Anybody know a simple cardio workout I could do to lose weight

Do cardio if you want, but if your goal is to lose weight, very few things will do you more good than a good lifting routine.

File: couch-to-5k.jpg (101KB, 554x1113px) Image search: [Google]

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this is what I used. Lost about fifty pounds with good diet though. It assumes you have never ran before and builds you up.

Also, sprint the last 30 seconds of the last set and do some swimming every now and again

>>35265953
I've ran a bit before, but I just kinda' said "FUCK IT" And gained some weight

>>35265952
Fucking really? I thought lifting was all muscle development, then again almost every workout whatsoever is muscle development, but it was more focused than cardio

couch to 5k

>>35265974
>Fucking really?

Whose body uses more calories, dude? The 140lb man at 20% body fat, or the 160lb man at 40% body fat? Lift. Do your cardio, too, but lift! Good luck, buddy. I love you.

>>35266013
Thanks man, expected /fit/ to be the most asshole-ish board on 4chan

>>35266013
Heh, i said 40% but I meant to type 20% again. Silly me!

>>35265953
don't sprint last 30s, the benefits are too small for potential injury/recovery of legs.

>>35265930
Participate at the workout classes the gym offers for free.

OP here, the fuck should I run in?

It's gettin' colder out, and running in Jeans is 0 fun

EXACTLY Zero fun

>>35265930
READ THE STICKY
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>>35266301
NO U
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