I squatted 50 kg today.

How is that impressive?

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>I squatted 325 lbs for reps today

Good for you family

You go girl <3

>stuck at 225 for months at least can atg that

>>35265013
Squatted 175kg today

>>35265026
I only started going recently. I hard to push hard and it felt good.

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>>35265080
>proud of squatting a DYELS OHP

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>>35265091
My OHP is 10 kg (including the bar bell) for three sets of five.

>>35265091
>tfw stuck at 3x5 50kg OHP

>>35265044
>I squatted 365 lbs for reps today

>>35265066
>muh atg squats
lol lowbar belted wide stance masterrace checking in

>>35265142
so 30kg...?

>>35265142
If it's 10 kg including the barbell then you aren't using a fucking barbell

>>35265163
10 kg weights + whatever the bar bell weighs.

>>35265179
how can you not know what the bar weighs?

>>35265190
I never felt it was something I needed to know. I keep track of my progress based on the weights I add to either end and that's good enough for me.

>>35265242
lol welcome new year resolutioner, see you next year after you quit within the first 2 weeks of 2016

>>35265190
How can you? It's never written on there. Do you want me to weigh it and make it feel insecure about its weight?

>>35265259
If its not a garbage fucking garage sale barbell it will say 20kg or 45 pounds at both ends of the bar...

>counting the bar

New years is officially upon us

Stuck at 55kg ohp

>>35265255
I've been lifting for 8 months and do the same thing. Some people don't make this their life some of us just are healthy and smart.

I also hit 1/2/3/4 a week back. Fuckboy,

>>35265013
CMON OP LEIGHTWEIGHT BABY LIGHT WEIGHT

>>35265387
>smart
>calls 135 lbs "two 45 lb plates plus the bar" because can't add

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>>35265291
Go back to /b/ and

Kill yourself

>>35265593
I'm not even the same poster and if you didn't have the reading comprehension of a retard you'd understand that.

Try again fuckboy.

>>35265798
I didn't even imply you were the same guy dickshit

>I do the same thing

Same thing being track your progress based on the weights you add not including the bar

Suck a dick nigger and keep telling yourself you lift

Protip: you don't

>>35265387
what does counting the bar or not have to do with being healthy and smart?

>>35265013
Proud of you anon. Keep at it.

one month 2 weeks in and my stats are
>105 lbs bench
>150 lbs bench
>80 lbs ohp
>185 dl

>>35266323
i mean 150 squat fuck

>>35266043
See, this guy, I like. Good on you for being supportive to that guy. Maybe he's new to it all, and we need to encourage him. I'll echo your sentiment, good on ya, OP. Keep it up, we'll make it, brah.

>>35265289
What where abouts? I can't see it anywhere on the barbells at my gym

>bashing OP for making progress that he feels proud about
Not doing it right, guys..

>>35265013
Good for you buddy
>TFW stuck on 85 kg squat cos your core is weak and you cant keep upright enough and dont want to go to snap city

My bench is more than my squat now because I'm scared of hurting my self badly