AvonSquatsdale (ID: !!Jpq6DLsYSKk)
Powerlifting General (PLG) 2015-12-28 02:46:15 Post No.35395444
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Powerlifting General (PLG) 2015-12-28 02:46:15 Post No.35395444
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Powerlifting General (PLG)
AvonSquatsdale (ID: !!Jpq6DLsYSKk)
2015-12-28 02:46:15
Post No. 35395444
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For the purpose of being better on the IPF platform. Post schmexy lifts and schmexy lifting related ideas.
>reminiscing edition
323 Posts / 43 Images
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>>35395444
First for /plg/ does not seem to last long these days
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>>35395444
I dont live 5 minutes from you, I would never live in hamilshit, I have no idea what you;re talking about kek
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>reminiscing edition
i remember i thread would last days
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Give me all the good reasons you have for getting /fit/.
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Reasons are personal. If you can't think of one then stay fat
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It's a nice way to waste time.
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To crush some puss brah
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Tell me why I shouldn't use steroids.
I am dissatisfied with the natty limit and with how long it takes to build a decent physique. Thinking about it makes me lose all of my motivation.
I don't want to make bodybuilding my main hobby and I don't want to wait 5 years just to build decent mass. I've wasted enough years being fat as it is.
Also how long would it take to reach what we consider "natty limit" with roids?
147 Posts / 30 Images
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>>35392395
forgot to add
>pic related
These are the best of the professionals, have worked hard for probably 10 years, and probably used cocaine for cutting. Think about that. Their definition is great but the mass is disappointing imo.
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well, post your body and how long you've been lifting.
The main problem with steroids is if you hop on them, there is no returning back. You will always feel like shit if you go back to natty
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>>35392395
at least reach your half of limit natural you fatass
Anonymous
QTDDTOT - Post-Boxing Day Edition 2015-12-27 15:56:53 Post No.35388557
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QTDDTOT - Post-Boxing Day Edition 2015-12-27 15:56:53 Post No.35388557
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QTDDTOT - Post-Boxing Day Edition
Anonymous
2015-12-27 15:56:53
Post No. 35388557
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Are home scales that can measure your bf% a scam?
Can anybody recommend a good reliable scale, and/or one that can measure body fat?
322 Posts / 42 Images
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I get migrenes during workouts. Any advice on how to deal or how to prevent attacks? Not related to dehydration. I have no idea why I get them, but I need to fix it.
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>>35388644
stop sucking dick
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>>35388650
Any spesific dick or just yours?
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Current arms thread
130 Posts / 45 Images
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mirin.
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>>35382758
Fuck off homo
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>>35382758
Nice, to bad your delts are shit for a /fraud/
Are white men naturally stronger than black males?
52 Posts / 22 Images
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keep dreaming whiteboy
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Yes, naturally smarter and bigger too.
Shorter thicker tendons, wider hips, shorter levers etc all lend towards this trend.
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>>35399539
Why are blacks so shit at strength sports?
Anonymous
Ask a McDonalds cook anything 2015-12-28 08:54:12 Post No.35398073
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Ask a McDonalds cook anything 2015-12-28 08:54:12 Post No.35398073
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Ask a McDonalds cook anything
Anonymous
2015-12-28 08:54:12
Post No. 35398073
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This is a board for fitness, which includes diet, so I figured I'd go for one of these.
I'm part of one of the main reasons toward obesity.
I work for McDonalds.
I make everything from the Create Your Taste range burgers to the classic cheeseburger.
I grill the patties, I fry the chicken, I assemble the burgers, and everything inbetween.
ITT: ask me anything about what you eat when you go there
(australian, product may vary slightly)
pic related
144 Posts / 7 Images
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>>35398073
Why did you burn my burger this morning Jaedyn?
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>>35398073
Why do you assholes give people the wrong order all the time?
Why is the shake machine always "broken"?
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>>35398091
Because you're a kike, Steve.
In all seriousness, the burger patties often come up from the grill half cooked, then because they sit in the warmer for around 10-15 minutes before being served on average, they're fully cooked by then.
The grills are designed not to finish the cooking(aside from the grilled chicken), just to kick it off.
We usually have 2-4 trays of cheeseburger meat (10:1, 10 patties to 1 pound of meat) at a time, so we progressively go through them.
If we run out entirely, we need to either flip the patties a few times or put the grill down again for another few seconds before serving, or else the middle is raw.
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y'all i just got a pull up bar and its amazing
i just wander around and do pull ups til failure using different grips and my back, chest and arms are sore all the time now
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I;m thinking about thos Beans
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I;m thinking about thos Beans
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I;m thinking about thos Beans
Anonymous
Hamstrings can help knee extension 2015-12-27 09:21:12 Post No.35386374
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Hamstrings can help knee extension 2015-12-27 09:21:12 Post No.35386374
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Hamstrings can help knee extension
Anonymous
2015-12-27 09:21:12
Post No. 35386374
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"The definitions of [the hamstrings'] functions are blurry, and are really significant only when we isolate joints on exercise machines. The complexities of normal movement do not lend themselves to such constructed distinctions." - Rip
>https://www.youtube.com/watch?v=QfOQWwEB3rI
While it's normal for people to instantly have a "this is stupid!" reaction when told the hamstrings can also help knee extension, probably due to how the isolation machines have dumbed complex muscular functions down for the masses, the truth is that the hamstrings also play a role in HELPING knee extension.
This is due to the muscles crossing two joints and acting on both joints at the same time.
When you are at the bottom of the low bar squat, your hamstrings are fully stretched and loaded. As your hips shoot upwards (hip drive), the hamstring's contraction creates a pulling force on the hips and the knees.
IF, and this is something often overlooked by people, your feet were not stuck to the ground, the hamstrings' pulling on the knee joint would cause knee flexion (what happens in the leg curl machines).
However, as your feet are a static point in the squat, the pulling force produced by the hamstrings actually pulls the knees BACK, while pulling your hips forward. This pulling force helps the quads to extend the knees.
This is due to the muscle fibers that run along the entire length of the muscle belly contracting 100% throughout the entire fiber. The hamstrings cannot "just extend the hip in case the feet are static", because their muscle fibers will always produce force on both joints.
This is the reason why you can lift heavier weights with the low bar squat. With the high bar and front squats, the hamstrings are shortened at the bottom, so their contribution to both knee and hip extension is highly diminished.
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>>35386374
Well, its one reason you can lift more with lowbar. Comes at some costs though, minor that they are.
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>>35386382
There's no cost to squatting low bar.
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>>35386374
Yep, this is pretty accurate.
Many novices and shitposters on /fit/ will laugh about it, though. If something isn't on a wikipedia bulletpoint, those people don't think it an actual thing.
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It's coming /fit/.....How are you preparing for it?
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I'm practicing rejecting people's advances for a spot
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>>35361313
>2016
>not having a home gym
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>>35361506
This. Any sentence that has the words "squat" and "rack" wiII be ignored for the Iong 45 minutes they'II wait.
>Put waIIet, bottIe and caIIing device on nearby bench
>"Hey is anyone using this?"
>Iong stare
>"Ask again in an hour"
No better day than the 1st. See you there, betas!
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Front bar squats vs back bar squats
I never see many people doing front bar squats, but whenever I do, they have much more elite looking bodies and more defined muscles.
Is front bar better?
195 Posts / 10 Images
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Bunp for intrest
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i've never tried front bar either
bump
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>>35385889
I tried doing Front Squats (because no squat rack OP), and they are hell on the core if your form is right. Can recommendo
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R8, H8, Mastuerb8
I am a male. I usually go to the gym and just spend time walking around because I don't have a plan. I just finished making pic related, any suggestions?
I also need to make a routine for a female, so hopefully some grills will post their routines
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I've been doing SL for maybe 3.5-4 months and my noob gains have started slowing down, so I was thinking of moving onto a PPL split. My plan is to do Coolcicada's routine (pic related) PPLPPLx with some cardio on my rest days and 3x5 deadlifts on pull days. Is this retarded? Will I snap my shit up? Am I gonna make it?
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>>35386040
Push/Pull split in the AxBx format, still yet to find a more satisfying frequency to train at.
Progression is simply upping the weight slightly once all repsxsets are completed cleanly although I keep meaning to buy some micropl8s for a more sustainable and stricter progression plan.
>Push
3x6 Front Squat
3x6 OHP
3x6 Incline Bench
3x6 Weighted Dips
3x10 Lat Raises
3x10 Skullcrushers/other tri iso
>Pull
3x6 Hang Clean
3x6 Rows
3x6 Weighted Chins
3x8 Romanian Deadlift
3x10 Rear Delt Raises
3x10 Ez-bar Curls/other bi iso
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>>35386040
Getting back into lifting after 1 year of not being able to do shit because i fucked pretty much every major joint of my body up by overtraining. quit my gym membership and bought a powerrack, so at least my dream of a home gym finally came true. figured i would try something different, so i`m starting with
bodybuilding. com/fun/beginner-to-advanced-bodybuilder-in-12-weeks-phase-1.html
let`s see where that gets me
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Why does Planet Fitness get so much shit around here? What's wrong with it?
Pros:
>Fucking everywhere so you can always go to the gym no matter where you are
>Memberships are INFINITELY cheaper than any "real" gym
>Same fucking equipment as "real" gyms
>qt cardio bunnies fucking everywhere
>free tanning beds if you're in to that
>Most of them are open 24/7
Cons:
>No pool
The fuck gives?
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Bait
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>>35393966
its just people wanting to feel superior
every cheap gym brand gets flag in every country man
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>>35393975
How is it bait? I'm dead serious man. I have a PF membership and love it. The fuck more would I get out of a "real" gym if it costs more?
>>35393966
Oh I also forgot to mention the hydro massage, shits tight.
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>ITT: We post our current leg muscle
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>>35389460
max squat is 355 for a triple ( high bar beltless)
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Bulked