and when I do shit it's fucking liquid with hard bits in it. Not sure if it's related or what the fuck is going on there.
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what the fuck are you eating
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>>35272023
Morning right out of bed:
>Glass of water
>Fish/flax/borage oil supplement
>Multivitamin
>Protein shake made with whey isolate and 0% milk
>80 cal non-fat Greek yogurt
>Small handful of raw unsalted almonds, like 6 nuts
During work:
>Two protein bars, different kinds, cheap and easy. 34 G of protein between them and they add to 470 cal.
>Roughly 2 liters of water
After work I hit the gym where I drink about a liter of water during cardio. Then I go home and have:
>Scoop of Creatine powder mixed with V8
>One green apple
Immediately after I cook dinner:
>Either a lean boneless pork chop or boneless skinless chicken breast depending on mood. Cooked with a small spoon of olive oil and either a heaping spoon of minced garlic or lemon pepper seasoning
>One hard boiled egg
>Another small handful of almonds, same as above
>Another liter of water
On weekends it varies but I mostly just eat oatmeal made with oatz and water only and some kind of meat for dinner.
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>>35272129
Oh and I eat the Greek yogurt on weekends too. I don't go to the gym those days.
Brehs....I think I eat too much bread/carbs in general. But I don't feel full unless I eat them, or carbs.
Is there something I can substitute for bread?
I can eat a shit ton of vegetables, and feel full, but 2 hours later I am starving.
And I'm a poorfag, so I can't be buying a bunch of shit all the time.
I'm doing heavy lifting, and eating at a caloric deficit, but I can't out of skinnyfat mode.
Suggestions?
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>>35271741
You have a sugar dependency, just stop eating bread for a while and you will get used to it.
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>>35271741
Bread isn't bad, try to eat whole wheat grain breads/pasta/rice and it'll make you feel full with even less food because it has more fiber and it's stays for more time in your body .
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>>35271741
oatmeal you faggot and its dirt cheap
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http://www.independent.co.uk/news/science/vegetarian-diet-bad-for-environment-meat-study-lettuce-three-times-worse-emissions-bacon-a6773671.html
Yet another of the popular vegan myths debunked
It must suck for vegans that reality keeps getting in the way of their "healthy" diet
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>>35271637
that is the difference between vegans and not vegans.
not vegans , which are 95% of fit an99.9999 of the world population, do not care about vegans.
They only respond to their outrageous bait threads.
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>>35271637
>http://www.independent.co.uk/news/science/vegetarian-diet-bad-for-environment-meat-study-lettuce-three-times-worse-emissions-bacon-a6773671.html
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