>Be skinnyfat >start working out 4 months ago >Butt

Post height, weight, and estimated bf%. Preferably post a pic.

You're probably a) fatter than you think, and/or b) low test.

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430KB, 2048x1536px

>>42513863
5'11
185lbs
bf% not sure. I don't have a proper tape measure. I should get one.

>>42513916
eh, you're fine. it's actually not that big.
I don't know if you're into girls considering you just posted your ass on the most homosex board on 4chan, but it's generally not something that will be perceived in a bad way by either sex.

Just keep lifting and bulking. Then cut. You'll be fine. Consider hitting your glutes less if you don't want hypertrophy there. What routine are you on?

>>42513980
i usually just do squats and a mild run on leg day.
60 push ups and 60 curls on dumbells on arm day and mix in 60 curls for arm day.

>>42513916
Girls like a little booty too you know. The same qualities that make a girls ass nice make a guys ass nice albeit in different ways but the core of "round, shapely, toned" holds up generally for both genders of course its really all personal preferance.

Fellow skinnyfat
>Tried bulking
>Didn't want to permabulk into fat
>Tried cutting
>Felt like shit, lifted like shit, looked like shit
>Decided to just watch what I eat a little bit, of some variation of IF since I tend to avoid eating in the morning (not saying you should too)
>Best gains in months, steady strength increase, muscles starting to show

Honestly dude, just lift and figure the rest out as you go. Fuck all if cut/bulk is an actual formula for success

>>42513847

Cherish your ass. Try Bulgarian squats, heavy. Eat even more.

>>42514013
>targeted exercises
nigga did you read the sticky

>>42513990
Well, okay. That is a horrible routine.
If you're looking to gain muscle, you should do exercises that target your entire body and program it properly. Why not jump on some actual routine for strength and hypertrophy?

>>42514034
>targeted exercises

For muscle gain, retard. Telling someone to "cherish their ass, do Bulgarian squats, and eat even more" shouldn't make you think of targeted fat loss.

>>42514038
hmm what would you suggest

>>42513992
no they don't you fucking fag. girls like toned asses, not phat asses

>>42514067
reading the sticky, t b h
I prefer PP(LS)

>>42513847
you won't lose muscle by going on a fucking diet you retard. work out and hit your protein targets and you will still gain muscle and make gains.

>>42514045
sorry fellow anon I didn't know what a bulgarian squat was now I do though. may implement this for my leg day routine.

>>42514001
Sounds like you basically did some variation of a light bulk or cut, just without calling it that or monitoring anything

>>42514094
it's all good. good luck on your squatting. I can highly recommend hexbar squats

>>42514144
thanks!