Goddamnit /fit/ my mom just freaked out and told me she doesn't want me bringing whey into the house because of this bullshit.
How does protein powder even kill someone?
>>42526944
>yahoo news
>>42526944
"Too much protein killed this 25y/o woman"
That's a headline. Knowing yahoo, it could mean absolutely anything. Maybe she choked on too much cum.
Honest question.
Why do you keep lifting heavy weight? You keeping doing massive damage to your joints long term.
You will end up with arthritis very early on and I know some of you are younger but you need think about the longevity of your joints and life style.
It's a shame it's so fun.
Once you've felt a high weight on your shoulders, doing lower weight more reps just seems boring
OP kinda has a point. I have a torn meniscus and I'm only 19 so it's a huge drawback, I agree. But to be able to put a shit load of weight on your back and continually make gains is important to me as well. May sound stupid, but I'm still going to try and squat over 350 when I recover.
>>42526655
what is considered 'heavy weight'?
1/2/3/4?
How bad is this? Please tell me I didnt fuck up
>>42526558
dont worry its gluten free
look shit up before your spend hard-earned cash on it, retard
Its an okay brand. You will get sick of the taste very soon. It's too sweet.
Probs not on topic of /fit/, but i lost loads of fat and have started bulking muscle, also got a haircut and i look decent now, but my fucking teeth, i brush everyday, don't smoke and rarely drink coffee but they're as yellow as pic related.
ive done at home shit like lemon and baking soda/powder, whitening toothpaste, they're just naturally yellowish and always have been.
is there anyway to get them more white, would going to the dentists be worth it, moneys kinda tight as im a student but fuck it, im super self conscious about it and it hurts my looks alot
>>42526511
lemon? is this bait? what the fuck is wrong with you
use crest whitening strips/gel + mold kit
whitening strips might run u like $40 but the gel and mold kit works really good too at like $150-200
cut down on the acids
do you drink a a lot of pop? It can damage the enamel which make your teeth more yellow
just embrace your teeth color, if you're white, be proud of your white man's teeth
wtf /fit/ my sex drive is gone how do I get it back?
Creatine.
>>42526471
Sunshine
Hydration
Zinc
Magnesium
Sleep
>>42526471
sleep with a pinecone under your pillow
Redpill me on Through the twisting nether
>natty
>basement gym
>vegan
>only does meme lifts
>can rack pull alphadestiny's 1rm for 20 reps
Dude is a nut
/x/ if they decided to get fit
also nether rows are legit. felt doms in my rhomboids for the first time in years
when someone that jacked trains that dumb they gotta be on steroids
then again he does 1 inch pin squats with 1000lbs and his legs are tiny
Question to guys who've done roids: Is it legitimately a waste to be a natural lifter?
and NO preaching from people who is against roids i dont want to hear about your shit
>>42526180
If that's him at fifteen when was he homeless living out of a car he bought from a crackhead
Sorry, I don't take roids but want to give my 2 cents.
I don't believe natty lifting is a waste. You can gain mass, look good, and be physically healthy.
However, you have to have realistic expectations. Any popular fitness personality is most likely roided up. You will not resemble these people as a natty, and it can take YEARS to achieve what a roider could achieve in the span of months.
>>42526213
seems stupid to spend years on something you could do in the span of a few months does it not?
>get late night sex from the gf last night
>get up early to go to the gym, chest day
>text the girl I'm cheating on her with
>get a "motivational" pic from her to help push me through the workout
>mfw
>>42525960
Is it wrong to fuck other girls behind your gf's back? I have fucked 9 other girls since I have this gf and it only makes the relationship better desu. I am not a guy that confuses feelings with pleasure, so I don't see anything wrong with what I am doing. I would be open to my gf about it, if I didn't know that she will break up. The issue though is, that I can't accept having a gf that fucks other guys. Mainly, because it feels really wrong in my tummy just thinking about it, but also because I truly believe that woman can not seperate feelings from pleassure. They think they are in love when in fact they were just fucked good.
>>42525960
don't be a cheating faggot and type some shit on a messageboard saying, "Why is cheating bad again?" it's because you're fucking lying to someone and it's a month-to-years long lie about your commitment to them
kill yourself
>>42526071
OP is acting like a woman and playing off being a cheater so he can get 'yeah you slay queen!' responses
It's normal for us (guys) to hook up with girls and want pussy.
We all know girls/women want men who look good.
So why is it wrong for a guy to improve himself just to increase his chances of getting pussy ?
Exercise and weightlifting is crucial if he's ugly.
>>42525806
WHEN
how will lifting help if you're ugly?
have you seen Scooby?
>>42525806
Most will tell you you shouldnt do it for women, when they do it for the exact same thing. Unless you need your physique to make a living, there is no real reason to be fit but your ego, which heavily depends on your success with women, or men, whatever you prefer.
In short. Its not bad to lift for women. As long as it motivates you, go for it.
What do normies/women/you think about it?
>>42525793
Ottermode is what normies/women think "built" is. It is the bare minimum you need to put into your body to have "made it" with them.
>>42525986
Yeah normies confuse muscle definition with muscle mass. So you can lift babby weight but have really low BF% and people will think you're built as long as they can see the muscles.
it's a pretty healthy build for a male and it looks good without clothes and is easy to upkeep. If you lift for health / women reasons I see little point in going further
>I'm sorry sir, but this is the smallest size we have. That'll be $79.95 + tip
How do you eat clean when you go out, especially at places like movie theatres where everything is overpriced and unhealthy?
>>42525203
>eating at the cinema
>>42525212
>not eating for 2 whole hours in any given day
what are you, a monk?
Crab legs aren't that bad for you
Anavar only 20/30mg ED 5 weeks, PCT clomid 3 weeks am i going to fuck my test?
>inb4 test for base
Test will stop being produce as soon as you start taking anything, why would you bother with var anyway and there is always a chance test levels will never be the same.
"inb4 test for base" Seems like you have it all figured out, bud. Good Luck.
>>42525810
Not really interested in gaining huge amounts of mass and ive heard good things about anavar. Figured 30mg ED would be an okay dose while still seeing some increase in strength.
Just poking for other opinions
Hello /fit/
I've been lifting for a year and I'm joining the french army in october. My program is pretty simple (based on the sticky) : I lift 6 times a week, I run everyday at least 30mins (on wednesday day I run more than 1h)
Everyday I train my pullups (dead hang) and push ups
My question is simple : should I arrive in the army quite bulky and strong or should I eat clean and start the boot camp with a low bodyfat percentage ?
>french army
Have you been doing your 3x8 white flag waving every day?
They'll have you running a lot to begin with also they'll make you do push ups and pull ups and sit ups mostly. I suggest that you focus on your running first and keeping your strength up.
>>42524955
you are still angry for our refusal to back your Iraq war ?
Last one is dead
R8 and h8
5'9 176
use the catalog, retard
>>42524915
king of manlets
lighting was just too good in my home gym here
6'2 195
So after 2 months of lifting and intense abs exercices I started to get reflux.
It could also come from my diet which consisted of 2 meals a day, the largest in the evening.
I went to the doctor and dentist after 2 weeks of spitting blood in the morning, sore throat and acid taste.
I feel better now that I eat regularly and avoid spices/tomatoes and shit, the blood stopped after deep teeth cleaning but I still get some symptoms after 20 days.
Did it happen to anyone here ? Can I still heal without a fucking surgery ?
Negative to helicobacter pylori and this morning the doc gave me anti acid to take for a month.
>>42524528
so basically its not a stomach ulcer? maybe its the diet and meal size and timing. if you have to do some conditioning along with your workouts and just eat normally
What if you eat fluid soap to counter excess HCl (stomach acid) production?
>>42524528
>the largest in the evening.
How late in the evening? Apparently if you lie down too soon after eating, your stomach contents can leek into your oesophagus, including acids that erode it over time.
Just found this page while looking for an image to show what I mean, barely skimmed the text but might be useful
https://www.medcline.com/blog/the-secret-of-sleeping-refluxfree/