is it possible to fix buttwink? I can not do squat or dl, because

Mobility issues

https://www.youtube.com/watch?v=xzpoBiPMEvs

http://builttodominate.com/how-to-quickly-improve-your-squat/

Don't go ATG just below parallel?

Squat to parallel

Look up agile 8 and do it 3 times a week at the minimum.

>>35265455
http://bretcontreras.com/transcribed-interview-with-stu-mcgill/

according to this man, hips vary according to shallowness/depth of the hip socket which restricts how mobile you are (and how powerful) in different parts of the squat.

I haven't heard anyone else talk about it, but he might be on to something. If you use f3 and search for "dalmatian" it will take you to where he talks about it.

Stretch (mostly hamstrings) and do goblet squats. Also not everyone can squat ass to grass. Squat as deep as you can go with no back rounding. But hit paralel at least

>>35265547
Ankle dorsiflexion is a bigger necessity for a vertical back than having stretched out hamstrings.

ATG high bar squats are the biggest meme on /fit/

Also an express way to snap city

File: kek.png (413KB, 848x511px) Image search: [Google]

413KB, 848x511px

>>35265578
https://www.youtube.com/watch?v=nLVJTBZtiuw

i have yet to see anybody squat ATG with zero butt wink. Hamstring mobility has nothing to do with butt wink. In the squat, both the hips and knees bend, therefore the hamstring length remains about the same.

>>35265650
see
>>35265601

>>35265656
that video only proves my points, thanks

>>35265455
If you problem appears on DL's, it's highly, (really, HIGHLY), likely that it's your hamstring mobility. While the reason for your squat pelvic tilt is most likely different.

Get some weightlifting shoes and squat highbar. It's like a cheatcode if you don't want to put in the time to improve mobility or if you joint structure just doesn't allow you the necessary mobility.