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Alright fit, I'm tired of carrying one of these cheap plastic pricks to the gym. All crumpled and shit.
What's your water bottle of choice? I want my water game to look tight, naa mean nigga?
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>>35390200
Metal one, army issued.
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>>35390220
>His army issues metal water bottles
Is this world War 2? All modern armies use high quality plastic cast
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Get a hydroflask, they're aesthetic as fuck and keep your water cold for about 24 hours
Got a $75 gift card to gnc for christmas. What should i get?
11 Posts / 2 Images
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one 1lb tub of protein is all you'll be able to afford with $75 at GNC
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>>35390053
I work at GNC. Everything is a fucking ripoff besides shit that's about to expire on markdown.
3rd party gets discounted 50% when it's two months out from expiring.
GNC brand items get incremental markdowns and it starts at 6 months out. 33%, then 50%, then 75%, and I think we just introduced a 90% last-month markdown just a few days ago.
Pickup all the really cheap markdown whey and preworkout. You can get them for less than $10 sometimes.
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>>35390053
a shaker cup
Anonymous
/fcg/- Form Check General 2015-12-27 18:22:02 Post No.35389824
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/fcg/- Form Check General
Anonymous
2015-12-27 18:22:02
Post No. 35389824
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Sorry for the shity WebM, this was my first attempt at converting a video to one. Please tell me why I should kill myself without mentioning my height.
24 Posts / 4 Images
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>>35389824
it's sideways, also nice good mornings
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>>35389874
I know, I don't know why I fucked up. You can change rotate your laptop though, no?
>also nice good mornings
How do I fix that then?
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>>35389824
Why you do this to mah neck, faggot?!
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>Social gains general
How the fuck do you act interesting at parties, brehs?
Going to new years party where I only know like 1 dude, what's the secret to not becoming "that guy" who sits in the corner all night?
333 Posts / 42 Images
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>>35389581
>what's the secret to not becoming "that guy" who sits in the corner all night?
Not going
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>>35389581
Dress like the driver and act cool and mysterious
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Ask people about themselves. People love talking about themselves.
> what do you do
> how do you know the hosts
> etc
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Goals thread for 2016
Be 155 want 170
Bench 170 1RM want 200
Squat 155 1RM want 200
Dead lift 315 1RM want 405
Over head press 115 want 150
Have extremely strong back but weak everywhere else. Mediocre feels
31 Posts / 3 Images
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>>35389291
I want 1/2/3/4 on reps.
I've hit 1 plate ohp and 3 plate squats - once- before.
I want a 180kg deadline and 180kg bench.
I'm at about 80 odd kg bench and 155 dead right now.
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>>35389326
100 kg bench goal sorry
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>>35389291
>Have extremely strong back
Well maybe you should post how much you row then faggot, none of those are back exercises
We're all gonna make it
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>>35389222
trips confirm
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>>35389222
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Posting before shit goes crazy
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Hey /fit/ going for 3 months rate my cut?
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>>35389206
>>> 64154418
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>>35389206
8/10 my cracker
Pre cut pix?
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>>35389206
just do us all a favor and never show us your legs
we all know what happened there
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what is your favorite music album to lift to?
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I love to lift to breath grapes
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>>35389118
>>35389015
fuck off faggots!!!!!!!!!
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>>35389266
Tacky, ya'll
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Your go to workout tracks, post em.
https://www.youtube.com/watch?v=DRWfYsb-lTU
15 Posts / 4 Images
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>>35389003
REMINDER THAT ALL MUSIC THREADS ON /FIT/ SUCK
STOP MAKING THEM
MODS START DELETING THEM
GO TO /MU/ AND CIRLCEJERK THERE OVER YOUR SUBJECTIVE TASTES U GOD DAMN REDDITORS
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>>35389015
>REMINDER THAT ALL MUSIC THREADS ON /FIT/ SUCK
thats subjective too anon!! ive found some pretty good music on here so fuck you
https://www.youtube.com/watch?v=7y3pspnwyoM
https://www.youtube.com/watch?v=7Dw8uzg2Uj0
https://www.youtube.com/watch?v=ww6MI8JbsbY
https://www.youtube.com/watch?v=zg2076b5Lqc
https://www.youtube.com/watch?v=H-r8cDEDfKM
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https://www.youtube.com/watch?v=qI6PKMfkgYk
https://www.youtube.com/watch?v=Tv9YoYCKNoE
https://www.youtube.com/watch?v=YMPF6lpM0XM
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How quickly can you improve flexibility?
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It's genetic m8. You can improve a LITTLE.
Stretching is only to prevent injury.
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>>35389109
Nigga, u wat? As for OP look at the start of /fit/ at the mobility WOD post
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>>35388920
Read the sticky
How do you season simple rice?
For the past months I've been eating very healthy (chicken, fish, veggies, fruits, no dairy or red meat, lots of water) but I haven't put grains into diet too much, so I want to fix that. Plain rice is unbearable to eat though.
15 Posts / 5 Images
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Add sesame
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With the blood of animeposters
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>>35388759
Toasted sesame oil?
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So if you eat at a deficit, you lose weight, eat more gain it. What happens when you eat exactly at maintenance but lift hard and do lots of cardio? Does that make you more "toned" or does your body just stay the same?
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>>35388673
bump
someone answer this please
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Sounds like the cleanest possible bulk, muscle will probably show up but not very quickly. I'm not sure if it's worth it unless you're only trying to maintain what you already have.
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>>35388707
lose weight. because you burn calories and eat on maintenance, which means that you burn more than you eat. unless you work out and cover that energy loss from exercise with food. then probably some CNS adaption and fat to muscle conversion
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Is this laced weed smoking fuck natty, /fit/?
https://www.reddit.com/r/Fitness/comments/3yc4tu/male23_59_amazing_two_year_journey_from_very/
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>>35388118
>he browses reddit
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>>35388118
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Will I see a relatively lower body fat % if I went on a keto bulk or maintenance compared to a normal bulk/maintenance?
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You'll see heart disease and overall poor health by not eating a balanced diet. Keto is a meme diet.
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>keto bulk
keto is generally for cutting while increasing satiety and protein intake
good luck bulking when you're constantly full on just a few cals
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>>35388133
found the high carb raw vegan shill
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Let's have a general diet and health thread.
How do I go about eating healthier? Are there any good sites for recipes and information? How do I actually make a balanced diet with only a few meat dishes per week?
I'm especially interested in swapping out most of the meat/cream/processed foodstuff to something different, I'm just completely lost about what I should specifically seach from the interwebs to find any information about these things. What actually makes a diet balanced and good for your health in the long run?
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Have you read the sticky?
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>>35388061
Fruit is for faggots so are veggies. Arni never ate them
-Stephen Lang
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>>35388258
but he looks like he's dying already