You know what to do.
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>>35383363
What do I do?
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>>35383370
How do I do it?
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>>35383370
>70
Have fun.
Former Fat asses of /fit/ post your body's and what being a fatty has done to them. Fat fucks who are trying to drop weight may join in and post as well.
>How long has it taken you to get rid of the weight?
I dropped 100 pounds this year and as you can tell my body is fucked up from it.
>How long were you fat for, why did you get that way?
For me I've been a fatty throught child hood. My parents never really cared and feed me whatever and I didn't know any better. Ballooned up to 290
In highschool playing football. Once I graduated I found /fit/ and started working out and dropping the weight. Following a strength routine.
>Current age, weight and hight and how long you've been lifting.
Just turned 20 years old
195 pounds as of this morning
And I'm 6'4
Been lifting for about a year following proper "nutrition" and a routine
>What do you plan on doing to try to help with the problems you're facing now?
Well I plan on cutting till New Years then maintaining my calories for a month or so and "lean bulk" so I can hopefully pack on some muscle and help fill out my nasty loose skin. Then cut and rinse and repeat. Granted I know I still have fat to get rid of but I'm going to put on some muscle first since I've been dropping weight for so long. And hopefully I'll look better when I decide to cut in the future.
I know my lower stomach is nasty as fuck but I pulled them down lower so you Guys can see how fucked it looks. But if I wear then normal you can't even tell I was a fatty
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As a fellow former obese/cut 100lb+/loose skin/mediocre physique dude I warn you that the weight comes back on fast
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>>35403194
I'm sure it does bro that's why Imma "lean bulk" so pretty much keep my same diet but just ass 1/2 scoop of oats.. I'm scared to get fat again bro
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>>35403153
sorry for your insanely wide hip bones
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Why did you bully him /fit/?
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>>35403131
Because he wasn't dancing to lose weight. It wasn't for the cardio, it was for fun.
No fun allowed. He isn't going to make it if fun is all he cares about.
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>>35403131
Not /fit
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>>35403131
That was pol and it was me who posted that.
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Meanwhile on Ancient Rome /fit/...
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num etiam tolis frater?
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>Tfw chest press two stone for new pr today
>Give thanks to the gods
>Hairy Germans beside me press 3 stone like it's nothing
Curse those barbarians.
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>>35396253
>chest press
Do you know that is for women to have protrusion in the upper chest? Those barbarian Germanics don't understand the natural gender orders, of course their males will grow their pectorali as how breasts.
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ITT: we drop all the fit images we have. Make requests and have others deliver.
I'd like a bigger version of pic related, and other similar images concerning all the SS/SL exercises, preferably from the same source.
Make your own requests.
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Bumping with TMNT lifter.
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Anyone using these? For those who do, do you use them every workout?
I only use mine when I'm planning to break a PR but I'm currently plateauing on my diddylift so I consider getting a new model.
Any recommendations?
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>>35392876
>Anyone using these?
6 days a week breh
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>>35392876
I dip my lifting plug in PWO before a particularly taxing set of diddlys
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>>35392887
Have you ever had one of those things break when inside?
feels pretty good actually
>at urologist
>"I think I have a short frenulum"
>"Are you married?"
>"no"
>"Do you have a girlfriend?"
>"no"
>"Have you ever experimented? Had sex at all?
>"n-no"
>doctor's face when
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Short frenulum here too, what did he suggest as a cure? Surgery?
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>>35386868
fuck u OP
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>>35386868
Hahaha.
Oh man, doctors have seen some shit.
>Just so you know, they actually do have a laugh about you guys after you leave, they just don't name names.
Anonymous
/owg/ - Olympic Weightlifting General 2015-12-26 14:18:54 Post No.35377577
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/owg/ - Olympic Weightlifting General 2015-12-26 14:18:54 Post No.35377577
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/owg/ - Olympic Weightlifting General
Anonymous
2015-12-26 14:18:54
Post No. 35377577
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[View this topic]
/OWG/ - A thread for the discussion of weightlifting and all things related. Keep the insults and shitposting to a minimum.
>PED Edition
>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://pastebin.com/1HgVcGam
http://pastebin.com/wCXeXfkk
http://www.chinfl.blogspotco.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
http://www.iwf.net/doc/technical.pdf
http://yashathoughts.com/
>The information that you are looking for is probably in the above links.
That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.
Included in this youtube playlist are videos related to weightlifting which you may find useful or insightful:
https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists
Red Lights
>>35351286
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>>35377577
Suddenly, the thread slows.
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I'm joining a club at a crossfit gym with a USA weightlifting certified coach. What should I expect first day? I have proper oly shoes and have decent strength levels already
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>>35377855
technique for a couple months
Am i ZYZZ mode yet ?
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did this guy bully you op? is that why you posted a picture of him for us to degrade for you?
he looks like a total alpha by the way and he probably fucked both those whores at the same time
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>>35402411
That could be OP so don't compliment him, you look fat ass shit OP kill yourself.
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>>35402391
you will literally never make it
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Daily reminder you can become big and strong without having to perform heavy squats, deadlifts, Bench, etc
Daily reminder that people have destroyed their shoulders, knees, back, etc when perform heavy sets
Daily reminder that all of this can pretty much be avoided if you stick with higher rep sets
Cheers
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>>35400798
>higher rep sets
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>>35400798
Big? Sure. Strong? Deffinetly not
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>>35400798
This. The 'big 3' are completely unnecessary for aesthetics.
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>lifting pounds
>not lifting superior kilos
O_O
Do Americans really do this?
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American weights have pounds and kilos on them. Suck it, europoors.
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It's been scientifically proven that benching 100 kilos increases muscle mass more than benching 100 pounds.
Why do you stupid Americans keep using a weight that's so obviously inferior? Stupid fucks.
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when benching you lift more weight by lifting in pounds, 225>100
checkmate europoors
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Cheating frauds general
Old bread >>35390357
>the new years flood gates are opening edition
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tfw day 2 of 50mg drol
I just want to feel already
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>>35397492
>I mean damn, riches without woman over poverty with a woman any day for me
for sure
i dont really miss having "love" anymore at all
just when i see my nephews at the christmas party and i see their little sons running around i am sad for mine
but when i see their wives i dont really give a damn, they look like a lot of work
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>>35397525
A part of me thinks kids and a wife will make me feel loved and then happy/fulfilled
The other part of me knows that money can enable me to fulfill my goals and dreams and that will make me happy
So im chasing the latter and if the former happens ill be happy either way (hopefully)
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Is One Punch Meme helping spergs get in shape?
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in a way it motivates people who have never worked out to get stronger like Saitama did, I read an article that stated after the first episode viewership of other animes decreased drastically and gym memberships increased in japan, however i highly doubt any of these claims are real
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100 squats every day is too high of a volume , I recomend less squats (8-12) with weight or resistance, 100 will increase the risk of knee injury and reduce cartilage causing problems in the future
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>>35397385
There's no OPM this week so 80 percent of them probably stopped. The ones that are going to keep working out were probably thinking about it before Saitameme influenced them to do one of the easiest GPP programs I've seen.
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hey /fit/ wheres that dnp sticky? i think i fucked up. my internal temp is 103.8.
sitting in my bath tub, son is bringing ice back from nearby sonic.
took 250mg for first 4 days, felt symptoms, upped to 400mg and started to get this bad heat. havent been eating carbs, im worried, am i gonna die? hold me.
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Goodnight, sweet prince.
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Was nice knowing you mate.
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you either die or go to the doctor and go to jail
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/Aus/ general
Post your location and stats
How's your summer going, enjoying your chrissy break?
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Im in melbourne, just flexing and mirin my gains.
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>>35395866
Lelbourne here too, merry crossmas cunts. The weather's killing me, it makes me so lazy and all I want to do is sleep next to an air conditioner. Swimming's really nice though.
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Are your neighbours across the ditch welcome here?