HOW DO I MAKE MY LATS GROW?????? REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

>>42513203
literally just do chinups

>>42513203
I had this same issue. Started doing like 10 sets of lat pulldowns strict slow form 5 sets wide grip 5 sets closed grip. I feel like they've grown a bit. I also read that reverse grip barbell rows work the lats. Also chinups

Straight arm cable pull downs. Those are probably my favorite. Also weighted pull ups

>>42513208
close or wide grip? I'm doing this 5x10 and my fucking back just will not grow. What more should I do to get that damn door dorian yates back?

>>42513543
shoulder width grip. feel the stretch at the bottom, don't be a half repping faggot.
are you doing bbb?

>>42513543
start using weights

Fug nigga I did calisthenics for a year because I got bored of lifting my lats blew up like crazy. Pullups almost every day

Buy a pullup bar for in your home, 20-30$ max, and do a bunch of pullups next to your normal routine

>>42513203
T bar rows baby

>>42513567
nah, just standard 3x fullbody routine

>>42513584
already ordered a belt baby

>>42513608
t bar feels like it hits my upper and mid trap more than my lats

>>42513543
>does chin/pull ups with just bodyweight
>expects to grow
come back when youre able to do +40kg weighted for reps and then tell us your lats wont grow

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>>42513673
>bw for 5x10 isn't heavy enough

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>tfw my lats grow and I barely even do anything for them
>have twig arms

>>42513543
>damn door dorian yates back
lots and lots of steroids

>>42513694
>he considers bodyweight pullups for 5x10 heavy or strong
lmao @ your life

>>42513673

Bullshit. One of my friends has been doing rock climbing for 10 years. Hes dyel as fuck but his back/v-taper is crazy. You dont need weights, do variations that are more challenging if BW is too easy

>>42513747
>Hes dyel as fuck but
>but
nice way of btfo-ing yourself

Here's what I do on my pull day.
>3x5 BB rows, back parallel to the floor, cheat a bit
>3x chin-ups, 1st set add weight, max reps (4-6)
>2nd set remove 10 kg, max reps (7-10)
>3rd set bodyweight, max reps (12-18)
>5x15 DB rows
>3x15 face pulls
>3-6 sets of bicep curls of choice

I am proud of my lats.

>>42513884
Also, I don't fully extend my arms during chin-ups, but I do fully extend the shoulder.

>>42513728
>>42513826
this is an 18+ website

>>42513899
>no argument
yeah thought so fggt

if this was about the bench press everyone would say get stronger, but no pullups use some magic muscles that only grow with ''variations''

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>>42513954
>bw bench press for 5x10 isn't heavy enough

literally off yourself kid

>>42513203
ONE ARM DUMBELL ROWS


MY LATS EXPLODED AFTER THESE

All rows, all the time.

>>42513991
thats not even intermediate unless you weigh 400lbs

Neutral grip weighted pull ups, full ROM and always do sets of more than 6 reps.

Your problem is probably that your form is shit and you\re using weights that are too heavy. That was my mistake when I first started out and everything but my back grew properly.

Focus on full range of motion, puling with you elbows/lats and getting a good squeeze at the end. It's better to use light weights (12 reps vs 6 reps) and higher reps than weights that are too heavy.

>>42513747
>do memey variations and risk injury whilst not having a good measure of your progress
>add weight in a controlled and linear fashion

oh boi you're right, it was bullshit!

>>42514120
Actually a bodyweight bench 5x10 would be well into intermediate

>>42513203
Kroc rows

>>42513991
5x10 BW bench is nowhere close to any bodyweight exercise
is this bait
am I being baited