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>Listen, honey. I love that you go to the gym and that I can finally see some progress but we don't have a lot of money, so you really got to shower there when you are finished, ok? They will probably only laugh once or twice anyway, idiot.
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>>42528359
Huh
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>>42528359
Why do you retards make up these hilariously unrealistic scenarios?
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How much would a 5-10 min shower cost?
Considering water and heating and all that.
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Help me find some workout music similar to this
https://www.youtube.com/watch?v=yPNFVj-pISU
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and this
https://www.youtube.com/watch?v=xnKhsTXoKCI
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or this
https://www.youtube.com/watch?v=NrOemQaEJGU
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https://www.youtube.com/watch?v=L4EDy6wTOsg
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>Tried to hit 2 pl8 bench after my 3x5 88kg working set
>1rm calculator told me my max was at about 2 plate
>believed its lies
had to cry for help in the middle of a packed free weight room. Great, now i have to find a new gym
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>>42528206
>I'll be able to hit a 1rm after doing a 3x5
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i also failed 2 pl8 bench today but i was able to get it up high enough on the bottom set of hooks on the bar rack so i didnt embarrass myself yelling for a spot and no1 prob noticed i didn't do a full rep B^)
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>>42528206
It's ok. Girls can usually do many more reps on a given percentage of their 1RM because of less type-2 muscle fibers.
Anonymous
I coach Crossfit, AMA 2017-08-16 04:43:31 Post No.42528150
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I coach Crossfit, AMA 2017-08-16 04:43:31 Post No.42528150
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>>42528150
When did you find out you had a sub 80 IQ?
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>>42528164
dece first shot
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Anonymous
Will getting /fit/ make me attracted to 3D women again? 2017-08-16 04:36:42 Post No.42528083
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Will getting /fit/ make me attracted to 3D women again? 2017-08-16 04:36:42 Post No.42528083
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Will getting /fit/ make me attracted to 3D women again?
Anonymous
2017-08-16 04:36:42
Post No. 42528083
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I can recognize 3D as attractive, but not even getting a naked lap dance from a 9/10 blonde thot could get me hard, and I haven't fapped to real porn in years. Will becoming /fit/ fix this? I fear if I'm ever have the opportunity lose my virginity, I'll be unable to get it up.
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>>42528083
How old are you?
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>>42528168
And you're still a virgin? Lol
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TURN THE REFRIGERATOR OFF
>Who is /fat/ for?
For /fat/fucks who want to better themselves through meaningful hard-work, strategy, and dedication.
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com
Previous
>>42523047
320 Posts / 54 Images
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I do it for her
>Not having another Lily edition
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>>42528050
just give up guys. this is what I look like after losing 100lbs. just gonna hop on roids and see what happens
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>>42528073
>those hips
Ouch
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what are Chad's facial characteristics?
Can lifting help me achieve it?
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To accentuate your jaw and cheekbones, drink water.
If you're not well hydrated, water builds up (i forgot the correct word) in the cheeks and makes them look faster.
There are also plenty of stretches for your neck, chin and jaw. They seemed to help me but I have a naturally strong(ish) jawline.
I stopped because I got lazy and I still have quite prominent cheekbones but my jaw isn't as strong as before.
Also, remember to sleep and stay well-nourished or you can go from Chad to methhead real quick.
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>>42528021
Potentially, if they are there through genetics then lifting will help remove the fat so they can be seen, if not there are some surgery options. Now stop being such obvious bait
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>>42528052
But basically, I don't think lifting will have any real effect on facial characteristics.
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anyone else hate the place they work out at bc of all the stupid normies?
Here's what I saw at my commercial gym today:
>auschwitz survivor's half-ROM, lopsided 55lbs bench press
>teen girls doing quarter bodyweight squats in the middle of the floor
>old people incorrectly using machines
>a mom at least 100 lbs overweight doing nothing but light isolation arm moves
>fat asses going as slow as possible on cardio machines while reading magazines and watching fake news on tv
>a shitty personal trainer making her por client do nothing but bullshit random meme exercises
>high school curlbros hoarding the dumbells for their retarded supersets
>fight song, shape of you, and DES-PA-CITY
there are no serious training facilities in my area. at least this place is cheap..
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*CITO
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>see 3 normies start doing pull ups on the assisted pull up machine without the assistance
>first can't do a pull up and says "the problem here is that I can't pull myself up"
>they start spotting each other on a fucking assisted pull up machine
>they decide to quit after two sets because "bro my arms are too tired to spot you, I can't do it anymore"
There are pictures on the machine showing you how to use it. How can you be this stupid?
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>>42527953
how heavy was the guy who couldnt do a pull up?
Anonymous
Why do you guys hate Vegans so much? 2017-08-16 04:15:03 Post No.42527882
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Why do you guys hate Vegans so much? 2017-08-16 04:15:03 Post No.42527882
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Why do you guys hate Vegans so much?
Anonymous
2017-08-16 04:15:03
Post No. 42527882
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43 Posts / 9 Images
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>>42527882
Bc they are gay
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>>42527882
Because they all do steroids and pretend they don't while trying to sell their vegan products.
It's actually doing a lot of harm to normies.
>>
They never shut the fuck up about being vegan and relish every opportunity they get to shit on other people's choices of food, which are many.
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So am BMI 25
5'9 barefoot (177cm)
170 lbs
Which is on the heavy side of normal BMI.
But! I am fit enough and I wear jeans waist 32 and shirts size M.
Can I bulk another 10 lbs or am I already too skinnyfat?
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picrel is me at ~162 lbs
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>>42527811
BF% is a much better indicator. BMI is a flawed model for many reasons.
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>>42527878
How do I determine my bf% without paying?
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/run/ General - Garmin watches are POS edition
>Training Plans
https://www.halhigdon.com/training/
https://www.c25k.com/
>Strava
https://www.strava.com/features
>Join the fags and share on Strava
https://www.strava.com/clubs/fitizens
How far have you run this week?
What are you working on?
How was your last run?
Any new gear that you've been enjoying?
43 Posts / 8 Images
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inb4 thread dies prematurely again
also, add the pastebin from last year's running generals to future threads
http://pastebin.com/pjMQQ46m
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when you run, do you breathe through your mouth or nose? google is split about 50/50 either way, so i'm assuming it doesn't much matter, and i can't tell a huge difference either way. just wanted some thoughts.
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I haven't run for months (due to cold weather here and lazyness to be honest). Yesterday I couldn't run more than 10 minutes and had to stop. Should I do c25k again or just go for it? Don't want to risk an injury and stop for a couple of weeks. What do you think guys?
Anonymous
What was the net effect the domestication of this animal had on human fitness? 2017-08-16 03:49:49 Post No.42527577
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What was the net effect the domestication of this animal had on human fitness? 2017-08-16 03:49:49 Post No.42527577
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What was the net effect the domestication of this animal had on human fitness?
Anonymous
2017-08-16 03:49:49
Post No. 42527577
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ANON WANT MILKY!
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>>42527577
MOOOO
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>>42527577
It was a staple food of every significant Western empire from the first nomadic Aryans to America. The Roman army fed itself with non perishable hard cheese; just as their decedents would do a millennia later on expeditions to the new world. So yeah a mundane, yet key factor to the dominance of Western man we know and love today.
Anonymous
SARM v PROHORMONE v HGH v EPO 2017-08-16 03:47:05 Post No.42527538
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SARM v PROHORMONE v HGH v EPO 2017-08-16 03:47:05 Post No.42527538
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SARM v PROHORMONE v HGH v EPO
Anonymous
2017-08-16 03:47:05
Post No. 42527538
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Alright. So I am 27. Getting older. Trying to do some pretty intense training programs that are considered the literal pinnacle of fitness in the govt sector. I have always been in shape but I need more information on these types of supplements and where to look. I am going to need an edge on the competition.
Any information you can give me/direct me to get the info I would appreciate it.
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>>42527538
avoid prohormones
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>>42527545
why?
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>>42527558
they are shit. bad for your body, worse than steroids.
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Thoughts on this physique?
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>>42527512
I bet her nipples are super-sensitive. I wanna shove her pecs in my mouth and just like, suck and lick
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>>42527512
post balloon knot
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>>42527512
LICK TUMMY
Anonymous
Need help with my diet plan please lads. 2017-08-16 02:42:37 Post No.42526948
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Need help with my diet plan please lads. 2017-08-16 02:42:37 Post No.42526948
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Need help with my diet plan please lads.
Anonymous
2017-08-16 02:42:37
Post No. 42526948
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Doing Starting Strength 3 days a week, running 5 miles 2 days a week.
MyFitnessPal:
500g beef mince 20% fat - 1,260 cals
565g brown rice - 768
350g sweetcorn - 280
350g kidney beans - 408
80g cheddar cheese - 320
400g chopped tomatos - 100
olive oil 2 tbsp - 270
1 whole onion
beef stock
chilli powder
Total - 3500 cals
So I plan on keeping it cheap and simple and easy to cook.
I plan on eating this for a week and then changing it up the next week to a chicken dish, probably chicken and pasta or something
Problem is when I'm ordering on Tesco's, the cans show the weight undrained, I'm already ordering 7 cans of kidney beans and sweetcorn, but undrained it's actually 1/3 of the weight so I'd have to order 21 cans of each lmfao? And I don't wanna do that autistic shit.
What do you guys suggest?
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>>42526948
3.5k cals? how huge are you wtf
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Try kilograms instead you skinny piece of shit
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eat black beans instead