File: 32759128.jpg (77KB, 400x300px) Image search:
[Google]
77KB, 400x300px
So, it's finally here.
The wave of newfags has arrived. Take a look at the catalog. Every single resolutioner opening a fucking thread "hey I'm a beginner should I do X" "is SS a meme?"
Go inside the threads and read the type of advice novices are giving. "do icf 5x5 brah, SS is outdated" "do SL with acessories" "do PPL brah you can't gain mass doing SS".
Take a look at the "how to power clean thread".
/fit/ has officially become a shitfest of shitposting and novices arguing amongst themselves.
So we need some way to survive, some way to find our way to genuinely good advice.
This is the thread where we share which tripfags give good advice, so that we can filter out every anonymous who has been in the gym for 2 months doing SL and thinks know shit.
I'll start:
strongtoast
trappy-chan
lotus
calliphoridae
boardshorts
Who else?
For all the beginners reading this, if you get advice from any of these tripfags, ignore what any anonymous poster says to you and listen to them.
34 Posts / 9 Images
View this topic
>>
>>35379194
Should I read the sticky?
>>
>>35379194
>tripfags give good advice
Good joke.
>>
>>35379194
99% of /fit/ is newfags, I mean you've probably been lifting for 4 solid months so does that make you an authority of fitness? Go fucking kill yourself you faggot and make your fucking bed before your mom grounds you.
File: 1441983426613.jpg (347KB, 540x878px) Image search:
[Google]
347KB, 540x878px
QTDDTOT - Questions that Don't Deserve Their Own Thread
The Resolutioners are Coming edition
What's a good routine to become aesthetic after months of SS?
322 Posts / 49 Images
View this topic
>>
File: 1447943249372.webm (1MB, 320x300px) Image search:
[Google]
1MB, 320x300px
How does someone with scoliosis safely do squats/other ass work outs
Also why the fuck do girls do this and get angry when people stare
>>
File: shiggerino.jpg (70KB, 900x900px) Image search:
[Google]
70KB, 900x900px
>>35379189
>QTDDTOT
>make a thread with a question that you clearly deem it as deserving of its own thread
>>
>>35379189
Go to texas method, if you're unaesthetic its bc you didnt lift hard or because your diet is ass. Fix those things and you'll be fine.
Anonymous
ITT: things you learned in 2015 2015-12-26 17:44:48 Post No.35379086
[Report] Image search: [Google]
ITT: things you learned in 2015 2015-12-26 17:44:48 Post No.35379086
[Report] Image search: [Google]
File: 1451072258133.png (1MB, 919x720px) Image search:
[Google]
1MB, 919x720px
ITT: things you learned in 2015
Anonymous
2015-12-26 17:44:48
Post No. 35379086
[Report]
[View this topic]
I learned that vegan diet doesn't mix with lifting.
>be me, good looking big natty
>meet qt vegan goth sloot with pink hair
>have absolutely nothing in common, but she is 5'0 100lbs and make my penis very hard
>I make her pussy very wet because I'm tall, athletic and ripped
>we fuck and hang together for a couple of months
>she often throws parties at her place and invites me. All the dyel hipster faggots over there hate on me because they also want her but I'm her main guy and I don't drink pabst, plus I dress like a nigger and love hiphop music
>realize she is a cool chick and I'm in love with her
>she often teases me for eating meat
>goes to Europe this summer for 3 months. I give her a ride to the airport and fuck her in the underground parking lot
>I decide to try vegan, to show her that I'm open minded
>got my macros on point
>vegan diet pretty much kills my gains, makes me super depressed and I start drinking every night
>aesthetics down the toilets, lose muscles and gain fat
>she comes back from her trip and is super excited to meet me. Tell her I went vegan.and she is super happy
>meet her and we don't fuck that night. I look like shit compared to before she left.
>she barely texts me anymore and I haven't seen her again
>currently in the process of rebuilding my physique, will text her when I look better
man fuck the vegan diet, what a troll... I can't believe I fell for that bullshit
What did you learn in 2015 ?
109 Posts / 13 Images
View this topic
>>
this could have been a lot shorter.
and she slept with at least 1 other person on her vacation
>>
>>35379103
oh for sure, she's a nympho
>>
Not sure if that's because of the vegan diet or your cock thirsty lady bro
Thoughts on this dude?
Although he obviously has some kind of mental health issues/personality disorder he still gives (in my opinion) great advice on nutrition.
53 Posts / 3 Images
View this topic
>>
>>35377731
Why is 80/10/10 the best diet then? Serious question
>>
>>35377743
I think he gives good basis to his arguments on these things?
>>
based af 2bh
destroys roiders, meat-eaters, fatties and other scum on almost a daily basis
File: image_21.jpg (62KB, 750x724px) Image search:
[Google]
62KB, 750x724px
Post body fat percentage change and how long it took during your last cut
>20 to 16
>2 months
40 Posts / 7 Images
View this topic
>>
File: 1399476135-taylor-swift-karlie-kloss-make-up-kk-instagram__large.jpg (52KB, 770x1000px) Image search:
[Google]
52KB, 770x1000px
>20 to 10
>3 years running
>chronic fatigue
>talking voice 2 octaves higher
>havent said hi to a girl in 1.5 years
>daydreaming about being the little girl pretty much every day
>>
File: 1450523333777[1].jpg (112KB, 735x599px) Image search:
[Google]
![1450523333777[1].jpg](https://cdn.4archive.org/fit/image/1451/132/1451132406505.jpg "1450523333777[1]")
112KB, 735x599px
so i went on a bulk from skinnyfat and gained 10kg while my BF% incread by 5 or so.
i want to keep bulking as long as possible but also be ready for june.
how long will it take to take this to 10% BF
>>
>>35376984
I would have started cutting two months ago
Its almost 2016, why arent you guys wearing compression pants on their own? They reveal true aesthetics. U guys trying to hide your chicken legs?
122 Posts / 24 Images
View this topic
>>
>>35375352
Becsuse the muffin top they'd give me would be wildly unattractive
>>
>>35375352
I bought a pair of Hinq or hind brand ones for $20 and it was worth every penny
I wear em to planet fitness and chicks mire the dick gains
>>
Because I'd probably be banned from my gym and arrested for indecent exposure if I didn't wear shorts over top
File: HEADER Southpaw.jpg (143KB, 1920x1080px) Image search:
[Google]
143KB, 1920x1080px
Sup /fit.
Any of you listen to something while working out to keep you going and pushing to the limit?
Everytime I go to the gym I listen to this on the way to it
https://www.youtube.com/watch?v=a6uCB7_9Kns
Thinking about my past and all the hurt I went through and how people were wrong with me, plus listening to something like this makes me destroy the gym.
68 Posts / 16 Images
View this topic
>>
https://www.youtube.com/watch?v=Q6AqqlR0C_Q
>>
https://www.youtube.com/watch?v=ckZlj2p8W9M
TOWER
OF
POWER
>>
>>35370502
That's the gayest thing I've ever heard in my whole life.
Not sure if srs.
File: 18.1-25.12.jpg (663KB, 1596x1428px) Image search:
[Google]
663KB, 1596x1428px
Search for "progress", no finds
So how did your 2015kg.
Post progress!
PS: They are oil burns not stretch marks
205 Posts / 46 Images
View this topic
>>
>>35368001
hahaahaha are u pregnant guy
>>
>>35368001
First picture is from 18.1.2015 not 11.3.
>>
>>35368001
You look huge man, are u gonna cut soon?
File: Leg_press.png (68KB, 540x360px) Image search:
[Google]
68KB, 540x360px
/fit/ how much am I cheating myself doing leg press instead of squats? Squats hurt my right knee, some sort of lack of control on that side.
13 Posts / 3 Images
View this topic
>>
>>35384483
m8 you are cheating yourself out on gains, just start with low squat weight and do slow controlled reps until you can work up to big weight
>>
Leg presses are for pussies.
Imideatly change your program to SS+GOMAD fucking DYEL twink.
>>
Are they really actually useless?
File: Barilla+Protein+Plus+Pasta.jpg (116KB, 389x329px) Image search:
[Google]
116KB, 389x329px
Whatcha' think about this /fit/?
13 Posts / 4 Images
View this topic
>>
>>35384455
you're not going to make it
>>
>>35384493
ok, but why?
>>
Image is blurry as shit.
File: 000_sapa9810149.aaa45171410.original.jpg (27KB, 669x377px) Image search:
[Google]
27KB, 669x377px
Does jumping jacks make your legs bigger ?
i do like thousands every day because it's an easy exercice and i can do it while watching anime and in the same time move more and not staying in the same place .
I'm actually thinking about starting the insanity workout , but do you guys have another program like that that don't need any equipement with a hybrid calender with insanity included ?
Also is it going to build muscle ? I mean i only want to become lean like lowering my body fat without adding much muscles if nothing at all .
*i'm not a faggot i just have some kind of phobia that make me VERY scared of getting bigger*
( i'm a 6,2ft skinny fat 150lbs 0 muscle all i have is fat )
31 Posts / 7 Images
View this topic
>>
>>35384313
Read the fucking sticky.
>>
>>35384334
I already did
>>
File: tmp_25940-images(2)1646273714.jpg (5KB, 184x184px) Image search:
[Google]
5KB, 184x184px
>>35384313
It's cardio you colossal faggot.
Read the sticky. Chump
Anonymous
Fastest possible way to lose fat? 2015-12-27 03:11:30 Post No.35384119
[Report] Image search: [Google]
Fastest possible way to lose fat? 2015-12-27 03:11:30 Post No.35384119
[Report] Image search: [Google]
File: IMG_2548.jpg (52KB, 480x640px) Image search:
[Google]
52KB, 480x640px
Fastest possible way to lose fat?
Anonymous
2015-12-27 03:11:30
Post No. 35384119
[Report]
[View this topic]
Currently bulking, and need to lose 5lbs of fat ASAP within the next two weeks.
Can't stand looking at myself at 13-15%bf
>I've been eating about 150 calories more than I should per day for my bulk and it's showing
>Should I eat 1kcals for 2 weeks consisting purely of protein shakes and chicken?
>What should I do /fit/? I don't care if I lose 1lb of muscle within those two weeks, as long as I get my bodyfat down as fast as physically possible.
13 Posts / 1 Images
View this topic
>>
DNP or cut carbs take your pic.
>>
>>35384119
>Fastest possible way to lose fat
amputation
>>
>>35384119
Protein sparring modified fast - Google it.
Diet for two weeks:
>800 calories daily
>50 g whey in water - 200 calories (twice a day)
>salad greens with oil and vinegar - 100 calories
>chicken breast 300 calories
Take fish-oil and a multivitamin
Anonymous
How do I look like him? 2015-12-27 02:41:17 Post No.35383886
[Report] Image search: [Google]
How do I look like him? 2015-12-27 02:41:17 Post No.35383886
[Report] Image search: [Google]
File: tumblr_lanikpJutT1qbmcw0o1_500.jpg (32KB, 449x248px) Image search:
[Google]
32KB, 449x248px
I am willing to do anything but roids, just tell me how.
16 Posts / 2 Images
View this topic
>>
>how
Return some videotapes.
>>
>>35383893
Then I must start by acquiring some.
>>
do 1000 crunches
File: 20151226_183022~2.jpg (644KB, 1729x2981px) Image search:
[Google]
644KB, 1729x2981px
New CBT ... last one is.getting stale
"Should i just kill myself" fatties edition
31 Posts / 8 Images
View this topic
>>
Mirin. Natty?
>>
>>35383830
lol wtf is this
>>
>>35383862
Should i just kill myself or try to improve. My bone structure prohibits me from looking aesthetic no matter what
And im low test
CBT bros SHOW ME WHAT U GOT
File: 1449419434583.jpg (96KB, 703x1040px) Image search:
[Google]
96KB, 703x1040px
Are front squats a good substitute for back squats? Or should I use both in combination?
13 Posts / 2 Images
View this topic
>>
>>35383617
They work different sets of muscles, so no? It depends on your goals tho
Great to substitute some days but not all
>>
>>35383617
Front squats are more quad-dominant, back squats have more of a balance between quads and posterior chain. Front squats also take a bit of work to learn.
Do both.
>>
Emphasis should be on back with front as a secondary movement.