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How many calories do you burn per day exercising, and how many calories have you cut from your diet since you began your journey to becoming a fitizen?
I'm starting my journey on January first, I eat like 3500 calories per day right now, all bad calories, pizza, white rice, curry, etc. I'm planning on exercising 2 hours daily, which should allow me to burn 1000 calories, maybe 1250, and I'll be cutting my food down from 3500, for 2 weeks to 3000, then 2 weeks later to 2500, and then 2 weeks after that to 2000 which I'll stop at and just maintain.
I'm planning to do this for 6 months, and right now I weigh 220lbs, at 5'11. By June 30th I want to be around 160lbs to 170lbs.
How's my plan? Of course I'll only be eating healthy, sandwiches, wraps, burgers, etc and exercise will come from treadmill plus my biking and maybe some early morning jogs once or twice a week.
Wish me luck, and share your weight loss experiences please!
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Eat clean dumbass, a half a pound a day is defininitely doable, just avoid carbs except on weekends and you're good.
Also STICKY.
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>>35384255
I should also add go down to 1200 or 1300, you aren't gonna meet your goal in that timeframe with 2k
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>>35384245
>sandwiches, wraps, burgers
>bread, tortillas, buns
>carbs, carbs, carbs
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just about to hit the gym in an hour, but getting kinda tired of my old playlist.
can anyone recommend some good lifting music to someone who considers rammstein and amon amarth to be the G.O.A.T. lifting music? (not even a metal head, i just want really intense music)
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>>35384167
Mastodon is my go to. Leviathan and crack the skye are pretty gud.
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>>35384173
ehhh
behemoth > all of those
but i am looking less for something in that field of metal, and more for that repetitive hammering beat
ex:
https://www.youtube.com/watch?v=lha3fy1nCNc
but i like where your head's at.
sorry if i seem like a picky faggot... but.. i am
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>>35384167
For working out:
https://www.youtube.com/watch?v=qyfJlcrN09w
And for the drive/walk home:
https://www.youtube.com/watch?v=vsZtCLMsevM
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How the fuck do I get to be Mark Hamill mode?
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>>35383990
Skip instead of walking and running.
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>>35383990
You will never present Luke Skywalker his father's light saber at the ruins of the first Jedi Temple
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grow a beard and put on a suit while still being old and tubby
Anyone have any experience with these bathmate pumps? What are your thoughts on it? Worth giving it a shot? Anyway, just looking for some input from those who had experience with it. Thanks faggets.
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Bumpity mothafaken bump
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What kind of a pump does that thing give you?
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>>35383957
Basically a penis pump, but it's used with water. Supposedly gives you some girth over time.
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Hi /fit/ it's my first time here, and I just want to know, where do you guys get your motivation from to lose weight?
I've been on and off for the past 6 months, but now I finally have money to get the things necessary, I have hypothyroidism, and I'd like to know, is it possible to become "fit" in a short time, or does it become a grind with determination?
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stop making excuses you hambeast take you fatasfatass to the gym and LIFT and stop eating shit
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? this makes no sense. You realize how many broke people became fucking jacked? You are fucking weak OP, you won't make it 2 months.
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>>35383924
>hypothyroidism
What you guys think about ketogenic diet? I did it and you lose bodyfat super fast
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I'm thinking about starting keto, how was it? Are you happy with the results?
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Keto is...was my favored diet method.
Went from 270 to 190 in like hell...6 months if I recall correctly no loose skin or anything.
Its just a fucking massive energy burn at times is the thing, you're only getting minimal car a during weekdays and binge them on one day.
But it was worth it imo, it gets the job done quickly if you combine good amounts of lifting and cardio with it.
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It's perfect for fatasses because it fixes metabolic syndrome and destroys your appetite. It didn't carry me all the way to my goal, though, I hit a plateau and have to incorporate intermittent fasting to go further. Luckily, being fat-adapted makes fasting super easy.
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How many years of leangaining would it take to look like zyzz?
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About a year
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>>35383573
Zyzz didn't always "leangain"
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Delusional
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>tfw cant squat the bar
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>>35383422
>tfw can only squat pl8
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>>35383428
>Tried to bench press the bar and it got stuck in my chest until 20 minutes later a guy noticed and took it off of me
Shall i kill myself?
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>first day on gym
>tfw couldnt deadlift the bar
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ITT: workout schedule rating
Also, anyone else gains being ruined due to gyms being closed for the holidays?
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>>35383417
>/
BUMP
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Hitting a muscle 1x week as a natty sucks shit, regardless of routine, do push/pull or full body 3x.
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>>35383596
Dont listen op, the difference is negligible
Do what you like doing and youll make more gains
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Is it normal to fap twice a day?
Not just /fit/ normal, but normie normal?
I'm 25.
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No. No fap is the new norm
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>>35383227
Is it really that magical?
Do normies do nofap?
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>>35383260
no, normies don't need to do nofap because their brains already work fine.
besides, nofap is too hard (fap once or twice a week if you're doing nofap). noporn is a much more realistic alternative
Anonymous
Reddit thinks this is a good routine for a beginner 2015-12-27 00:39:13 Post No.35382885
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Reddit thinks this is a good routine for a beginner 2015-12-27 00:39:13 Post No.35382885
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Reddit thinks this is a good routine for a beginner
Anonymous
2015-12-27 00:39:13
Post No. 35382885
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https://www.reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/
Yes or no?
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>>35382885
Maybe
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I don't know
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Too much volume for a beginner imo, if you can do this routine in it's entirety then you aren't going heavy enough.
SS/SL/ICF/Greyskull/Reg Parks are far better for a beginner. Not too complicated, you hit each muscle, not as time consuming, progressive overload, etc.
Follow that routine on leddit if you want, I did SL with a couple added accessories and I loved it as a beginner.
Anonymous
HOW DO I KILL MY SEX DRIVE? 2015-12-26 23:27:15 Post No.35382275
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HOW DO I KILL MY SEX DRIVE? 2015-12-26 23:27:15 Post No.35382275
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HOW DO I KILL MY SEX DRIVE?
Anonymous
2015-12-26 23:27:15
Post No. 35382275
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I'M SO FUCKING HORNY I CAN'T TAKE THIS
MY SEX DRIVE IS KILLING ME, ONE DAY AT A TIME
WORST PART IS, GETTING LAID IS NIGH IMPOSSIBLE, I'M JUST WAY TO IMPATIENT, I TRY TALKING TO A GIRL AND MY PENIS GOES LIKE "SEX HER, SEX HER", MAKING ME SAY STUPID SHIT AND RUIN EVERYTHING
I NEED TO STOP MY SEX DRIVE, MY GAINS DEPEND ON IT, MY LIFE DEPENDS ON IT
WHAT DO I EVEN DO HERE?
TRIED FAPPING, DIDN'T HELP
TRIED PILLS, DIDN'T HELP
CAN'T AFFORD A PROSTITUTE EITHER
FUCKING HELP ME GUYS, MY PENIS IS KILLING ME
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>>35382275
Propecia
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Go to a gay bar or better yet, a bath house. Always someone there ready for cock, and you can just leave afterward and not deal with all the followup women require.
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>>35382275
> tfw no sex drive
I have like no testosterone and fap like once every two weeks. Sometimes I force it because I feel I ought to.
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What is it about cardio that I can never seem to enjoy fully?
How much do I have to run to get over my hatred of running?
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>>35382135
Running over 5K+ is boring
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>>35382135
Are you running on a treadmill or outside?
Also, have you tried finding another kind of cardio you might enjoy more?
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>>35382298
I want to tame running and make it enjoyable to me. How many runs does that take?
Form check - high bar paused squat
http://youtu.be/YMaZQgWRU0U
Not my YouTube channel btw. Someone else recorded it and uploaded it on his channel.
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>>35381898
nice ass
the lift was good too. though i think you might fuck up your wrists in the longterm with a grip like that - your hands should only be barely guiding the bar into place, not locked around it in a death grip.
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>>35382038
The more narrow my arms, the more my traps stand out so I can rest the bar on top of it.
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>>35382038
do you mean do a suicide grip instead?
Anonymous
Lifehacking at the Gym 2015-12-26 22:30:33 Post No.35381619
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Lifehacking at the Gym 2015-12-26 22:30:33 Post No.35381619
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Give me your best fitness lifehacks.
>most bottles sold in stores come with a useless piece of plastic most people just toss when they open them
>little do they know these can be reverse engineered back onto the bottle, allowed you to take the liquid with you wherever instead of being forced to drink it all there on the spot
Top that.
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>eating a cheesestick from the fitness cafe, but low on time
>instead of tossing the ribbon wrapper like chad t knownothing i tie off the end and pocket the rest for later
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>>35381631
back to /pol/
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>>35381669