IslamIsTheTruth
Surfclam program any good? 2017-08-16 10:02:26 Post No.42525057
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Surfclam program any good? 2017-08-16 10:02:26 Post No.42525057
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Surfclam program any good?
IslamIsTheTruth
2017-08-16 10:02:26
Post No. 42525057
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Anyone have experience doing Omarisuf's SURFCLAM PROGRAM?
I want to try it out since he seems one of the only natty lifters that focuses on athletic aesthetics.
(Be strong and aesthetic)
Thoughts on the routine bro's
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>>42525057
Is that the 28 free or something else?
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>>42525057
I kinda doubt the hes natty just a tiny bit. I wouldn't put it past him to build a solid program tho, and I think that it would probably be safe to follow. I read the bodybuilder.com article about him too and it seems good
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What do you suggest for self improvement?
Books, diets, sports etc.?
21 Posts / 3 Images
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>>42524848
Not being a faggot
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>>42524849
Can't wait for summer to end
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>>42524850
You're the one who wants to be spoonfed
Anonymous
ODD MOTIVATION RITUALS 2017-08-16 08:07:22 Post No.42524405
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ODD MOTIVATION RITUALS 2017-08-16 08:07:22 Post No.42524405
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Reveal Them, y'all.
45 Posts / 16 Images
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I edge before each work out and use the sexual frustration to pump me up. I then throw on a mix of porn and webms/gifs of girls admiring ripped dudes. I make custom mixtapes with girls from /soc/ saying sexy personal trainer type shit, with workout music in the background. I also drink an energy drink and sometimes an extenze to get further into it.
Yes, I'm serious.
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>>42524431
what you sippin?
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>>42525286
Sometimes red bull (summer edition is fire)
sometimes monster white or blue
sometimes coffee
I try to switch it up and go through days of withdrawal so that it actually works
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Move these crt from upstairs to downstairs with the helps of friends and family or do crossfit?
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>>42524276
I chose the 3rd option, play melee on dolphin instead of hauling that shit.
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>>42524276
Crossfit once or indefinitely?
If once, id take the crossfit bc ive never done it and want to be more knowledgable so i can shit talk it with more credibility.
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>>42524283
casuals pls go
i would do it if alex19 helped
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Literally the only way to eat oats
13 Posts / 2 Images
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>>42524240
Where are the oats? am i being memed?
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lmao no
>milk
>honey
>cinnamon
>coconut fat
>vanilla
>some berries maybe, some nuts
Also post oat combos. Peanit bittter is great too
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Alpha M said he added cocoa powder, a scoop of choco protein and flax seeds(i think). Seemed p good but never tried.
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>have problems shitting
>take a pre workout shake
>about to head out to the gym
>urge to shit intensifies
>take a shit
>great, now I smell like shit
>stay at home and skip gym
HOW DO I IMPROVE MY SHITS?
18 Posts / 3 Images
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>>42524157
Stop shitting on yourself
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Shove the pre workout up your ass
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What would happen if gravity slowly increased 1% every week, would everyone look like a bodybuilder after 3-4 years?
27 Posts / 3 Images
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>>42524054
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>>42524072
Why?
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Is it possible to be put in the friend zone when you're good looking and literally hooking up with women in front of the female in question?
13 Posts / 3 Images
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>>42523984
>in front of
Ummm... duh? That might catalyze movement into the friend zone...
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>>42523984
Yes, she may think you aren't interested in either her or an actual relationship.
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>>42523984
Some women can't be dated. Move on.
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What the FUCK /fit/ why did no one warn me about this.
I've been fasting for a month and now I have a fucking rash on both my armpits and my body. It's itchy as hell and it won't go away no matter what ointment I put on it. How do I stop this? I don't wanna stop fasting as I've been getting lots of compliments with my weight loss, but I don't want to keep scratching my armpits and my body in public because it's extremely itchy.
37 Posts / 5 Images
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You have scurvy you dumb shit.
Eat some citrus.
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>>42523939
No I don't
kys
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>>42524393
>current year
>getting scurvy
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>tfw the gym king summons you to slay the squat dragon
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>gym receptionist requires me to kill 25 cows and bring her their hides before allowing me access into the gym
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>>42523790
At least you'll make those STR and DEF gains off all that beef
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>gym receptionist has me log on her Runescape account to mine and smelt ore under Falador until she's level 60 mining and smithing before I can enter gym
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>9$
>2000 calories
>106 grams of protein
i dare you to name a better fast food to eat on a bulk
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>>42523676
Would natty king Rich approve eating that?
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Do early bulk
Get to add 125g of oats and 100g pasta. Hurray
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>>42523728
who gives a fuck that nigga dead lol
Anonymous
MEDIA FIGHTS THE PROTEIN INDUSTRY 2017-08-16 06:12:26 Post No.42523664
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MEDIA FIGHTS THE PROTEIN INDUSTRY 2017-08-16 06:12:26 Post No.42523664
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MEDIA FIGHTS THE PROTEIN INDUSTRY
Anonymous
2017-08-16 06:12:26
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Protein, protein, protein is touted time and time again for its ability to help with weight-loss, but can too much be incredibly dangerous? According to the NY Post, for 25-year-old Meegan Hefford, it was. As reported, the Australian mother of two and bodybuilder, who was prepping for a competition, "died after an overconsumption of protein shakes, supplements and protein-rich foods."
'PRAY FOR PIANA' Rich Piana coma – Cops ‘find 20 bottles of steroids and whey powder’ as bodybuilder fights for his life in a coma after collapse at his home.
He revealed his fitness regime consists of a massive steroid cycle, nine meals a day, a series of workouts not fit for the average human being and, according to one profile, “protein shakes big enough to drown a toddler in”.
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We've had low fat diets and low carb diets, now low protein diets will become the new craze
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>>42523664
the women probably died from rabbit starvation.
It has been observed that the human liver cannot safely metabolise much more than 221–301 g of protein per day (for an 80 kg/176 pound person, and human kidneys are similarly limited in their capability to remove urea (a byproduct of protein catabolism) from the bloodstream. Exceeding that amount results in excess levels of amino acids, ammonia (hyperammonemia), and/or urea in the bloodstream, with potentially fatal consequences.
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>>42523741
if you are fat can you eat more protein or does lean body mass matter?
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Hey, /fit/.
So, when I was a kid one of my Gym teachers told the glass that mental training can have similar effects to physical training.
So, ever since that day I've been constantly running mental exercises in the back of my head, while always keeping my abs flexed and tightened while I'm awake.
I never actually do any real training, I just play games and watch TV mostly. But I have a light six pack (you can see muscle tone), and I can lift 130% of my body weight.
Are these decent results?
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You are handicapped
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wait, so like, imagining yourself doing sit ups and shit?
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>>42523650
Yup.
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Guys I need help.
What is regarded as the best pure bodyweight routine? My goal is to be as aesthetic as possible with only bodyweight.
18 Posts / 3 Images
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>>42523612
I'm poor. No access to weights. Got any answers?
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>>42523596
>My goal is to be as aesthetic as possible with only bodyweight.
Why tho?
Anyway, if you're serious and want to take up a fuckton of time... gym rings usually count as bodyweight exercises, when you'll be able to do an iron cross you'll be swole.
If you want to avoid fancy equip, not even the rings or a pullup bar, you're left with handstand pushups and sprints.
Not much really.
Anonymous
Where do you go, my lovely 2017-08-16 05:28:58 Post No.42523379
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Where do you go, my lovely 2017-08-16 05:28:58 Post No.42523379
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Where do you go, my lovely
Anonymous
2017-08-16 05:28:58
Post No. 42523379
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Where the fuck did Tiny go?
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He's been gone a long long time m8
I'd reckon the majority of /fit/ has no idea who he is at this point
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>>42523401
Damn it. Just started hopping on /fit/ for the first time in years. Was always good to see him around.
Man, I hope he didn't kill himself.
Ape looking motherfucker was always depressed.
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Come back monkey man!