Have you ever puked at the gym?
If so, how and why?
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>>35388697
I did a 20 rep breathing squat set with 495 lbs, puked, called myself a stupid cunt, and didn't move for 20 minutes lying next to the puke.
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Never in the gym, but at my team off ice hockey training. Those HIIT tabata combined with running mane
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Ate a big breakfast, went to the gym right after because I was short on time. Then after a set of leg presses I knew I done goofed.
Powerwalked to the bathroom and puked
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Why does crossfit get such a bad rep on /fit/?
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>>35387763
because it's shit
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>>35387763
Because they promote bad form and celebrate injuries.
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I never understood, until I started talking to my coworker who does cross fit. It's more like p90X with lifting instead of only bodyweight shit. Doing high rep lifting when fatigued is a receipe for injuries and no progression. There is no progressive overload.
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Help brahs...
Current pic is me after about 3 years of lifting and eating correctly. I'm getting depressed as fuck because I've made no noticeable progress since last year. I'm 167 lbs at 5'10 and still look dyel from many angles. I've been running PPL for 5 months now and my current lifts are pathetic for how long I've been training. Are my genetics just shitty? Will I be a beta low test faggot the rest of my life?
Currently my lifts are all stalled at:
Flat Bench 205 lbs 3x5 (PR 225 x2)
Squat 235 lbs 4x5 (PR 275 x2)
DL 295 x3
I always hover around these lifts then am forced to deload and have to work back up to them after many weeks. Please help fit, how do I get out of this rut?
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Body dysmorphia
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>>35386225
Post ass
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>>35386225
How many calories are you eating daily? I would suggest tracking your macros precisely for a few weeks to a month. People who lift (especially former skellies) tend to overestimate how much they've eaten.
Your deadlift would indicate that you're not eating properly. You should easily be at 405 after 2 years of seriously and consistent lifting and dieting.
Who /obesesincechildhood/ here?
>Were you ever skinny in your life?
>When did you start having issues with your weight?
>Do you resent your parents for it?
>Have you started to lose it yet?
I was skinny until I was maybe 2, but all pictures of my after that are with double chin and fat body. I'm kind of upset that I have no cute childhood pictures, and it stopped me from doing a lot in my life. I didn't join scouts even though I really wanted to because I was too self conscious. I was told "nobody will be your friend if you're fat", and yet...
I never snacked as a child either, and I didn't like/have juice or soda. I just ate what my parents gave me, which I guess was a lot. I resent slightly, but I'm also 20 now so I can't blame them for myself remaining fat. I've lost 40 pounds since moving out, so I guess there's that.
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>>35382741
No
Pretty much always, no health issues though (sheer fucking luck there, as a crapload of them run in the family even when we're not obese)
Kinda. My mum realised she'd fucked up and tried to change it, but it was a bit late by then. Given the shit she was under though I can't really blame her for not noticing fast enough
Lost some, but then I got into various strength sports and realised I'd never be that much lighter than my heaviest (down to 200 at my lightest from maybe 245-250 of pure fat couch potato at my heaviest, currently sitting on 215). Just in way better shape.
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>>35382741
no
i think at 16, the closest i can get to "having issues with my weight" is at that age is when i realized i want to lose weight and not be fat anymore
I don't resent anyone for my weight
I have started to lose it, since i started looking into working out at 16 (now 18) i'm the skinniest i've ever been at 160
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I hate fat children, I made fun of fat children in school for being fat, fat children deserve to be gassed.
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Why tf do they keep taking down DNP threads?
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>>35352043
Cos they're meanies
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>>35352043
Whats DNP
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>>35352280
Double Nigger Penetration
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Ay fit
Im doing heavy leg press and after each set i feel light headed and my hands tingle?
Pls help
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>>35392394
Try breathing.
And eating.
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>>35392434
Am on 500 calorie surplus
Good idea about the breathing though
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>>35392463
T-trust me, I press on leg thing.
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/fit/, is it dangerous to lift while being excessively obese? I am 5"10 at 340 pounds (started lifting at 310 pounds). Been lifting for two years now, not including the 3 months of SS I did. Will my heart rupture at any moment?
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>>35391965
Hold the phone. You're saying you were 310 pounds, fat and untrained, and you thought that you should gain weight?
What?
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>>35391979
SS+GOMAD claims another victim.
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>>35391979
I thought lifting would help me lose weight by a certain point, but after 5 months I stopped caring about losing weight and just ate whatever I wanted while lifting. No dieting at all.
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Started working out
Shit is going too slow
Whats some pills I can pop to cheat a bit and speed this shit up?
Obv. I dont want anything illegal
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>>35391849
Eat more, sleep more, creatine, eat more.
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>>35391870
How is sleep gonna at all
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>>35391881
you grow during your sleep
How do I improve arm wrestling techniques?
There's an arm wrestling competition in a club on New Year's Eve where the prize is free drinks for the night. Now I can pretty comfortably beat my friend group, however I'm worried because there is going to be a few rounds at least that I'll tire out.
So my question is how can I improve technique, therefore beating the first few easier and saving myself for the later rounds?
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Will bump with random pics
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So anybody had some experience with this program? Is it a total jew-out? Looking to start doing this for more cardiovascular reasons, not trying to build any big muscle. However I do want to achieve the look that they advertise on their website. I want some professional opinion, I found some videos on youtube, but they seem to be from the people behind the product. Anything actually legit out there?
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>>35391337
im interested also in this.
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bumpit
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>>35391337
It's nonsense body weight exercises in a list.
It's good to help normies lose weight, because apparently cardio is hard. (Not saying BW exercises are shit, but still.)
For weight loss, you're better off with cardio or HITT.
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>100 push-ups
>100 sit-ups
>100 squats
>10km running
Is this a legitimately alright training routine for someone who just wants to lose some weight and keep a decent body?
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if you want to lose weight, you just need to burn more calories than you eat. First law of thermodynamics, it's as simple as that.
If you want a decent body, go to the gym and lfit.
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>>35390674
You're going to realize very quickly that they aren't equivalent exercises. By the time you'll be able to do 10km of running, you'll be doing a lot more than 100 push-ups and 100 sit-ups. Don't follow manga for health advice, anon.
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that is a legitimately amazing exercise routine, OP
the thing is i doubt anybody is willing to stick to that kind of routine at least 5 days a week
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What's cool when you're at the gym, is that you get to see the different phenotypes of people.
There are some dudes having piss-poor frames with thin fingers, bitch wrists and narrow chinless faces who lift jack shit, despite being long term gym goers,, and there are some mofos who manage to DL 250lbs first time, have visible muscular mass with thick as fuck necks and forearms, often associated with wide faces, huge chins and xboxhueg jaws.
Now tell me /fit/. Are there studies that disprove otherwise? Are there studies that show we're all the same and it's all a matter of caloric consumption?
I mean, it's just clear to me that we aren't all the same, that some people manage to retain their incredible muscle mass on 2000 kcal, while some other teens need 5000 kcal just to put on a fraction of muscle.
Are we clear on that? Do you feel the same, or is this just a shit impression I have?
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Please /fit/.
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>>35390638
you're right. there is such a thing as genetics
this is not even a matter of debate
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Tfw when I'm the first except I just started going after taking an extended break 8 weeks.
If you could only do one abs exercise for the rest of your life, what would you do?
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ab wheel
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>>35390602
DL
/thread
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>>35390602
Lesbian knifing crunch... with balls carefully placed between your legs
>https://youtu.be/Og-eiX8utJg
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What's the ultimate length for a cut and bulk cycle? Im 6 months into lifting and just started bulking a couple weeks ago, for how long should I bulk so that I can cut once i'm done and then just start eating slightly above maintenance permanently? This way I only do one bulk and one cut, instead of getting stuck on a bulk-cut-bulk cycle.
Stats:
18 y/o
177 cm
138 lbs
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depends
GOMAD, 1 month, that's it.
Regular bulk can last as long as you're comfortable with the body fat gain
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dont cut or bulk. eat clean and adjust your intake as needed. its a myth and bad for your body
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>>35390559
except that what defines "bulking" is not well-defined. Eating 200kcal over maintenance is still bulking. Eating over maintenance is definitely required for mass gain
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A girl from tinder wants to drive to my house and get drunk tonight and have sex. But I've never been drunk before. And she wants to spend the night. What should I do? Should I cancel? Because I'm nervous
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>>35390362
Ya for sure cancel. She prob needs a real man to please her.
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Just don't drink that much. Invite her over, drink slowly, drink plenty of water during the day/while you're drinking, then do whatever you want. Going out of your comfort zone is great and you should give it a try.
If you're a virgin it'll probably be a shitshow but have fun with it IMO
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>I've never been drunk before
this is a 18+ board faggot