Archived threads in /fit/ - Fitness - 8416. page

>>35387412
I already started hitting the gym, just like I started hitting on OP's GF.

>>35387412
squat
bench press
tricep pushdowns
overhead press

yeah sure eat the junk food. just be consistent okay?

>>35387412
>I am going to start hitting the gym in a few days

January 1, right?

You'll be fine. Walk it off.

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>>35387240
b0ss is dat sum cancer? d oyu habe the cancer b0ss?

RIP op

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You've made the right decision, anon.

You can't travel back in time but think about the future and your gains.

We're all gonna make it.

Oh shut up you're young af.

>>35387226
Thanks anon.
>>35387329
I really dont feel young. I feel like 16 year olders have done more things than me (and they have) and are more experienced in life than me. Soon I'll be 25 and won't really be considere "young" anymore

agree

Please do.

airplanes

>>35387047
Just tell me how you think it will ruin your gains please i want to know how this works.
And it surely won´t decrease your stamina if you do cardiotraining

>>35387057
>Just tell me how you think it will ruin your gains
[spoiler]Just memeing around.[/spoiler]

>>35387047
>Improve your conditioning
>Kill gains

Pick one m8.
You will need to eat more to counter the cals lost by training; but some good HIIT training will help you no end.

If you want better stam in 2 months you better start now though and train once to twice a week.

All this said, dropping body fat is the easiest way to increase stam without even having to train, but 2 months isn't enough time to make a good progress with a clean cut unless you have a lot to lose.

>>35386714
I only pull out when she aint on the pill

Glutes

Ass and triceps

Like daddy said, "never pull out, just disappear"

Miss you dad...

>》shitpost

Doesnt actually send feces to server

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>decline bench

>do it anyway

>military press
>never enlisted

>>35386552
cyanide you piece of shit

>>35386552
Thunder thighs gotdamn

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>>35386552
Ho lee fug she would receive the dig

>>35386512
I've been doing this since August dipshit.

>>35386547
>LE REEEE FROG MEME
>>>/r9k/

>>35386502
It should, but it will take time. You should lift anyway

>>35386357
Is that the Gaston that got his head blown off?

>>35386365
No. That was Devon Staples, who spoke with a tenor voice. The Gaston featured in my picture is who I like to call "Good Ol' Gaston" for his noticeable Southern Accent. Then there's "Gravelly Gaston", the best Gaston in my opinion so named for his gravelly voice. "Travolta Gaston" is the one who has the push up video, but he got fired not too long ago.

>>35386381
So male tumblrinas are a thing huh

You read the damn sticky that how

What answer are you looking for, exactly? Some magic words that will make you into someone new? There aren't any, just read the fucking sticky and get to work.

>>35386170
oh yea, cuz that's exactly what i didn't do. The problem is, i don't truly understand it all, and I'm not sure how to act on some of the advice, that's why I'm swallowing my nonexistent pride and asking /fit/ assholes for help on 4chan

>>35386101
Same thing I do everyday, anon. Stair stepper machine.

>>35386101
Snow happened tonight :)

We had a tornado last night. Killed some people and now it's going to rain all day again today so stay the fuck inside and cook a lot of food.

>>35386100
The information regarding that is very unreliable. About the sagging skin, that is.

Supposedly, it can take up to two years for your skin to retract as much as it is capable of retracting.

Supposedly, it doesn't matter if you're losing weight fast or slow, but if you lose fast, you'll have to wait 2 years to see how much the skin can retract.

There's no sure-fire way of having 0 loose skin, specially after you've been morbidly obese, you certainly damaged that skin beyond repair.


So what I'd do is: lose your weight at a pace which is healthy and comfortable for you (healthy as in you're not missing nutrients, even though you're at a deficit), then afterwards wait at least 2 years at your new weight before giving up on your skin. After that, feel free to go and have surgery.

>>35386100
And yes, you lose less weight by having a smaller calorie deficit, and eating more or exercising less are two ways of doing so. I wouldn't change a team that's winning, though.

How much is morbidely obese exactly.

My biggest was 265 and I lost like 10-12 lbs a month on keto with like...barely any loose skin and even then it was just on my arms and even then you can't physically notice it.

6'1" 20 years old for reference.

Not knowing you, TM is a better bet. But ideally you should have some kind of idea on the rate which you can progress at.

>>35386060
Daily progression got really hard, so that may be the way to go

3 or 4 days TM. Your numbers are too high for SS.

>>35385991
Knuckle. It's a documentary but oh well. Learn about how to fight like an Irish traveler

Creed, lots of feels. Great soundtrack too.
https://www.youtube.com/watch?v=VWFfr1t5mgQ

>>35386026
Link? Had trouble finding this one before