What's for breakfast /fit/?

i don't eat breakfast

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>>42513571

>breakfast
t. fat fucking retard american

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Eggs and coffee

Banana, water, and coffee

1 cup egg whites
One serving of turkey
Protein shake

>>42513571
How many Tbs peanut butter is that?

>>42513571
Just started bulking today. I was on a pretty severe cut and intermittent fasting. I don't really know if I should eat a big breakfast or not now

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>>42513571
YOU

3 cups of a coffee

>>42513667
Go big dude. Been looking forward to the day where I can pack on the lbs of lean mass.

Breakfast today

> 2 cups oats with whole milk + sweetener
>3 scoops protein shake with water

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>>42513698
Alright time for 3 eggs black beans and 2 scoops

Already got a big lunch packed for work

And a qt coming over at 6 for dinner and some fuck.

And it's chest and tris day. Oh yeah it's gonna good.

A waffle with jam and some cold brew coffee

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>>42513698

Just had 2 packs of this. 1/2 packet of spice.
Started the day with a MetRx and decaff coffee, 90 mins ago.
Good flat chest day in between.

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>>42513746
Oh fuck. I actually calculated how many calories that is and I have a ton to spare. I've been cutting since January, I have forgotten what the promised land of bulking looks like.
More food

>>42513746
Sounds awesome man. Good for you

>>42513571
not bad minus the cancer stick

>>42513796
Yeah I smoked like a quarter of it and put it out.

Just don't enjoy as much as I used too.

>>42513816
man I wanna smoke now. thanks.

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femanon here
i always eat a decent sized breakfast

>>42514053
what is that

Black Coffee no sugar

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>>42514053
>femanon here
tits or gtfo

Muesli, greek yogurt and peaches

>>42514119
A pain in the ass to prepare I guess

>>42514053
>decent sized
That's like 400 calories.

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Oats, Greek yogurt, red berries, whole milk and honey.

>>42514185
could be 300 desu

>>42514220
Are you me?

3 boiled eggs, 23 almonds, and a shitty mozzarella cheese stick. I fucking hate it, not even sure if it's healthy, but idk what else to eat. I need a new breakfast routine or I might kill myself

>>42513571
Cigs are degenerate

>>42514300
Im aware. We can't all be perfect like yourself.

>>42514220
How do you prep the oats?

>>42514053
Sriracha? What kind of muffins?

>>42514119
Eggs on an english muffin with veggies.

>>42513571
6 eggs

>>42514322
Is that cream cheese or butter?

Greek yogurt
Banana
2 shots of espresso
Thermos full of iced lemon water

at 10:30 AM I'll take a massive shit too (routine)

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A turkey corndog.

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I made some chicken soup but I used too much salt and I got sick of the flavor quickly. I want to make myself some oats but I don't want to waste soup.

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>>42514328
Tofu cream cheese, not vegetarian but it has better macros and tastes the same.

>>42513571
I had a spinach salad with half a chopped up porkchop and topped it with salsa. Shit's god-tier, so filling.

>>42514220
We share the same keyboard anon, excellent choice :3

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I have a bowl with three Quaker oatmeal packets.

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Pic with 1 cup whole organic milk. But I'm doing IF so I have it at noonish

>>42514385
You better be bulking.

>>42514243
Depends if you also eat far too many asda tinned curries

>>42514320
I just mix it all into a bowl the night before, cover with cling film and eat it when I wake up. The oats I use are just Quaker rolled oats

>>42514381
It's pretty gud :3

>>42513571

today:
water
2 slices of whole wheat bread, peanut butter + banana, gold kiwi, coffee

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>>42514403
Nope! My diet is just absolute garbage. I regularly eat McDonalds, pizza, corn dogs, etc...
It doesn't matter so long as you balance it out with adequate cardio.

1 cup of oatmeal and coffee

>>42514436
n-nice tits f-hahaa

>>42514436
You need back

>>42513571
Implying that you don't fast until noon everyday

>>42514284
> not activating your almonds

>>42514185
>>42514234
For real? Wow, I figured it was at least 400 cal. I have started using this tofu substitute for the cream cheese because I am trying to ditch dairy.

Btw the bread is a whole wheat bagel. And yes, with siracha on top. It's not too hard to prepare. Just put the eggs and veggies in one pan.

>>42514405
>I just mix it all into a bowl the night before, cover with cling film and eat it when I wake up.

you are a king anon. this is the way i make oats aswell. we all gonna make it

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>>42514484
it looks aight

>>42514510
i dont remember saying desu wtf
does 4chan change desu to desu?

>>42514234
>>42514510
Yeah I was being generous with the 400, I thought it might have been milk in the glass, but I'm guessing it's some meme stuff like almond milk. It's probably between 300-350.

>>42514527
oh fuck
t b h

Half a disc of scho ka kola and a glass of water

4 scoops

>>42514523
Hahahhaahahahahahahhaahhhshsshshshhshshshahahjfjffkdllsja

What a faget

>>42514523
HI Ryan

>>42513571
>shitting in your brain with some caffeine and nicotin right in the morning
nice

>>42513571
Oatz with protein powder

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>>42514355
>tastes the same
lies, gtfo

>>42513571
Nothing. I only eat twice.

>>42514284

Oats, eggs, avocado, toast, coffee

>>42515491
You telling me to eat this instead? Why would I eat toast if I'm already eating oats? And I can't afford the luxury of breakfast avocados, I don't jizz benjamins.