Mental health and stress thread
I'm 25 and have been in upper management and executive roles since I was 19. This has come with many benefits but the down side is stress a lot. Stress has a lot of negative effects on the body and can shorten ones life considerably. I watched a ted ed video the other day that really outlined the negative effects such as increased risk of stroke, increase in body fat, cells dying quicker than they should and slower healing.
Let's talk about tips to handle stress, because I don't want to work my ass off and be rich just to die at 50
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Meditation, cardio and more sleep
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When you say meditate do you mean like find times to do it during the day when I'm stressed or after/before work when I'm not so stressed?
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Man.... I thought this thread would be a hit. Do none of you guys get stressed?
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are there any diets that are meat/egg/gluten free? has anyone tried something like this?
pic not related
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>>35257753
fuck off and go back to le reddit with that shit. Also the no gluten is so retard even for reddit.
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>>35257894
i just found out i have a gluten and egg intolerance, i just wanted to know if there was a diet to make this easier
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>>35257907
Don't know why you'd cut out meat.
Are there strong people at your gym?I have a home gym and just re-started lifting so my stats are shit.But I remember when I went to the gym not too many people squatted more than me I didn't even squat a lot and my diet/routine was shit.
I squatted almost 2 plate high bar ass to grass.Yet I never saw anyone squat more not bragging just curious what kinda gym do/did you guys go to?
>pic not related but the guy is cute af
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>>35257609
>That fucking gif
If I were there I would fucking destroy the cunt who's filming.
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>>35257609
there are 2 kinds of gyms here
1 cheap fuck discount one full with roided tank top shirt wearing big guys
and the other one full of redditors avoiding all weights just using machines and going to stupid courses
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>>35257632
Just wondering but is there a point to db deadlift?
Anonymous
if u drink alcohol u will die 2015-12-15 11:37:31 Post No.35257557
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if u drink alcohol u will die 2015-12-15 11:37:31 Post No.35257557
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if u drink alcohol u will die
Anonymous
2015-12-15 11:37:31
Post No. 35257557
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you WILL die
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You will either way.
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>>35257564
if u drink alcohol yes
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>>35257572
But also if you don't.
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I'm trying to choose between these three programs PHAT, 5/3/1 and Candito. Which one is best, and for what. Is there another program i to consider. I want strenght gains.
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>>35257476
>tfw you'll never be a huge viking warrior
>tfwf you'll never crush the bones of your ennemy by benching them
>tfw you'll never rape qt's from all europe with your raidbros
>tfw you'll never be at a tavern drinking with the clan singing song about looting and shit
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Conan was a great game.
Was.
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>>35257476
>I want strenght gains.
if you're beginner, ss or sl or similar 3x5
if you are intermediate, texas method (someting that has weekly periodization) or 531 (monthly periodization)(531 is slow as fuck so it's recommended more to intermediate-advanced guys)
give juggernaut and inverted juggernaut method a look also
(if you are advanced, you wouldn't look for advice here)
phat is more for strength-hypertrophy and there are some things pretty retarded about it (speed sets, no rear delt action, db benc for 3-5 reps, and it has 30 different lifts, etcetc.) but it's good overall program (no progression scheme is a major turn-off, but you can implement some sort of custom weekly-monthly periodization to it to go with main lifts)
i don't know what to think about c6w program
it's a decent upper-lower focused more on strength progression and i think it would work nicely with your lower body lifts, but imo it's far from optimal for bench/ohp progression (not saying your bench won't increase, but there are better things for it)
Anonymous
/large forehead general/ 2015-12-15 10:16:47 Post No.35257186
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/large forehead general/ 2015-12-15 10:16:47 Post No.35257186
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Having a big forehead = the secret to being handsome...?
Look at all the hollywood guys women think are the most handsome
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I've got a fivehead and I'm fugly
Anonymous
What did they get right? 2015-12-15 09:28:38 Post No.35256980
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What did they get right? 2015-12-15 09:28:38 Post No.35256980
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https://www.youtube.com/watch?v=VmMdEZZ8Gx4
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They aren't white.
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>>35257004
U mad cos whitey objectively superior?
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>>35257020
Anon, black asses smacking my white dick are the shit.
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I've only started drinking coffee this year and, wow, I like it.
I've read one cup of coffee a day is 'good' for you but have also read 'If you don't drink coffee don't start'. What is the consensus really? I could easily see this becoming my drink of choice (I had ADHD so it has a funny effect on me).
What are the side effects? Premature aging? Yellow teeth? What?
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> If you don't drink coffee don't start
That should be "If you don't drink coffee and you have no impulse control, don't start drinking coffee"
Coffee is good for you if you have 2-3 cups in the first third of the day but if you kept sculling it down after lunch, and then can't get to sleep, it is terrible for you
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Coffee is gr8. I've started drinking turkish coffee for shits n gigs. I realised its way cheaper and easier to prepare. So farkn easy. Its strong af too. Go youtube it ay
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>>35256175
>but if you kept sculling it down after lunch, and then can't get to sleep, it is terrible for you
You see it does the opposite to me and 'calms' me down.
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Trying to remember the name of an android nutrition app, the icon is a 'j' inside a box. I think I had to get it from the authors website because it wasn't in the play store.
Thanks
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sleep tight big boy
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>>35255978
RIPUPPER
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>>35255978
I should've told that little nigger good night, I haven't slept at all.
Just some basic advice would be apreciated.
How do i get get /fit/
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>>35254615
read the sticky you fucking weeb
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Well the first thing you should do is completely ignore the sticky and beg to be spoon fed advice based on literally nothing.
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>>35254615
masturbate furiously and ejaculate 10 times per second
Anonymous
Appetite Suppressants 2015-12-15 03:28:38 Post No.35254607
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Appetite Suppressants 2015-12-15 03:28:38 Post No.35254607
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Hi Fit,
This is my first post here, I apologize if I come across as a newfag.
I've been on adderall for adhd for the past few months, and noticed that my appetite has really left me when I take it. No worries, I am using the drug in the healthy matter that I am supposed to. I would not put my health at risk by using it if it was not prescribed by a doctor.
Some of my friends are having a hard time losing weight, and are looking for more natural appetite suppressants. This isn't so they can lose weight fast, it's just to help them get used to eating less.
I've been working my ass off (literally) for the past 11 months, and have lost 52 pounds as of today, taking me from 282 to 230. I plan on losing another 30 and then possibly twenty more in the long run.
I hope that I can become a natural on /fit to learn about more diets, and better lifting techniques.
Thanks for your time /fit, sorry if I have offended anyone by this post, or if I'm not doing this right.
Pic not really related, just needed an image.
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>>35254607
https://www.youtube.com/watch?v=KnwLNNzbOTU
also sage
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>>35255181
>KnwLNNzbOTU
You sir, should probably go kill yourself. Go ahead. Kill yourself.
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>>35254607
If they can`t hire a fucking graphic designer then you probably shouldn`t buy their product.
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Any of you tried this?
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Ya on ur moms pussy m8
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Is soya lecithin a good supplement?
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>>35254407
I think it could be a typo of Soy, I've seen a better infographic than this with dosages i believe
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This image is NOT photoshopped. Someone this aesthetically and powerfully perfect exists.
What a world we live in.
Thoughts?
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>>35253931
That's why he's the king of /fit/ ;)
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Ayyy! Big m1ke
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>>35253931
King of /fit / t b h f a m
Anonymous
Did someone order a roast thread? 2015-12-15 00:39:35 Post No.35252993
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Did someone order a roast thread? 2015-12-15 00:39:35 Post No.35252993
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Did someone order a roast thread?
Anonymous
2015-12-15 00:39:35
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What do you think of my progress? Roast me senpai
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you seem like a manlet
other than that would bang
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>>35252993
2short no leg day 8/10 coz at least you arent normie
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If
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Hey guys, just figured i'd ask y'all a quick question. Maybe some of you have more knowledge on the subject then me. So In early November I started getting Dandruff in my hair, and I have never had it in my entire life and I was wondering what the heck could be causing it. I thought maybe it was the weather but ive lived here in Chicago my entire life. I shampoo 2-3 times a week so I dont overdue it, I do the same thing I always do, and this makes me incredibly insecure. Now I just recently thought it could perhaps be supplements because around that time, I started taking a few supplements again. 3 actually. And those are
Vitamin D3 (As cholecalciferol from Lanolin)
5,000 UI every other day. Vitamin C (Ascorbic Acid) 1g a day.
Zinc (Picolinate) 50g a day.
I believe the Vitamin D might have something to do with it, because if I remember correctly, I started taking it 1.5-2 weeks before I started noticing my hair getting a small amount of dandruff. And it has progressively gotten worse. Another thing about the Vitamin D is, it expired in April of 2015, I just assumed they would still be okay. I have recently started using Selsun Blue moisturizing shampoo which is medicated for Dandruff and that isnt doing anything. I went to the doctor and he confirmed it is no Fungus, but most doctors dont have time to really understand or study supplements so I wanted to come ask you guys. I hope to God someone can help me here. Thank you so so much, look forward to reading your responses.
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>I shampoo 2-3 times a week
That's where you're going wrong. Don't shampoo your hair.
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>>35252133
bullshit, senpai
just use the right shampoo, dude
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invest in head and shoulders
use it until the dandruff is gone then rotate it in with your regular shampoo to prevent it