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>"Okay. You've finally twisted my arm and I'm going out with you. Where are you taking me?"
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>>35268230
You're going to teach me how to ride a bike
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To meet my parents so they don't think I'm gay anymore
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>>35268230
The butcher
How do I cook my rice /fit/? When I use the rice cooker, white shit sprays everywhere, and the rice is only good to eat immediately, If I refrigerate the rice then re-heat at a later time, the rice becomes all dry and clumped together.
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>>35268156
Reheating rice is a bitch.
Best way would be to do it in a pan and make fried rice.
Another way is to put water in a pot, put rice in a different pot and put that pot on top of the pot with water. Wait for the water to boil and then slightly reduce heat.
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why not pour a little bit of water into the rice before reheating it.
Fitspiration thread? Yeah buddy!
https://www.youtube.com/watch?v=x1AjtX3C5j8
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That's it guys, I'm spent.
BigSweezy Wfw.TbE2.3
My Workout Routine 2015-12-16 05:36:40 Post No.35268117
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My Workout Routine 2015-12-16 05:36:40 Post No.35268117
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My Workout Routine
BigSweezy Wfw.TbE2.3
2015-12-16 05:36:40
Post No. 35268117
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Guise, I need you to rate my workout routines, I don't know if I'm getting gains in the gym or not. I JUST started doing this regime, but have been working out consistently for almost 2 weeks. Please read and critique my routine:
*MIND YOU MY GOAL IS TO SHRED FAT AND GAIN LEAN MUSCLE*
(UPPERBODY)
-Stretch
-1 Mile Warmup Run
-Dropsetting Standing Bicep Curls (No breaks in between dropping weight)
Set 1:
30lbs = 15 reps
25lbs = 15 reps
20lbs = 15 reps
*3 minute break*
Set 2:
35lbs = max reps (usually 5)
30lbs = max reps (usually 8-10)
25lbs = 12 reps
*3 minute break*
Set 3:
30lbs = 12 reps
25lbs = 12 reps
20lbs = 12 reps
SITTING BICEP CURLS 3x10 (3 sets x 10 reps)
SITTING SHOULDER BARBELL PRESS
3 sets, 15 reps (30-35lbs)
BENCH PRESS:
first: No weight warmup
1st set: 25lbs x 15 reps
2nd set: 30lbs x 12 reps
3rd set: 35lbs x 10 reps
4th set: 35lbs x as many until exhaustion
MACHINE CHEST PRESS
2 sets each set until exhaustion
LAT PULL DOWN:
3 sets, 12 reps each
WIDE GRIP PULLDOWN (BACK):
3 sets, 10 reps each
TRI PULL DOWN:
3 sets, 12 reps each
FINISH WITH CUSTOM AB WORKOUT:
30 second planks 3 sets
In one go:
30 seconds bicycle kicks > 10 leg raises > 10 leg crunches to chest (x3 sets)
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LOWER BODY:
-Strech
-1 Mile Warmup Run
BARBELL SQUAT:
4 sets:
first set: 25lbs = 25 reps
second set: 30lbs = 20 reps
third set: 35lbs = 15 reps
fourth set: 35lbs = as many as possible
LEG EXTENSION:
4 sets:
1st set: 90lbs = 15 reps
2nd set: 110lbs = 13 reps
3rd set: 120lbs = 10 reps
4th set: 120lbs = as many as possible
LEG PRESS:
3 sets
1st set: 15 reps
2nd set: 13 reps
3rd set: 10 reps
LUNGES:
5 sets, 16 reps each
RUSSIAN DEADLIFTS:
4 sets, 16 reps each (20 lbs)
DEADLIFTS
3 sets
low weight, high reps
Finish by running
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>>35268158
Forgot to add on my ab workouts. I do them after everyday. Currently at 18% body fat tho according to bodybuilder.com :/
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Just so y'all know my goal is get LEAN muscle mass and be able to fill out shirts, but not like bodybuilders. i.e. pic related
>stats
I'm 6'2, 192lbs. Big build.
Push up threads
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>>35268111
Rollin
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>>35268111
Rolling
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Jk rolling
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What are your current lifts fit?
My 1RMs are about:
Squat: 415
Diddle: 475
Bench: 235
OHP: 150
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These are five rep maxes in lbs:
(Front) Squat: 130
Bench Press: 130
Military Press: 75
Olympic Bar Row: 100
I'm weaksauce, but I'm working on it.
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>>35267943
My stats are more or less the same as yours.
Squat: 135
Deadlift: 230
Bench: 110
OHP: 80
6'3 fatty on a permanent cut, feels bad man
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>>35267899
Squat: 190
Deadlift: 315
Bench: 225
OHP: 145
shouldn't have skipped leg day........
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name a more god tier appetite suppressing snack than this while on a cut
tip pro quo: you can't
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>>35267795
>tip pro quo
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Coffee
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>>35267795
Lol you kidding me? Peanut butter is bulking food you damn fatty.
Broccoli
Kale
And like any other vegetables are going to be less calorie packed and fill
You up from the fiber.
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Are any other cutters dreading Christmas day?
I'm cutting hard at the moment and we usually have a huge spread of turkey, ham, pigs in a blanket, roast potatoes, roast/steamed vegetables, chocolates and biscuits to nibble on afterwards and christmas pudding with custard - basically the lot.
How the heck am I gonna fit that into my macros? I'm thinking of only eating the turkey and ham (without gravy, stuffing, cranberry and cumberland sauce) with the steamed vegetables. No dessert or chipolatas or anything.
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>cutting
>winter
Pick one
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>>35267696
Don't eat until dinner. That should be your only meal.
Eat the poultry first, it will satiate you more than anything else. Have a fist size amount of potatoes, grab as many green veggies as you can.
Avoid the dessert. A bit can be fine, but only if you know you won't have more than one small tiny serving. If you're unsure, just say you're full, as you should be with the protein and veggies.
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What are you competing in OP?
Whens your show/tournament/fight bro?
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Locker room general
>that guy who changes under a towel into swimming shorts before showering after a work out
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> old dudes with no gains and small dicks
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>when some teenager starts texting in the locker room
seriously, put the fucking phone away
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>>35267605
They are there when yo change into your gear, and still there when you change again after your 2 hour workout
ultimate confidence booster though
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>Women aren't attracted to manlets
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I once saw a porn webm of a manlet climbing an amazon and then face-fucking her while he was on her shoulders
I wish I had saved it
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>Asian women aren't attracted black men
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>>35267464
They'd be about the same height if she wasn't wearing 6 inch heels
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Ok /fit/izens, /b/tard here with a question. I'm currently 230-240 lbs at 6'0". I WAS an athlete back in high school, played soccer and lacrosse, trained on and offseason, had a 6pack and benched like 225, weighed between 165 and 175. That was almost 10 years ago, now I'm an out of shape cubicle slave.
I'm looking to start a casual routine to lose some weight and get in decent shape but I don't want to start paying gym fees. I own my own bench, and have a pull-up bar and some curling weights. Realistically, if I do a casual work-out twice a week and improve my diet to have mostly salad-type shit for lunch and lean protein + a healthy side for each dinner, with maybe 1 cheat day every 1-2 weeks to eat kinda unhealthy (nothing too crazy, just like getting a burger at a sit-down restaurant, or picking up some chinese food or a pizza or something), what kind of results can I expect and how long should they take?
For each workout day I plan on doing multiple sets of every standard exercise you can do with the equipment I listed above, raising weights the the maximum I'm capable of doing 10 reps a set with, along with calisthenics and MAYBE some light cardio. Tell me what I should expect and if you recommend any changes to my general plan. My specific goals are to get back below 200 lbs and replace some of my fat with a base of muscle, to look and feel more in-shape.
>pic related for desired body type, maybe with SLIGHTLY bigger arms and slightly less lean/defined abs/core area
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>>35267381
bumping with hot ladies i guess
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>>35267417
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>be a female with decent face
>everytime I go to the gym weird Indian dudes and old Asian men stare at me
>mfw
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>Girl in the gym wears only sports bra and yoga pants
>Trying desperately to avert eyes even though the whole gym is mirrors
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>>35267379
go to a different gym if you dont like it
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>>35267403
I wear a tank top and shorts? Not the yoga pants kind either
I eat this shit with my steak, just how badly am I fucking myself /fit/?
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>>35267284
Sodium high
>Can you say water retention?
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>>35267284
Pretty fucking bad, anon. Steak is shit
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as long as your drinking enough water to get rid of all that salt, not at all.
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>almost 2016
>aesthetic body after lifting weights for a few years
>not wanting to pay homage to our lord Zyzz by visiting Thailand
>not wanting to fuck drunk foreign tourists that crave other foreigner cocks
https://www.youtube.com/watch?v=9RsvoN1PV_w
>not wanting to simply roam the streets of prostitute-paradise Pattaya while showcasing gains and shop for dirt cheap hookers (inb4 they all have dicks)
https://www.youtube.com/watch?v=O0RN429QWO8
>not wanting to forget about your 9 to 5, daily routine and stresses for a couple of weeks by just chilling and enjoying life in tropical paradise
https://www.youtube.com/watch?v=oefNoDdeN8Q
so what's your excuse /fit/ ? I'm planning to spend 2 months there next winter
>inb4 dying in a sauna
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>Paying money to go hangout with a bunch of aids riddled third world whores
yeh man cool
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>>35267208
well just fuck tourists then. Oh no wait, the girl you've just met may have aids as well. Just jerk off forever I guess, it's the only safe alternative
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>>35267198
>tfw saving up for cross europe backpacking trip with gym bro
hopefully late next year
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ok /fit/ listen to me for a sec here
i don't care about endurance or physique i just want to focus on strength at the gym ok
does it do anything to be going heavy(5x5) every time at the weightlifting for more than 2 hours? assuming you weight lift for 2 hrs, go home and rest for half the day and go back for another 2 hours. or is that just a waste of time?
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4 hours a day total?
You don't need that long for strength training. If you're lifting heavy without a full rest day and for that long, you're not lifting heavy enough yet.
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>>35267030
i've done it myself the other day with my heaviest set on my bench. granted one workout was in the morning and the other at night time. i have a lot of time in my hands i just want to know if this is worth it or not for the sake of gains lol.
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>>35266981
Do SS for like, 6 or so months.
Then do Texas Method forever.
If you're gonna do powerlifting then take a look at Candito's programs.
Lifting for more than 2 hours isn't a big deal, specially considering you will likely take up to 8 minutes of rest once you start deadlift and squatting heavy.
But yeah, resting is one of the most important things for strength development. Don't overtrain and neglect the resting.