What's the most efficient way to get an upper body pump before I go out?
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>>35383472
suck dicks, jerk off
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>>35383472
Lick penis, touch your weiner
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>>35383472
throat cocks, stroke your d
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Why does the fitness industry turn a blind eye to the fact that many female bodybuilders are often involved with some kind of pornography as a means to supplement their income?
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Why do they all tan?
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Because women are whores. Nobody respects a whore.
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Everyone turns a blind eye to the porno industry because it's free money from losers
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Would you say I'm ottermode material?
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>>35383415
Kek more like dyel potential
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>>35383415
pls tell me this is b8
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>>35383415
do you actually wear those necklaces out in public? top kek
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>Start a paid fire department job in the US in 2 weeks
>6 month academy obviously
>Been getting /fit/ as fuck the past 4 months
>Still feel unprepared
>Family and friends all rooting me on
>Am afraid of failure
Oh God /fit/ motivate me or something, I'm scared of letting myself and others down here. I want to do good, and I know I can do this job, but holy fuck. I've never been in a paramilitary situation before. I've been looking at my classmates and it appears I'm one of the youngest and most fit of all my classmates, but holy fuck, that doesn't make me any less scared.
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>>35383384
If you don't blow everyone else out of the running being the youngest and fittest you'll get a shit firehouse and a shit probi gig. You have to do better than them if you don't wanna be miserable for a year. Most were volunteers or prior military. So gg for you bro.
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>>35383405
I was a volly for several years, so I know the deal, as well as I have my EMT which got me hired.
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>>35383431
I'm getting my EMT cert this fall. I have no volunteer experience.. how likely will I get hired after my emt?
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Instead of wasting time on the gym for useless gains
Why dont you climb Everest /fit/?
Real men climb everest
Im climbing april 2016
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we had this thread last night already so fuck off
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>>35383372
That's your after picture
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>>35383372
Why don't you climb Everest in January OP?
Real men climb Everest in January.
I'm climbing New Year's
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Is this an example of "functional strength"?
What is functional strength to you?
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Depends on the context. Lifting weights gets me pretty good at lifting weights.
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>>35383277
There's that.
It's worth doing everything.
Lift, and some bodyweight, most notably pull-ups and dips.
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>>35383263
This is not "functional strength", the arm wrestler won because he trains only few, very specific, muscles which are used when arm wrestling (subscapularis, latisimus dorsi, teres major and pectoralis major, along with forearm flexorsand and bicep brachii.), the body builder trains his whole body equally
Anonymous
Go to grocery list fit? 2015-12-27 01:13:42 Post No.35383149
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Go to grocery list fit? 2015-12-27 01:13:42 Post No.35383149
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What items do you always get?
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>>35383149
Peanut butter
Tuna
Ground Beef / Turkey
Beans
Eggs
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>>35383155
What type of beans?
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-oatmeal
-bananas
-whole wheat bread
-peanut butter
-cottage cheese
-bulk bag frozen chicken
-frozen veggies
milk/onions/granola bars sum times
So this is SS:
A:
Squat 3x5
Press 3x5
Deadlift 1x5
B:
Squat 3x5
Bench press 3x5
Power clean 5x3
Chin-ups 3xF
And that's it, right? I have been doing it for some time and once saw an infograph which said that "advanced novices" should do some other version of it with back hyperextensions and shit. Is it legit and does anyone have it?
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>>35383119
pls respond
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Advanced novice:
Squat 3x5
Bench pres/press 3x5
Chins
Squat 2x5 @80-90% of Monday or heavy 3x3 front squat
Bench press/press
Deadlift/power clean
Squat 3x5
Bench pres/press 3x5
Chins
Any assistance exercises up to three sets per exercise.
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>>35383185
Where is this written?
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Thoughts on Indian Martial Arts?
https://www.youtube.com/watch?v=0B09zqMiA4k
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The shitting street open 2016 is about to start soon i hear
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>>35382894
>le 'poo in loo' meme xD
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>>35382831
First I bang the drum, then I bang your mum!
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Who /dirtybulk/ here?
I'm a 160 lb 6'0 skelly who's been lifting for around 8 months but I haven't been making any gains due to no caloric surplus. I absolutely do NOT gain weight, and even if I do, I will lose whatever I gain in a couple of days. My metabolism is incredibly high. Would it be okay for someone like me to just eat unholy amounts of food? Does it really matter what I eat? Is dirty bulking a decent solution for me?
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>>35382771
High metabolism is a fucking meme.
count ur calories and realise u dont eat much.
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>>35382771
Even when I was eating 3k a day I wouldn't gain weight. MAYBE a pound in like 2 weeks, and the second I'd go below 3k I'd lose it all in 1 - 2 days.
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figure out your TDEE, and eat more than that. If it's hard to eat that much, drink some of your cals: for example, blend whole milk + natty peanutbutter + a banana and enjoy your ez cals
Sup /fit/
Is it worth it buying the adidas powerlift 2.0?
Does it beat squatting on socks?
I can't afford any more expensive pair.
Thanks
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>>35382675
Yes it's worth it.
Also don't buy the god damn 200 dollar version if you're not into olympic weightlifting.
I did that, huge mistake.
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>>35382716
how did it help you? Could you actually squat more?
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>>35382737
Nah, It helps you with keeping your heels on the floor, hitting depth and stability. Doesn't add much weight.
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Why do people hate Smith machines again?
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Seems like an easy way to take form out of the equation for people that would otherwise injure themselves much more rapidly were they to use free weights.
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because >MUH STABILIZER MUSCLES (the biggest meme bullshit out there)
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>>35382473
Not hitting them stabilizer muscles. They also only move one way.
My gym doesn't have a squat rack or a bench rack, so I'm forced to use it. Shit sucks
Hey /fit/
I come to you today for advice and I'll just get straight to it.
I'm 18 and I'm 86 kg at 178 cm in height. When I look at myself in the mirror I see an even more disgusting version of Private Pyle from FMJ.
Aside from my crippling self-confidence issues, I also suck at just about anything fitness or sports related. I was one of those kids that preferred to stay inside and play vidya gaems rather than go outside and play.
Of course, this is now coming back to bite me in the ass. From the way I see it, I am on the literal edge of the BMI scale between overweight and obese. I have never visited a gym in my life and I doubt I ever would considering how nervous and uncomfortable I feel around other people. Especially strangers.
I tried to do a push-up not 5 minutes ago and the only thing I succeeded in doing was to just lay there and hopelessly try to lift myself off the floor. Could not do a single one. I walk to school every day ( like 1.2 km ) and I get winded and my feet hurt by the time I'm there.
I have no idea what to do, /fit/. I live with my parents and when I try to talk them about this they just avoid the conversation. I don't think they take it seriously at all. I've thought about ways of killing myself, but I know I could never do it because of how big a pussy I am.
I come here as an act of sheer desperation. I fear that if I don't do anything about this soon I might die of a heart attack by the time I'm 30. Wat do?
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Read the sticky, fatass
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Every thread deserves at least one reply :^)
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First of all, no one starts a push-up in prone position; you start with your arms extended and THEN lower yourself. You're shitting on yourself and you didn't even do it right. Keep walking, perhaps even jog a little unless you the cramps are unbearable. Cardio burns more fat than weightlifting. I was once like you, I never got a gym membership. I bought a bench and forced myself to use it, researched keto and intermittent fasting and now I'm maybe a week from 12% bf. 18 is a prime age to weight train especially. You could change your life in a year, you just can't see the forest from the trees yet
never skip leg day
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how does not skipping leg day get me girls
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lol haha
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Fuck that makes me cringe
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Im drinking 5 tablespoon of pic related(sunflower oil) everyday.
That is aprox 500+cal of fat
My mom says that im leaving humanity behind doing that. What fit thinkg about that?
Can so much sunflower oil do some bad to me?
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>>35382100
Least nutritious oil. At least it isn't trans fat
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>>35382100
Coconut oil is better
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>>35382114
>>35382128
Olive oil and coconut are master races oil's?
But hypotheic... if im a fucboy living in a basement, and a poorfag. Can drinking sunflower oil behind my mom's back will make me made gains ?
Also, im gonna make it?