Archived threads in /fit/ - Fitness - 8423. page

>>35380648
why do you have this picture saved on your computer

>>35380695
It's like a dog adopting a baby tiger.
Only more human.

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>>35380695
It's in my fap folder.

>>35380546
If you're getting paid to get to a certain weight as fast as possible, I think it's stupid not to cheat. There's no good reason not too. I'm not saying wolverine is natty or not, but if he's not then he's fucking stupid.

>>35380566
Some people don't want to ruin their health, how's that stupid? Actors should worry more about their mediocre shitty acting instead of the 5 pounds of lean muscle mass

>>35380546

This gets Photoshop smaller every time I see it.

>>35380566
I don't think he is in any dire financial situation. Why ruin your body for more money when you're already loaded?

>>35380425
this is a cheekie comic, not sir I believe

It's cheekie it was posted in another thread earlier

Good comic tho Julius made me chuckle

>that pic
this should be in an endocrinology textbook in the section on puberty

>>35380102
StrongCurves

or just do SS/SL. there's enough focus on squats and DLs there to create an ass. add in accessories like hip thrusts, lunges, and slow down progression guidelines for females.

>>35380117
or in a cosmetic surgery textbook

Squats, sldl/leg curl, hip thrusts

Isley
Boardshorts


Get in here

Comfy thread :) no power hungry faggots to ruin it :)

Bench pressin' tomorrow, comfy feels :)

>>35380089
1.Go bald
2. Look like a bag of smashed testicles

to be fair, JM probably has the worst roider physique on /fit/. After mastest that is

be a manlet, buy fake nails, let your hair grow out , never lift

Q: Why not go to failure on the Deadlifts?

The whole point of going to failure is autoregulation. However, for the Deadlift, you can autoregulate it very precisely just by your back squat progression. This makes it unnecessary to go to failure on the DL.
But the main reason is, the Deadlift can cause very debilitating injuries if done with bad form and a round spine. Going to failure on it is a bad idea for novice lifters, as they don't have enough experience to be able to maintain proper and safe form throughout exhaustion.

Q: Why no BxAxBxx week?

The main focus of the program is the big three: Squat, Deadlift, and Bench Press. So it makes sense that those lifts are trained the most.

The OverHead Press is also very important for strength development. However, it's a lift that people easily stall, specially when compared to the Bench. From experience, I found that only OHPing once per week highly reduced the chances of plateauing. Besides, you're doing the OHP 1x per week compared to 1.5x per week on SS, so it's not a drastic reduction in volume.
Not only that, but the Bench, the skullcrushers, and the lateral raises from workout A are gonna guarantee that your OHP keeps progressing even with the lower frequency of training.

The Power Clean on workout B is a way of recovering from the Deadlifts while still training with a floor pull. Plus, it brings the benefits of increasing the power production of the lifter.
The Chinups are an assistance exercise, and would be too tiring to be performed on the days you deadlift.

Q: I'm overweight and can't do chinups even though I'm fairly strong on the rest of the lifts. Can I do barbell rows?

Yeah, go for it. Or do assisted chinups.

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and onion

>>35380060
Going to failure on the first set isn't auto regulation you dumb retard

>>35380030
link it

>>35380030
Greg plz go

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>>35380030
>Kinobodys

>>35379999
what are your 1RM? how can i know if it it's worth it if i don't know how much stronger you got.

of course it wasn't fucking worth it

>>35379999
>starts off fat
>does a dirty bulk

no one can be this dumb..

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people with legit genetic disorders
shitty muscle insertions
manlets, small dickers, and people with wrist diameter >7"

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scoliosis

if you can't walk, see or hear you probably have bad genetics. Anything else can be improved.

>>35379661
Your gains are slowing down because you're lazy and not following a good program.

I literally got no effects from creatine, some do, some don't it seems.
Just lift desu, read a good book on training perhaps?

take creatine if you enjoy going bald

>>35379710
...do you have ANY evidence to back that up?

>>35379632
Skateboard dumbbell squats

>>35379632
Barbell Leg Extensions

Freeweight leg press

Ummmm I think I'm sick *cough cough*. Maybe next week

>>35379400
Lel XD XD XD heheh

>>35379400
Go back to reddit or tumblr

It already started in my gym. I see a whole bunch of new faces that I've never seen before this week.

I've seen maybe 10 or so, but I fear for the worst.

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Am I the only one who looks forward to impress normie dyels with my physique?

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back picture (shitty posture and I know I should get a haircut).

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>>35379126
I'd say 15-18. If I was you I would keep cutting.

>>35379126
Get a fucking caliper and figure it out. Sick of all these " what's my bf" threads. Do you really think some kid who just got hair on his nuts is going to give you an accurate answer. Do some work and figure it out via skinfold test, or say fuck it and just you the mirror to gauge how you look.