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>that guy in his 40's who used to be a national powerlifting champion then snapped his shit up but still comes to the gym everyday out of habit only to do cardio and lift babby weights with shit form while desperately starting convos with everyone so he can talk about the old days and cling on to his past achievements
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>>35270760
>not getting tips from a guy who probably knows some shit about gains
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>>35270760
what about him?
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>>35270774
This desu senpai. Old school powerlift erst are goldmines of knowledge about lifting.
Not taking advice from them is actively choosing to not make gains.
what would happen if you wore this shirt to the gym?
I wanna buy it
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>>35270581
Nothing. My country was allied with Germany and we're not cucks about it.
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I think nobody would give a fuk. And jews dont go to the gyms so no one would feel offended by it
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Vai tas ir Konstantinovs?
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So tomorrow will be my first day at the gym, ive bought an aerobic and fitness sub so i can switch at any time, im overweight but im strong(for some reason i've always had decent strenght), i can do 80 lbs chest, my goal is to lose weight but not be skelly, a friend told me that i shouldnt do weight lifting cause ts not good for losing weight meanwhile a guy whose father was a body builder told me that the best way to losing weight is weight lifting, so what do you guys recommend other than sucking dick?
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>>35270543
read the sticky.
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>>35270543
read the sticky you xmas new year resolution fag
heres what will happen:
>you read the sticky
>you dont understand basic 5th grade biology
>you start getting some looks in the gym
>anxiety takes over
>stuff face during xmas
>forget about fitness
>become fatter
>diabetes 2016
>cry
>make new post before xmas 2016
>repeat until dead
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>>35270557
yea idk why i made this read even though i read the sticky awhile ago , guess i just wanted someone who actually improved to tell me about it.
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Hello brothers. Sad news
I'm currently dealing with the death of my grandmother of whom I was very close.
This has been my first experience with death and I am quite broken up about it.
I have become quite indifferent to everything. I second guess almost every smile I have trying to figure out if they're legitimate or not.
But I have a problem. My girlfriend, she's my first girlfriend, and I am her first boyfriend. We've been together for about 2 years now and nothings been bad.
I am feeling very indifferent to her and as if I've fallen out of love. Is that because of the death?
I don't want to fall out of love with her, I want to go back to being happy. please help I'm scared she is my oneitis
to keep it /fit/ related how accurate would you call BMI, I personally find BMI to be a bad representation of health and shouldn't be used for nation standards and measurement.
>pic unrelated
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gayest post i've ever read
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>>35270519
Fairo but I'm worried and would really appreciate some help breh
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>>35270487
please help I have rare frankies
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I cant squat for shit /fit/.
Every time I try to squat only my quads and hip flexors fire,no glute and no hamstring activation at all.
How could I fix this?
Also I feel like bodyweight squats are easier to perform,with my arms in front of me.
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Am i still banned?
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>>35270358
but... your quads... are your hip flexors...
Anonymous
mfw people pay you to stop being a fatass 2015-12-16 11:09:00 Post No.35270317
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mfw people pay you to stop being a fatass 2015-12-16 11:09:00 Post No.35270317
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mfw people pay you to stop being a fatass
Anonymous
2015-12-16 11:09:00
Post No. 35270317
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Boogie2988 has been challenged to lose 200lbs by next year for $10k.
>muh cheeseburgers or $10k
>wat do
Thoughts:
https://youtu.be/py-TPupgEgg
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he's donating it to a charity dedicated to stopping kids from being fatasses
sounds pretty good to me
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>>35270317
Doubt hell follow through
probably gonna quit at week 3 and cry some more to his fans about how its too hard
Wont be the first time...
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>By next year
>200lbs in 15 days
That's a reasonable cut
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this thead
i will take a damp and when i come back i want to see so many replys in this thread that will definitely cure my feel when no gf
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>>35270268
fuck it
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>>35270268
oh great one of these threads :
D:D:D::D:D:
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>>35271045
9/10, great choices anon.
I need to get abs.
This straight up 9/10 chick said she'd fuck me if I had abs, how do I get them fast? I am 5'11" and weigh about 150 lb. Help a guy get laid
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kitchen
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>>35270256
You have abs. Take a knife and cut into your torso to reveal them to her.
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>>35270256
>random 9/10 chick goes up to fatto
>"hey ill fuck u if you have abs"
>"y-you- too"
ITT: things that didn't happen
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Didn't see one in the catalog but these are always enjoyable threads.
Start - 292
Current - 243
Finally over my plateau. Left titty is going down which is lovely.
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>>35270190
Nice dude keep on that way
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Guys guys guys, I have read the sticky. I'm down 25kg since September.
Thanks /fit/ !
(Still to fat for progress pics tho)
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>>35270190
Keep at it man, you're doing good.
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I managed to lose a fuckton of weight (like 14 kg) over the ladt year, now I'm 66 KG whilst being 175 cm tall but I still have a fat fucking face
Wat do ?
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>>35270131
lose more body fat
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>>35270131
if you've only lost weight without working out it means youre skinny fat right now, go and seriously work out untill 9% body fat, you may have a round face so its fat untill single digit body fat
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>>35270131
Keep going breh
But there's a point where you can't change it anymore. You gotta deal with the cards you have in your hand.
Just google hairstyles for round face. Grow a beard or something. There are lots of tricks to make it look better, you just gotta put some effort into it.
We all gonna make it breh
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Hey /fit/, long time no see.
A year ago I took these 2 before-workout pics, shamefully put off getting in shape until a month ago.
These pics are from when I weighed around 120lbs. You can see ribs and can definitely tell that I'm underweight.
Just wondering what advice you guys can give me for building up more of a chest after seeing this progress.
1/2
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2/2
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eat and lift
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In these pictures I weigh 137, gaining to 128 before I started working out, putting on 9 pounds since I began exactly 30 days ago.
I'm proud of the buildup I've gotten on my triceps so far, but not so much me chest/back. My goal body is a heavy sort of ottermode.
Some of the weight may not be noticed because I didn't get a leg shot, which have also had some good swelling with the good squats and leg curls.
Anyway, any tips on how I can build up more chest? I can give more info on what my workouts are like if requested.
1/3
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Why aren't you or your "gymbro" musclebear mode yet /fit/?
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he is but not funny at all he overpower me in shower and i say no, i didnt like it but he tostrong
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He is, and it fucking sucks.
First off, he's twice as strong as I am - I'm not eating 5000 calories a day like him, cos I'm not a fatass.
He thinks cos he's a "musclebear Powerlifter", he's better and more of a man that the "sissybois" who workout for aesthetics. He actively puts me down around his powerlifter friends.
He bumps me with his belly, and throws his sweaty t-shirts at me when I don't do stuff like get him a water. He calls me his "little twinyboi" loud enough for people to hear. He did wrestling in highschool and will actually wrestle me when he doesn't get his own way.
Fuck sake Trev.
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I have small bones. Doubt I could pull this off successfully. No gymbro
Hey /fit/. I'm a 6'2" 300 lb landmammoth and I decided I wanted to get fit. I basically haven't exercised more than walking around the house for the past year and a half. I can't even a full 5x5 set of normal squats, let alone with weights. So my question is, what is the first step? Cardio? Upper Body?
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less food.
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Stop eating junkfood.
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I bet when you walk around the house, you really walk AROUND the house.
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How's your cut coming fatty?
Anyone have that crazy screenshot of that /fit/ post detailing an insane fatloss regimen with dnp and HIIT and all sort of shit like that?
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>>35269641
sick physique if it's yours, what's your routine?
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6'4
Down from about 260 to 232 in about 3 weeks with PSMF. I hold a fuckton of water though.
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>>35269667
What did your diet look like?
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What does /fit/s fridge look like?
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You either are serious about weight loss or you aren't.
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>>35269616
everything looks like it taste like shit
>>35269655
literally anorexic
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>>35269655
> ketchup
Come on now
> in the fridge
Pure bait