ITT: workout schedule rating Also, anyone else gains being

>>35383417
>/
BUMP

Hitting a muscle 1x week as a natty sucks shit, regardless of routine, do push/pull or full body 3x.

>>35383596
Dont listen op, the difference is negligible

Do what you like doing and youll make more gains

>>35383417
holy shit, there's people on this board who work out less than 5 days a week and expect to make progress.
>Muh overtraining

every even semi serious athlete I know works out for at least 2-3 hours a day 6 days a week

>>35383417
with a schedule like that you don't even need to worry about the holidays ruining your gains.

>>35383633
>>35383677
Remember, you manlets; its not about how often you lift, its about HOW you do it. you think a guy going to the gym for an hour everyday will make more gains than a guy doing a proper workout, 3 times a week?

>>35383721
it also depends on ow much protein you eat.

3 days a week is fine op, make sure all your lifts are going up thats important

With uni i can only lift 3x a week for about an hour and a half. And 3x a week during my bulk i gained probably like 5 pounds of muscle in 5 months easy, maybe more

Strength gains are the most important, you have to keep increasing the weight

>>35383596
this is complete bullshit

hit it harder, little faggot

>>35383733
All this around eating 120g protein a day

5'10 170lbs rn

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>>35383721
No, I think the guy who hits his body parts more than once per week is going to make more gains than someone who trains them only once a week.

>mfw 2 more months of these newyear fags flooding this fucking board

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Mon: Chest/Bi
Tue: Back/tri
/
Thu: Legs abs
Fri: Shoulder / arms

got nice gains and mires since i do this plan, also you can switch thursday and friday if you want

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>>35383750
you have to remember that when you work out, you tear the muscle tissue. allowing a break In between workouts ensures that your gains don't make your muscles look a disgusting and uneven mess like pic related. slow and steady progress makes the sexiest gains. no need to rush thing you faggot, well all get there one day.

>>35383751
no leg day?

>>35384978
Broscience. Back to reddit, cuck

>>35383417
>workout schedule rating
what do you call this routine?
>inb4 shitsplit

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>>35385008
ok there big man. have fun dealing with one side being smaller than the other

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>>35385008
BUT WAIT...THERES MORE

>>35385081
>>35385087
Any reason your broscience pictures are blurred and pixelate as fuck?

>>35385124
think i used the thumbnail. idganigger

>>35385152
Yeah. Back to reddit.

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>>35385164
Oh fuck, y-you got me. i-i guess i didn't know what i was thinking before i posted that image. you couldn't get me in the argument but at least you made me feel stupid about my image quality. good job 187697/10 quality bantz m9.

>>35383417
No, because like any sane individual, I bought a home gym.

>renting instead of buying metal rods and discs for the rest of your life
kek

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>Won't be at gym until Monday the 4th
>There'll be hundreds of NYRs
>Going to my Grandmas today
>For a week

>>35383417
Mine are. Gyms closed, cookies and snacks everywhere.

Schedule:
Monday: Stair Stepper Machine
Tuesday: Stair Stepper Machine
Wednesday: Stair Stepper Machine
Thursday: Stair Stepper Machine
Rest of the week: Stair Stepper Machine.

I dont think you understand, its all I want to do.