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Hey /fit/, 18 y/o here
Constantly teased for my weight, 6'0 115lbs
My dad is a nutritionist and from what he told me (what foods were ideal etc) this is what I came up with for a mealplan, i.e. i'll eat the same things everyday:
Morning:
- Omelette with 5 eggs
- 1 bowl of 100g of Jordans nature
- 4 toasts with jam and butter
- 1 shake of 1L full milk, 1 tablespoon of PB, 1 scoop of ON chocolate whey, and 200g of oats
Lunch:
- 2 chicken breasts with 1 broccoli
- 2 yoghurts for desert (can't find greek yoghurt to save my life)
- 200g of pork
Dinner:
- Pizza
- Salad with chunks of lard
- 4 bananas
- Another shake
- 1 can of tuna
28 Posts / 4 Images
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Sticky.
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You need calories, don't really care where they come from.
Write down your calories and weigh yourself once a week. Keep increasing your caloric intake until the scale goes up.
Don't cheat.
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why pizza?
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How do you not eat more than 25g of sugar per day?
1 apple and 2 bananas and I'm already at 40g.
In case you wonder why I'm asking : this movie https://www.youtube.com/watch?v=6uaWekLrilY
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When you eat your sugar from fruit it comes with fiber so it's slowly digested, when you drink the sugary poison called Coke it's instantly absorbed and produces an unhealthy fattening and diabetes causing insulin spike
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>>35262043
This. There is a difference.
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>>35261856
Well, you eat more MEAT!!!
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>shit posting on /fit/ between sets
Love it when I've got the whole place to myself.
What do you do when resting between sets?
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Play waifu games in my cellphone
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Try to find threads to shit post in
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post dick pics
>skull crushers
>skull doesn't get crushed
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>>35261834
Your dumbass head doesnt need anymore crushing
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>do squat
>actually get something done
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>>35261914
If I wanted humour
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>Alpha as fuck
>Doesn't even lift
How does he do it?
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>>35261797
By getting a small loan
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her arm pit looks like a vagina
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The government is putting fluoride in the tap water.
Is this bad? Can it harm gains and/or health?
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mad teeth gains bruv
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> drink a gallon of fluoridated tap water every day for years
> best natty gains of almost anyone I know because of strict diet and regimen
> constantly complimented on white non rotten teeth
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what countries do this?
I recently purchase a caliper and used the 7 site method. I entered it online and it said I got 26% bf. I think that's quite high. I thought I would be at 22%. I then tried the technique (Suprailiac) given with the Accu-Measure, I also got 26%. Am I measuring wrong, what do you think?
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Calipers are accurate +/- 10%
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>>35261731
shave that pussy and post ass,thx.
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Are you measuring yourself with one designed for another person to operate it? Did you buy one with a pressure gauge to tell you when you're applying the right amount of squeezing force? Mine consistently underestimates me by 3-5%. It says I am 8%, withings scale says I'm 14%, handheld monitors say 9%... visual estimation tells me I'm around 13%.
Protip - its just a fucking number, what matters is that its precise not accurate. If it tells you you're at 26% it doesn't mean anything. What does matter is if it tells you 27% next week, then 28% the following week, etc..
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>tfw aesthetic but have literally no game
I've met up with 6 or 7 matches on Tinder in the past two weeks that I've had it and haven't gotten laid once by any of them. One girl straight up invited me over for a 1am netflix and chill and I didn't know what to do.
How do I level up my game? I have literally no problems when it comes to talking to women I just don't know how to escalate things sexually or anything.
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>>35261679
>One girl straight up invited me over for a 1am netflix and chill and I didn't know what to do.
How did you fuck that up?
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>>35261679
>One girl straight up invited me over for a 1am netflix and chill and I didn't know what to do.
Never change /fit/
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>>35261679
>invited me over for a 1am netflix and chill and I didn't know what to do
Damn, son. I don't even know what to say.
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>tfw fat
>tfw started lifting and dieting a few months ago
>tfw pants use to be tight as fuck around my waist; they are now getting loose
im on the road to Made-it ville
I've come so far
I wont stop now
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>>35261626
Keep it up, buddy. I love you.
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>tfw old shirts now look like tents when you wear them
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>>35261626
Good job (no homo)
I rarely use this machine...
Is it any good?
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Yeah I guess if you like working out or fag shit like htat
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Athlean-X recomend it
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Cuckold
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Hey fit, I have a question, is it ok if I eat like eggs everyday after gym or do I have to change the source of protien everyday after I come home from gym, example:
Day 1: Eggs, milk
Day 2: Greek yogurt, milk
Day 3: Mixed nuts, milk
Day 4: Cottage cheese, milk
Day 5: Eggs, milk
and continue the same routine
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You can eat eggs no more than two days in a row and not on Thursdays
Didn't you read the fucking sticky
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Doesn't make any difference other than amount you are getting.
Egg protein is superior to anything other than whey/casein though.
But the difference won't likely matter.
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>>35261525
no wonder so many people are fat when they dont even understand how to eat a fucking egg and why
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Did a lot of drinking the last few days and no lifting. Now I feel like shit and hate myself. Help motivate me to go to the gym. Finally not hungover and no reason to drink for a few weeks now.
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>>35261477
I know those feels. Drinking completely derails me from being active and working out. Just quit all together and replace that time with lifting and cardio makes you feel so much better too.
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>>35261519
Also the chicks with their shit together like it. I.e the smart ones that take care of themselves.
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>>35261477
Does going to the gym make you feel better about yourself?
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Alpha male thread. Post only true men.
>inb4 scooby piano blaha
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Mark rip
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>>35261902
why is this the only picture ever taken of rip?
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>>35261902
That's not Rip, thats Roger Estep. This is Mark Rippetoe
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>tfw have to quit lifting because of tendonitis
Guess lifting isnt for everyone.
All those hours and effort wasted.
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Become a cardio bunny.
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>>35261307
yet another beta faggoty ass excuse, you fucking suck at life OP, kill yourself
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>>35261307
Tendonitis doesn't last forever.
Heal that shit and get back to lifting fagt.
I'm a terrible cook, I cook almost every night so that I've got dinner and then lunch for the next day. However I almost always dread lunch because I just can't cook for shit and thus it tastes like shit. Because of that I rarely finish my lunch and toss it in the freezer after I come home eating the rest on the weekends.
tl;dr how to tasty fit food ezmode
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>>35261302
stay away from eggs - they give cancer
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>>35261302
http://www.amazon.com/Joy-Cooking-Irma-S-Rombauer/dp/0743246268/
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>>35261426
living is literally giving you cancer aswell