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/snap/ - rehab general

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Anonymous
/snap/ - rehab general 2017-08-13 07:49:53 Post No. 42490815
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/snap/ - rehab general Anonymous 2017-08-13 07:49:53 Post No. 42490815 [Report]
It's my first day in two months without sciatica or nerve pain so i felt like making a thread. it gets better, lads

starr rehab protocol - https://chicagosc.com/starr-rehab-protocol-muscle-injury/

Basically wait for inflammation to subside, stop taking painkillers, and start lifting with very low weights for very high reps to get the blood flowing

Also take enough vitamin c that you almost shit yourself, it really will speed up recovery

post your stories of how you snapped your shit and what youre doing about it here

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