Archived threads in /fit/ - Fitness - 814. page

>>42521850
Also these are the chads you are competing with on tinder.

She was the one messaging them though

>>42521850
>just machine-gun swipe to the right because I dont feel like sorting through the trash
>match with a few fatties, just unmatch those and keep the matches I like

Im willing to bet these chads she matched with are just a consequence of the machine-gun swiping strategy. Most of them probably just unmatched her.

>>42521791
abs is bodyfat you retard. If you're above 12% you're doing it wrong.

>>42521791
You are obviously doing something wrong.
What do you consider hitting abs?
Why would you mention caloric deficit but not your estimated bf%?
Also, what does cardio have to do with any of that?

>>42521791
go 1 year eating at a 1000 calorie deficit while occasional doing some form of activity like lifting mild weights or calisthenics. Enjoy your abs...

>>42521743
is it wrong i've jacked off to her pics?

>>42521818
she probably got turned on by that actually

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>>42521743
Sorry her genetics are trash?

lmfao

are you insane

not natty and neither is layne norton
being natty is retarded

>>42521739
No. It's extremely easy to beat drug tests. Look at the Olympics...

>>42521705
Oy Vey!

>>42521705
bump for interest

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i actually just came off of keto. i was able to do it for almost 3 1/2 months and lost 15lbs. I did keto because i have had a very extreme sweet tooth my whole life, not to mention have been overweight; so this was a really good personal challenge. Im a decent cook and LOVE my greens so it was a pretty easy diet. i ate a lot of grilled meats, until i bought a smoker.
the only reason i stopped was because i was getting diet fatigue. it was getting hard to eat just meat and greens to the point i was starting to survive on plain whey shakes, 'cheating carbs' but staying under for keto and then eating no veggies at all. i figured it was time to end

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That and your will to live. Ur fukken up m8.

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>>42521540
Yes.

>tfw people can't see a rapidly moving dinosaur

Does being a fatty cause blindness?

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>tfw 1500 deficit is making me lose my fucking mind

I was in your position. No OP. Nobody cares. Everyone is in their own world and nobody really interacts unless they're buddies or something. Nobody cares what you're lifting. Nobody cares if you're weak. Nobody cares if you're strong.

Get the fuck in the gym and start betting yourself.

>>42521467

This. Or, do calisthenics at home, away from eyes. If otter-mode is your goal, body-weight is completely adequate.

Why are you still here, OP?! You heard the man: GO!

>falling for anything a GNC employee tells you

of course they're shilling it, they're told to push certain products. that being said, bucked up is pretty good. Growth hormone is all BS, didn't notice any more gains than I would have normally.

Dunno. I don't fuck with pre workouts that aren't illegal. Minus caffeine.

>>42521334
Doesn't work, scam

i feel like i do kegels incorrectly. i end up just pinching my asshole

what's the correct technique

>>42521263
the key is too hold something in your asshole without it falling out so you know you're doing it correctly

>>42521248
right on bro, always good to hear someone had something positive come from /fit/

touch that shit right to your nipplies

I asked one of the personal trainers walking around at my gym this.

He said it mostly depends on arm length. If you have long arms. The bar has to travel farther and even out of the ROM for your chest to be engaged on the push back upward.

If you have shorter arms, touching your chest is generally ok

Your upper arms shouldn't go past parallel to the floor.

The only people who touch their chest are those with massive chests in which their arms hit parallel at the same time.

No you're fucked.

Genetics

Squats and deadlifts will help but it isn't a miracle worker. Sorry

thats a man ass right

Could be that your hip adductors are very weak.

>>42521069
how often are you squatting?

if you want real help post a video. otherwise the best I can do I say weak glutes, and to do more deadlifts instead of squats until it goes away. Also learn lunges they are great for helping you drive with your glutes and quads.

>>42521069
Probably a combination of manythings, sitting down keeps your hip adductors in a perma relaxed state so they are most likely weak and/or tight. Continuing to squat regularly will solve both of these issues. Doing specific stretching is overrrated, you get all the stretch you need from squats alone. In your spare time you could bang out some bodyweight squats and try slav squatting for a while why watching TV.

>>42520973
sick of this meme guy being spammed. hasn't done anything.

>>42521006
he's really fucking smart and knows whats up what's the problem

>>42521006

attend to the thing you know you are neglecting!

>>42520859
you are almost there. Work your chest a little bit.

>>42520859
do you?

>>42521583
on a 25lb bulk atm brah. to end up at 200 lbs by New year ideally

>>42520785
theyre weak. theyre not gonna make it. simple as that

>>42520785
>tfw mommy always makes me food and daddy is a chef
I can't help it. My dad gets insulted when I don't eat his 4 egg mozzarella omelets :[

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>>42520932
If only there was some way people could just not live with their parents?