What is /fit/'s ideal healthy breakfast?

>>42514097
Chorizo and egg burrito

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boiled or fried eggs with lettuce salt pepper and a dressing of olive oil

Sometimes I add additional veggies or meat

>>42514156
I grow all my lettuce myself too highly recommend doing this I never run out now

>>42514097
Eggs and avocado. Add some breakfast potatoes if I'm bulking.

Double stack BEC with black coffee.

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SCOOPS

>>42514097
>vegemite

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>>42514097
I haven't regularly eaten breakfast in about 5 years

>>42514564
Not gonna make it.

>>42514575
Permacutting tho

>>42514097
multivitamin
4 scoops
water

Oatmeal with flax and nuts, almond milk, some sort of fruit and some protein powder.

I don't eat breakfast

>>42514097
Oats with cinnamon. Tastes like cardboard, but the shits are worth it.

>>42514564
That's insane. If I don't eat breakfast I'm the biggest asshole in the office by lunch time

I have eaten the same breakfast nearly everyday for the last 10 years.

Porridge (Flahavans organic oats) with honey, raisins and banana. Sometimes throw a few nuts in. Made with milk of course, not water like a filthy peasant. Can't go wrong with a bowl of porridge

if oatz+peanut butter+1 SCOOP isn't your breakfast everyday you don't really belong here

Oats, honey, whey

>>42514564
i just realized that i haven't eaten before 12pm in....probably a year and a half, i mean i know i probably had like some milk a day or two, but to fully cook a meal and sit down, nope, i haven't even been doing IF for that long (6 months) i'm just not into the whole breakfast is the most important meal of the day, which i hear was a meme that companies forced back in the 60's or whatever to sell all of the excess genetically modified corn that the farmers were growing in the US

recently i've been doing a little greek yogurt, big handful of blueberries, little honey and black coffee. Usually also couple of rice cakes with either pb or hummus and deli style chicken slices.

Post your breakfast's Anons.

Is eating 3 eggs every morning bad for me?

>>42514097
your mom

>>42515322
It's good to have something in your stomach. Studies show even a donut is better than nothing for the state of your mind. I recommend buying or making some protein bars that you can take for the road.

>>42515239
People who get emotionally unstable because they are hungry are sub-human.

A slice of bread with peanutbutter and a shake with 1,5 scoop whey

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>>42514669
This, but 2scoops x 2..

Flaxseed oil.
Ashwaghanda.
L-theanine.
L-tryptophan.
Mucuna pruriens extract.
Ground cloves.

>pint of cold water
>Good quality coffee with a bit of milk
>Avocado, bacon and poached eggs on seeded wholegrain toast
>Half a grapefruit

PENG

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Oats, Eggs, Avocado wash it down with Protein Powdah blended with frozen berries

>>42516177

That sounds fucking lush.

>>42516105
The whole point is to never get hungry in the first place

t. lanklet

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>>42514097
Triple expresso and a cigarette.

cutting atm so this is my usual breakfast
>1 cup greek yogurt
>teaspoon of honey
>2 tablespoons of chia seeds
Anons, chia seeds are GOAT for clean shits, they have 5 grams of fiber, 60 calories in 1 tablespoon.
They also have a neutral taste so you can mix them with every meal if you want easy fiber intake.

>>42514591
>>42514575
>>42514564
Black coffee because cutting. :(

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>>42516298
Quadruple espresso and a pack of malboros

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>>42516554
>>42516298
3 pints of Guinness and a cigar

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>>42516574
>>42516554
>>42516298
A fifth of whisky and a rail of coke

oats
not even memeing

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>>42516574
>>42516554
>>42516298
>>42516591
Battery acid and a pop tart

A couple fat rails of whey and coke. Makes my morning workout much nicer.

>>42514097
I stopped eating breakfast

>>42514097
Either eggs, greek yogurt, and milk, or oatz and protein power

2 slices of whole wheat toast with some PB, a banana, and a large serving of Greek yogurt.

Eat this pretty much everyday

>>42514097
2 Poached eggs on 1 slice whole wheat toast + coffee protein shake every morning.

>>42514097
That's a lot of Vegemite

>>42514097
why the hell did three thousand people like that?

Big bowl of half oats and half sugary kids cereal because I'm an adult and can eat what I want. Two of these bad boys a day, one morning and one before bed.

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Breakfast Shake.
30G Protein Powder.
50G Oats.
2 Egg Whites.
450mL Whole Milk.

Multivitamin.
Fish Oil.

Calories: 597.5

Carbs: 53.6
Protein: 50.4
Fats: 20

>>42515490
Only if you eat them with you asshole.

>>42514097
black coffee
>2017
>not fasting
it's like you guys don't even wanna make it

>>42514097
oh, Hugh, no longer playing Wolverine so he can finally eat a breakfast