hi /fit/, as you can see I've gone full T-Rex mode and have actually decided I want to get MtF transgender surgery.
How can I look more like a woman in the mean time? I can't help but lust over my own body, the thrill of grabbing my own ass is orgasmic.
Please, Reccomend me a good ass routine fit, I wanna be rammed by some BBC
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BBC is channel 135 i believe, you don't have to be a woman to enjoy it
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>>35376257
Why the fuck is this on /fit/?/
Shoo shoo genderfaggot
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>>35376315
This is what /fit/ is all about in reality
I have some pretty crazy disproportionality going on, even though my lifts are actually fairly balanced for my strength level.
how should i proceed? Are there any nice beginners upperbody focussed routines I could try?
also
>tfw wide hips + superlong femurs
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>>35373908
Thats not trex mode, thats dyel mode
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here you can see that supposedly my upperbody is only 9% behind my peers, though i have my doubts about the websites accuracy
also a pic that better shows off my freakish physique
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>>35373913
having seen >>35373916 would you still say that?
...maybe its all in my head
Anonymous
BBB - Becoming Beefy Brad 2015-12-26 01:52:15 Post No.35373538
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BBB - Becoming Beefy Brad 2015-12-26 01:52:15 Post No.35373538
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BBB - Becoming Beefy Brad
Anonymous
2015-12-26 01:52:15
Post No. 35373538
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How do you obtain the ultimate Beefy Brad Pitt fight club body? That's an ultimatum.. what training did he do to obtain such a physique?
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your training doesn't matter you idiot. it's your diet. yeah he probably did some extra cardio to become more lean, but he fucking ate right as well. high protein, low carbs, and he hit his calorie mark everyday.
read the sticky next time you moron
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>>35373547
what do you think his calorie mark was?
What amount of protein should I shoot for?
How many carbs should i eat?
Should I limit sodium intake?
>>35373553
I can't even do 20 push ups in a row.. but I can bench press 120lbs 15 times.. and 90lbs 50 times.. and less weight more.. why is this?
btw, do you do all the pushups, sit ups and squats in ONE go or do you take breaks in between the reps
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I got this for Christmas. Is it any good? I sure hope it's not just a meme.
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I've had the same exact model for 3 years, how on earth do you think it's a meme? anything you can do pull ups's on will work.
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>>35371107
I love them. Great for getting in more pull-up volume during the day by doing GTG type work (doing a sub-max set each time you walk under it).
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Depends on the wall, might break or not.
I do pull-ups using the door.
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When were you able to grow a beard?
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>>35370044
When i was 14
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16
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>>35370044
Still can't grow one.
There's too many posts about sad shit here. Let's hear some stories about you making it, whether it being with girls, work, in the gym, finances, confidence etc.
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i just 100% the watch dogs achievements
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>be me
>lift
>get joocy mussels
Such is the good life.
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>>35360836
noice
>>35362169
fuarrrr, merlin
Anonymous
/FHG/ Fat Hate General 2015-12-26 04:03:53 Post No.35374427
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/FHG/ Fat Hate General 2015-12-26 04:03:53 Post No.35374427
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New fat hate since the other one is almost at 3 hunna.
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>>35374427
Actually have to agree with that shit. Bitch is crack head skinny
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>>35374560
She could do with a little more fat, but she's nowhere near underweight.
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>>35374427
>Not posting "LIFT!"
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What should i look for when buying quality wrist wraps?
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>>35378920
make sure it has flames on it
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>>35378961
Guy Fieri is that you?
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>>35378920
Unless you press at an elite level, they are pointless. You need them wrapped so tight they cut off your circulation and limit you to 3 or less reps.
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ive been doing SS for 4 months and its going pretty well + i am making sick lowerbody gains
but... my upperbody is not so good. terrible in fact.
What would happen if i did SS but switched squats and bench so that I bench every workout and only squat on alternate workouts? would that cure my T-Rexism?
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>>35378755
What are your lifts?
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>>35378755
Man let
You won't make linear progress on upper body with that frequency so there'd be no point doing ss.
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i hope youre doing chins and dips already
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Just saw this in the mirror, very disgusted.who else let themselves get ridiculously fat this winter? I have a lot of work to do.
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>this winter
anon please, you were ridiculously fat too in the summer
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>this winter
Bruh you were fucking fat as fuck last winter
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>>35378361
>who else let themselves get ridiculously fat this winter?
Are you trying to say didn't look like shit in autumn? I ain't falling for that.
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Just used preworkout for the first time
>Felt freezing cold
>Worst sweating i've ever had even though i'm cold
>Itchy all over my body
>No energy boost at all
>Extremely tired after workout
Dafuq
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That's the beta alinine man that shit burns
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>>35378326
and for the record i'm not sensitive to caffeine at all, I get a decent buzz off a can of monster. The preworkout had about the same amount of caffeine in
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>>35378326
What brand
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Has anyone fallen for the benchpresslegsup.pdf meme (pic related)? Why would anyone do this?
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LEGDRIVE
E
G
D
R
I
V
E
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>>35378274
Because it keeps your back flat (which is stupid anyway).
It's reasonable when doing an incline bench press to put your feet up on a box or something. When I do incline bench I try to keep my back flat, but I always end up arching my back as I start to push, making it easier and cheating. Putting your feet up prevents it.
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If you have a mental disability, very low IQ or bodytourettes, you might be unable to stop yourself from using legdrive while benching - which is unfavourable if you just want to target the chest/triceps.
Other than that I have absolutely no idea.
I've been binging on food the last 3 days because of the holidays, ate all kinds of fat and sugary food and ate for multiple hours straight (Italians..)
Usually I really keep track of my nutrition and i try to eat 0grams of sugar a day and never binge and yea..
But these last days I really exaggerated.
Will this have a negative effect in the long run on my health or athletic performance due to all the sugar and bad fat and the "eating for multiple hours even when you're full"? I know it's pathetic but I'm afraid my stomach has stretched kek
I know our family binges like this every year and apparently nothing has ever happened so far, but this year it's the first time since I started lifting and yea..
Will I make it even though I pig out really bad one week straight over the Christmas holidays?
Pic very related
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Everyone pigs out at christmas.
My bench was a lot easier today but my chins were a little harder.
Next week it's gonna be the other way around again.
Don't worry about it fampai
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>>35378079
>Everyone pigs out at christmas.
speak for yourself fatty
both of you are not gonna make it
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>>35378079
Does everyone eat shitloads of chocolate and white bread? I feel guilty as fuck because of that.
Like,ofc I also ate a shitton of meat and fish but that's not quite as bad I guess..
At least I didn't drink a single drop of alcohol
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>tfw Zyzz faked his death and moved to India to sing punjabi
https://www.youtube.com/watch?v=e2foS--z5ww
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holy fuck lol
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Is this the thread where we shit on Indians?
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I asked a fucking question. Don't ignore me you fucking pieces of shit.