CBT - Current Body Thread

>>42506190
stats:
80kg 2 year lifting

Bench 80*5
Deadlift 140*3
Overhead press 60*5
Squat 120*5

>>42506190
You ever get the feeling that your upper body didn't develop properly during puberty?

I have the same body type, I have great legs, quads that grow if I just try a bit and calves that look great naturally but a bitch ass thorax with tiny wrists.

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>>42506190
work C H E S T

>>42506496
i feel you bro.
Wide hips, narrow shoulders, and huge neck
RIP I'm never gonna make it

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-24 kg (before pic not at HW)
20 more kgs to go

is toning aka cardio + weights a meme? i fear lifting alone won't speed up fat loss

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>>42506530
https://en.wikipedia.org/wiki/High-intensity_interval_training

Do HIIT in addition to lifting. Ditch any long, slow jogs and such.

>>42506530
A ... a g-girl?
omg
I thought i was safe here on 4chan

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>>42506190
5'7", 170, lifting for about a year now. Started at 220. Working on my chest and building abs right now. Any advice on building chest?

Excuse my retard face in this.

>>42506530
Goddamn,
Fantastic job baby girl.
But please don't go full /fit/ girl.

>>42506530
Your questions are answered in the sticky already

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6'
162
Been working out since March, down from 195 since i started. Hit 160 June 7th. I've lost alot of fat but still have alot on my waist/gut that really fucks with me. Any tips on how to help that go away faster? I need to build more muscle since I have very little before I worry about more fat but that is the one thing that really bugs me.
On a 5 day routine and probably need more intake since I really don't have a meal plan and have just been avoiding unhealthy foods and taking in protein. I don't get as much as I need I think though

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>>42506190
r8

>>42506855

mirin traps and boulders, you ought to develop your chest and core.

>>42506855
Jawline routine?

>>42507446
Lose weight, I actually chewed a fuck ton of gum, genes

>>42507348
Good proportions. Once you add more mass, it'll look aesthetic af.

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>>42506190
What's your routine, you need a little more mass everywhere, particularly your chest.

>42506530 great progress, my gfs been trying to lose weight too.

>>42506855
Looking good, you've got a chad face dw. More chest if anything.

>42507335 Keep lifting, preferably at maitenance or a little higher. You've really only just started training.

>42507348 looking lean

This photos around 3 months old but I've been bulking since and have gained a nice bit of mass was 6ft 185ish?

>>42507567
I fucked up, mybad lol

>>42507335
>>42507348

>>42507335
Run 7-10 km everyday after your lifting session. Not eating junk food is not enough to get a good body, you'll need to go hard on your diet. I would suggest using myfitnesspal to track your calories and macronutrient intake, make sure you meet your daily macronutrient requirement.

As long as your daily caloric deficits is below 500 kcal as well as around 180 g of protein, you'll be fine. Bulking/cutting is a meme, don't buy into it.

>>42507796
My schedule is weird cause I have to ride a bike to work/gym. So I generally ride 5 miles to gym, workout, eat/take protein drink, work, then ride home. I do this 5 times a week.
I already track but I think i need a real meal plan to keep me consistent. I'll find some tonight.

>>42506566
Not who you replied to, but should I build up a significant amount of endurance or can I start with this tomorrow?

>>42506530
Nice progress bro, keep it up.

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> 6'7" 230 lbs

Bulking to 250+ this winter, anything specific to focus on?

>>42506855
A couple replies and you haven't been called out for being a manlet. So there really is hope for us. /fit/ you surprise me..

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6'1" 183
What mode am I?

>>42506530
Listen here little baby.
You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.

>mfw thinking of you hurting

>>42508384
Getting your core and chest to stop looking like an alien with existential dread

>>42506530
Nice. Also toning isnt real at all. The medical definition of muscle tonus is a background state of muscular contraction for various reasons. Some people think this is what makes people look defined and conditioned, but that has nothing to do with it. When you sleep, almost all muscle tone is reduced to nothing. Your body doesn't just turn to shit without it. It's high muscle mass and lowbody fat that makes you look good, which cardio and lifting will get you.

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>tfw 140kg front squat and 80kg bench

T. rex mode reporting in

>>42508421
Chest and core have always been the hardest for me to develop. What would you recommend? I run Push/Pull twice a week.

>>42508457
Well for chest, it looks like you just have some retarded teardrop insertions but what do you do for core?

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>>42506190
Accidentally bulked too hard now I'm fat.
6'0", 220
Bench: 225x6
Skwot: 305x6
OHP: 135x5
It's time to cut now. Also what mode am I?

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tting from skinny fat mode. I really want to see a full 6 pack but I'm looking seriously DYEL with a shirt on. Should I continue cutting or do I clean bulk? Also what should I work on? Biceps never seem to grow

>>42508445
Your abs look strong, probably from all of the squatting you do. If you lost even a bit of body fat you'd look much better. Cut, then when it's time to.bulk again, focus on hitting your chest and lats.

>>42508488
Cutting*

>>42508445
Lose weight you fat fuck, you're putting the exercise effort in so stop eating 3000 calories of hamburger helper a day fucking American. And take a shower, nobody wants to see your 6cm erect dick sitting in your tighty whities

>>42508526
this was after the gym dummy, I was literally about to get in the shower.

>>42508445
Go on a lean cut, theres abs under that gut

>>42508467
I neglected core for a long time, but I've been doing cable crunches 4x12 on push days and landmine 180s (for obliques) 4x12 on pull days.

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the thiccening is at hand

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a-am i going to make i-it

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195lb @ 6'4"
Have I made it?

>>42508401
That's because height does not matter if you look nice, dress nice, good personality, and don't give a fuck about what people say about you. The manlet meme is used by DYELS and people that their only redeeming quality is height. I learned that when I lost weight.

>>42508679
Weirdest no torso body I've ever seen. Mirin though.

>>42508818
Wrong. The manlet meme was created by women, and is still upheld by women.

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What do I need to work on? (I'm trying my best, I know everything is small, but anything that's disproportionate?). And I'm fasting for two weeks to lose some more weight, so pls don't call me fat. I already know.

>>42508766
Looks good. How did you made it to that body far percent? Did you dry really hard?

>>42506190
>>42506209

2 years for that is garbo. eat more/sleep more and try harder.

>>42508925
You really don't need to cut anymore mate. Your arms look a lot bigger than your chest but it could just be the photo. Do you train abs? I'd be in a surplus if I were you

>>42508925
Fasting?

Start lifting

>>42508944
I train them x2/week. Should I increase this?

>>42508958
Maybe to 3, whats your ab training routine? should be doing progressive overload 4x8-12 etc like any other muscle. (Ex. Increase declination on situp bench 1 graduation every other week)

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Trying to dry a little so my belly will be completely flat. Don't like how it looks now.

>>42508925
dude are we the same person? 5'8?

>>42508880
am thicc with thinn waist

>>42508984
I'm 5 6. Manlet for life.

>>42508900
I have dated and fucked multiple women taller than me. It's preference. If they don't like short guys, they I don't try.

>>42508999
we look the exact same, im a little scared desu
you live in South east united states?

>>42507348
Pull your pants up / 10

>>42509098
Florida?

>>42509159
South carolina, whats your last name? or letter it starts with

>>42508967
I just do 200 crunches, planks, Russian twists, and leg raises. Is this good?

>>42509159
my dad is from Florida though

>>42508481
Are you Polish by any chance?

>>42509171
Begins with CRO. Jesus this is weird.

>>42508078
You should do it at the intensity that you can and leave a little in the tank as you're starting out. When I switched, I could run 3 miles in under half an hour, but if you can run a single mile at that pace you could switch to HIIT and get something out of it

>>42509246
crowe?

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Manlet with dumb face.

Pls don't look at arms.

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>>42509350
he think he big but he smol

>>42509378
I don't think I'm big at all my dood I'm bout 135lbs

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>>42509393
>he think his big but her smoler than expected

>>42509184
I'm American, but Irish/German in terms of lineage.

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21M 5"8 145lbs lifting 3 years
I think I should try eating more?

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5"8 145lbs
Shud I leave DYEL and get THICC?

>>42509350
wud fug

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5 foot 10, 180 lb, 20 years old. 6 day a week bro split.

>>42508936
Pure genetics, dirty bulked into that from skelly mode

>>42509874
>>42509952
>i need attention
eat more, find a solid routine, and fucking stick to your nutritional and workout plan

>>42506855
Work that ugly core, ans soggy pecs. A face like that deserves a fit body.

>>42508766
Meme angles aside, your torso looks good, arms look small, forearms are 404 not found.

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>>42508679
Very good job Anon. I'm gonna save this as a personal body goal. Any tips ?

NoHomo

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6'0
~195 lbs

>>42508818
It really doesn't. I'm 6' and I have a 5'7" friend, I never even thought of him as short, or really even thought about his height at all because he looks sort of big from lifting. He mentioned being 5'7" and it caught me off guard bc I never even thought about it

>>42509350
how old are you

>>42508746
what the fuck is your room?

>>42508818
I'm a woman and I agree
as long as if a guy is below 5'3 idgaf, most women don't even care, at least the ones I talk to

like yeah we don't want someone that's 4'9 but also being 6'4+ is equally as bad unless you have some fetish, I'd take a 5'5 sweet gentleman over a 6'3 asshole anyday

>>42510539
I'm trying hard. Played football and had to be 220. It ruined my body.

I'll make it for you.

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5'9 135 to 153 in a month

Pls rate and advise

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>>42510991

>>42510866
>sweet gentleman
fuck off faggot, you're not a girl

Ive lost fat in my waist chest and face and some of my back but my belly is still the fucking same what do i do.

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hi.

>>42507998
>cardio before lifting
You won't have enough energy to lift your at maximum

>>42511036
Agreed, cardio after lifting or on seperate days is GOAT

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>>42506190
>>42506209
>2 year lifting

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6 foot, 190 LBS, 3rd year lifting

>>42510799
That's pretty much the way it is for me too.

>>42511098
Get out of here Cam, you're not 6ft

>>42511127
I.. Think I am? I'm 180 cm last time I checked, 2 cm off 6 feet and I think Ive gotten a Little taller after that but what do I know

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2 years of lifting, plus old photo of being a fat fuck

>>42511191
Any gear??

>>42511201
Nah, all natty. The left photo is older than 2 years tho. I did some running and dropped some weight, but turned into a sugar glider so I got into lifting

>>42511216
Good fucking shit dude, your basically my goal body.

>>42511230
Thanks man, I hope you make it brah

>>42506855
>5'7"

top kek

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FUCK i posted in the dead cbt thread

copypasting

posted this in the last cbt but want some more feedback if possible

6ft, 151lb., lifting seriously on SS for about 2 months up from ~135lb.

how are my genetics/insertions or is it too early to tell?

>>42506496

I guess. I grew up doing alot of leg work (skate, bike, hike, run etc.), i think we just need to slow it down on legs and hit upper hard.

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>>42511255
Your body honestly reminds me of my own, see
>>42510720
here's another pic for reference. Same height so very possible.

>tfw broad shoulders but short ass forearms/arms in general so i have to get to like 4% bodyfat to make my arms look as long as possible and avoid stubby t-rex mode

>>42508976
You look really good dude

>>42511447
you look familiar... where are you from??

>>42507335
Could be your genes, I was 155 lbs at 6'4" and despite being literal Auschwitz mode in the ribs still had a very slight guts and flabby chest. Honestly just keep working out with a sligjr caloric deficit with all the protein you need. Also limit sugar to 40 g daily

>>42511619
Gulf Coast
228
mean anything to you?

>>42506530
Are you ready to rumble wrestlmania starts next week?

>>42511680
662
did you go by josiah or have you ever gone by josiah by any chance?

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>>42506530
>is toning aka cardio + weights a meme?
You'll want to look into LISS training, not HIIT. LISS is less demanding and more effective way to burn fat directly via the third metabolic pathway. HIIT will fatigue you mentally and physically if done three times a week in tandem with weight training. LISS is sustainable with weight training and you'll shed weight faster. Get an audiobook or binge watch some TV series.

http://www.vogue.com/article/workout-exercise-liss-cardio-low-intensity-fat-burning-weight-loss

>>42511709
Josh man, I got a 662 # at the moment lol.
You go to State ever?

>>42511728
go to the state?

>>42511746
MSU..

>>42511749
Nah I dont

>>42511769
I haven't went there in 6-7 years lol man it's been a while.

>>42511793
>>42511769
I lived in Columbus last year tho.

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>78kg
>183cm

>>42510361
Mirin

>>42510361

how long have you been lifting? What's your routine?

>>42506855
Oh hey Hogan

>>42508679
you remind me of crash bandicoot

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Posted this earlier on cbt.
178 cm 74 kg
5'10 163lbs

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stats:

25 M
6 feet
172 lbs

Bench: 150x8
Deadlift: 260x4
Squat: 240x8

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Gonna finally start lifting. Is StrongLifts 5x5 a good beginner's program or is it just gonna fuck up my proportions entirely?

>>42509178
>200 crunches

if you can do 200 then its too easy. follow the situp progressive overload example i replied with earlier

>>42512748
Fuck right off I checked if the pic was correctly rotated before uploading.

>>42510630
>NoHomo
Fuck outta here brah

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>trim ur body hair bro

Now i look like a fat baby and i swear my left arm is like an inch smaller for some reason baka

At least i now have an accurate picture of my body, i guess.

>>42514812
Didn't you think about last laser hair removal? I wonder if it works and how much money you have to spend if it will.

>>42506496
i have the opposite. my legs and my back are weak as shit but my bench and curl is solid. i can seem to catch my legs up to my chest

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>>42514854
Too much and nah i like having a hairy body, i'm just going on holiday soon so i trimmed but went way too far.

Hopefully better pic. Lack of actual photoshop tier apps on phone is aids.

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>6'0
>4 month of SS+accessories
Any tips on how to deal with wide hips?

>>42514923
It's hard to completely remove them anyway. And expensive. I also love some of my body hair but I'd like my back and shoulders to be hairless and belly not that much. Now I'm trimming too but I'm getting tired of it.

>>42514928
what were your accessories? im starting SS soon and i have no idea what accessories to add

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2 months SS, now on PPL
170 Cm 63.8 kg

>>42514928
You're fine, don't worry about your hips.

Maybe try to get bigger lats and delts / all arm muscles to look more proportional.

>>42515180
Recently bought a back trimmer. The worst is that you can't just completely trim your back, or it ends up looking like i'm wearing leggings.

>>42515261
Yeah iktf. I hope I manage to get rid of some of my hair.

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Theres a difference...right?

>>42508818
For anybody well into manlet territory listen to this post. I don't really measure myself often but I got up this morning and was 5'11", which may sound tall to some guys, but seriously the average height for white guys where I am at, or at least at my uni is at least 6'1'' or so, because I am usually one of the shorter guys in the room. That being said I seriously did not take notice of my height relative to others much at all until I started browsing /fit/, but I've really learned not to care again, and I've only ever had someone comment on my height like once or twice. Seriously isn't a big issue if you don't let it be.

>>42511998
bro you are where I want to be in the future. good looks!

>>42515208
On bench press day i add

Hammer curls
curls
incline DB press

on OHP day i add:

-tricep pushdowns, you could do tricep extensions instead if you want but i personally have a medical condition in my tricep that wont allow me

-Shrugs

-Sit ups


keep in mind i also do SS 4 times a week instead of three because i dont feel like i need the two day rest YET, you should do the same if you're a beginner until you hit heavy weights,also if you can you should definitely add in sit ups or any sort of ab workout to the bench day just to tighten your stomach so it doesn't bloat, and finally do some vacuums aswell.

>>42515363
thanks a lot for that, I'll only have access to a gym for Monday to Friday so I ll be stuck to 3 days a week for 2/3 months

>>42515303
Exactly. I used to be super insecure about my height, now I literally don't care. It's better to focus on things you can change rather than to focus on things you can't.

>>42506209
>2 years lifting
>140x3 deadlift

pick one

>>42508410
>pecs 50% of torso
not sure if jealous or laughing

>>42515735
this is kg's not lbs
Still applies or no?

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How do I escape whatever mode this is? It's my own personal hell of insecurity

>>42515865
you are skinnyfat, try youtube

>>42506190
Remember to show dicks unless you have shrunken balls from roles because we want to see.

>>42508940
>>42511093
>>42515735
You all saying my stats are shit.
You realise that I use KG? You still think its garbage when my stats are in KG?

>>42506515
thanks mate, im hitting PR's on chest and more to come :D

>>42507567
routine was fullbody workout last month 3x a week
since today I starded scooby's advanced volume workout 6x a week

>>42508481
dayum son, gotta eat clean track cals (at least 2 months to get an idea) and go on dat lean bulk bro

>>42508766
What's your routine? I'm the same height and could use some help.

Also any recommendations for the forearms because I have his forearms.

>>42509283
Yup, I'm Jim.

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>>42515865
Lift weights

>>42515865
>>42515997
Double this

>>42515919
you're stats are complete garbage in kg for two years, I could bench and deadlift more than you in highschool

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>>42506902
Shut up retard

>>42516082
of course Mr e-stats. I deadlifted 100 as a todler

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Height: 5' 8"
Weight: 195 lbs (Just lost 15 lbs over past 2 months)
Bench: 355lb
Squat: 455lb
Power Clean: 270 lbs
1- mile : 6:18

>>42507348
Fuark that back. Hit rear delts and spinal erectors more

>>42515919
I benched more than you after a few months of lifting m8.

>>42508384
>Chest
>Core
>Traps
>Forearms

>>42508410
Good luck having a good upper chest brah

>>42516118
sure... post body pic

>>42506530
fat loss = calorific deficit.

Cardio's only good for cardiovascular health (and you should still do it) - it has no relationship to fat loss at all.

Toning is a meme. There is only building muscle and losing fat. Get on a beginner weightlifting routine.

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Coming off a 10 year football bulk. Lost 60 lbs so far, still retaining the man tits though.

>>42515919
you can't 2/3/4 after two years and you're asking if we think your stats are shit?

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>>42516192
I was not prepared for this reality

>>42506855
You're the type of man to shave your chest, so you should also be the type of man to get your eyebrows cleaned up.

>>42516192
What's 2/3/4 in non-freedom units?

>>42516155
I got injured and lost all my gains, but your stats are bad man. What's your routine and nutrition like?

>>42516302
you look like shit and you claim your stats were better in highschool?
go kys

>>42508976
how often per week ? routine ?

>>42516292
100kg bench/140kg squat/180kg deadlft

>>42516319
3 times a week. Monday - chest, biceps, abs; Wednesday - shoulders, triceps; Friday - legs, back, abs. I'm currently working out at home with dumbbells (I have a bench though), going to go to a gym the next month.

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>>42516406
>I lift less than 1/3 of that for bench and squat and just under half for deadlift

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>5'9
>108kg
heaviest I've ever been
plan on cutting to my previous comfortable size of 80kg with mediocre lift over the next six months

>>42510361
just hit core a bit more and you're perfect brah

>>42516572
what are your lifts?

>>42516572
stop eating

>>42516604
Don't judge since I just started back after a year long "break"
B: 60 kg
S: 80 kg
D: 100 kg
>>42516606
yup, solid advice

>>42508766
Chest looks good, but literally everything else is underdeveloped.

>>42516158
Cardio burns calories and thus it does speed up weight loss

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I know i need to lose body fat, im bulking at the moment. Just started coolcicadas PPL, coming from an Upper Lower

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5'11, 164
I have not trained calves once since I started lifting

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>>42506190
Last night desu

>>42506855
You look like someone just farted in your mouth and you're trying to swallow it.

>>42516108
E-stating this hard

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Not sure how to pose to show off back.
B-250
D-405
s-340

142 bodyweight. Freedom units on a bulk.

>>42508766
lifts? You look cut but not strong. Would be pleasantly surprised if you had a +lmao 2pl8 bench.

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how would you fair gents describe me?
28, 187lb, 6'2

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5"11/180cm
180 lbs/80kg

2 1/2 years of training and still otter.
This year I will bulk to the max and get to 90 kg

>>42517152
stats?

>>42517167
165 OHP
265 bench
355 Squat
450 Deadlift

>>42517078
smol

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Better than a couple weeks ago I guess..

>>42517152
Are you lean by the nature or do you stick to a diet?

>>42517198
in kg's now like the rest of the world

>>42517205
I eat too little, also I eat whatever I want started to bulk again on 3.5k kcal.
Didn't go beyond 2.5k most of the time so I stayed smol

>>42517207
70
120
150
190

>>42516903
gfd why does this happen to mobile users

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6'2 195, I am thinking about improving delts and chest, thoughts?

>>42508412
faggot

>>42517238
good job son, I'm proud of you

>>42506530
You are absolutely perfect and a princess.
Do not let other people wake you up that you have flaws that need improvement!!!
Always hold on to the fact that you ARE a flawless princess. You don't need to change, others must change for you

>>42517262
You look good but I'd also improve shoulders. Or maybe it's just this angle when they look kinda small.

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>>42506190
5"8 140 bruce lee stats
deadlift: 225 3x12
bench: 145 3x12
squat 175 3x12

>>42517310
>12 reps
never lol'd so hard at anything ever

>>42517351
what do you mean

>>42515859
Still not great progress, mate. But keep at it, youll get there!

>>42517404
12 reps is when you see diminishing returns for muscular and strength development. Unless of course you are on steroids.

You just aren't targeting your muscle fibers efficiently past 8 reps.

>>42516903
Are those one rep maxes?

>>42517310
bfp waaaay too high to be like bruce lee

>>42517238
Damn strong, ripped. I like it. Natty4life

>>42517262
mirin chest gap. Maybe there is hope for me after all

>>42517537
This is the most retarded thing I have ever heard. And I am not the guy who posted the picture.

>>42517152

it's a pretty casual look

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>>42517578
eeg results indicate that engaging type 2a muscle fibers is most efficenr in the 1-4 rep ranges, and targeting both type 2a and type 2x muscle fibers is optimal between 4-8 reps within 2rpe.

The reason we target type 2a and 2x fibers is because they respond to growth 80% more than type 1 muscle fibers (endurance fibers/slow twitch). If you are engaging in rep ranges over 8 you are achieving suboptimal gains.

If you engage in rep ranges over 12 you see negative returns if your body muscle percentage is> 44.

I guess eeg studies and kinesiology are 'stupid'.

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6ft 160lbs
Fuck ton of cardio mixed with doing a bit of core work and push-ups/pullups masterrace. Legs are gey.
Can anyone rec me good swimming programs? I just started, and holy fuck it's hard. I can go fast cause I have strong lats, but I burn out so quick, even if I take it slow. This is coming from a distance runner btw. What are some good interval workout layouts? Also, should I alternate freestyle and breast stroke for best gains?

>>42517678
>swimming for gains

no.

>>42517689
When I say gains I mean just adding to my v taper and getting better abs. Idc about mass.

>>42517732
V- taper= gaining lats/delts. Think about it, you probably aren't going to cut an inch from your waist if you have a 6 pack already.

Once again low resistance endurance training does not efficiently train muscle without performance enhancing drugs.

>>42517756
also swimming won't improve abs so much. Read the fuckin sticky.

>>42508766
How long did this take

>>42516889
I'm flattered, but I came for help, not to have my dick sucked.

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>>42507348
>>42508976
>>42517262
DADDIES

>>42506855
>>42511249
Nobody gives a fuck about height when you're a Chad like he is.
Damn

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Am I making it yet, /fit/?

I come from very little, so I'm proud so far, but far from done!

>>42519046
Dude it looks like your nipples are below your chest muscles

>>42519046
>>42519195

man im laughing so hard i have tears

>>42519195
this
holy fuck

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>>42519195
>>42519271
>>42519275
yeah, I suppose. it's mostly just the light though

it doesn't look as off in this old pic. enjoy studying my nipples ;)

>>42508412

>I'm not a stereotypical guy. if anything I'll be the one on the kitchen =D.

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>>42510866

what about a supreme gentlemen?

>>42519046
You are gonna have to explode your chest to work those nips up. Also work on your forearms while you are cutting weight.

>>42515240
post boipoosi

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Bulking for life lol. 6 feet 94 kg.

>>42509874
5'8 140 and I already look like that and been to the gym like one month kek

>>42517546
obviously, otherwise I would put 'by x'

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6'2"
155 pounds

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6'1, 245 lbs
280 bench
405 squat
455 dead
180 ohp

I lie to myself that my lifts justify my size. Feelsbadman

>>42516108
If you bench 355lbs I'll eat my girlfriend's shit.

>>42520681
How long have you been lifting?

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6'2" 170lbs

bulked hard last year and got up to 195 and was too fat but i didnt even cut properly

have never been strong lol so the plan is to bulk til winter at least and try to gain as much strength as possible

>>42520704
Lifted for about three years in high school for football. Went to college and slacked off for two years. About four months of consistency now

>>42520739
You gotta lift while you bulk

>>42520775
yeah i was kind of half assing it the whole time, not trying to make the same mistake

i currently bench around 145lb, squat 205, and dl probably around 235-245

>>42520761
You got some good lifts keep it up then go on a cut for next summer.

>>42517678
>>Legs are gey.

you're right about that!

why the fuck are people here if they don't want to lift?

>>42516108
you dont look 195 my man

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6'0" / 84kg

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>>42522406
husbando material
>also your nipples are microscopic

>>42522455

P-post p-pics please

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5'9" 165lbs Manlet Marshall here
My tattoos only half done pls no bully

>>42522593

is your nickname Sabertooth?

cause it should be

>>42522641
I wish. My nick name is Stanky cause of my polish last name

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5'10 and 170 pounds
Currently focusing on chest and shoulders.

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6,0 168 pounds, lifting since January 2016.
obligatory >tfw no gf

>>42516100
A bodyweight bench after 2 years is bad anon you're doing something wrong

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Supervillian mode reporting in

>>42506530
wow, you look anorexic. real men like a little meat on there bones. try a cupcake, hon. life isn't just about starving yourself.

>>42522954

how to adonis belt? any tips

your overall shape is great bro. i'm trying to get to where you're at, get my waist as narrow as possible

>>42515931
Basic PPLPPLx with dumbbell bench instead of barbell

>>42516930
105x5 ohp
175x5 bench
245x5 diddly

>>42517940
~4 months of constant lifting, followed by 5 months break, followed by 1 month constant lifting

>>42510991
>>42511001
>He fell for the desecrate your skin meme
jokes aside, looking joocy, keep up the good work

>>42523041
get really lean and do zero ab work

that dude's got the midsection of someone that's never lifted before.

>>42506902
lol found the dyel

>>42506530
are you 2m or something?
20kg is a lot more to lose

>>42508401
No one is going to call him a manlet because he's sexy

Height doesn't mean anything if you look good and these insecure faggots know it deep down.

>>42522954
Is this nigga wearing a fucking bangle?

>>42509874
Yes, you could've done much more in that 3 years

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5'8" 170
old pic but not too far off. finally liftan again after a summer of mcats

>>42522954
natty?

>>42516108
Lol you're so full of shit

>>42523041
Mine came AFTER doing all this, for some people its with running or just losing bodyfat just depends
1.Hold a dumbbell and bend to one side while leaning slightly back, you'll feel a stretch in obliques and use that muscle to pull back up. 10x both sides 5 sets
2. Side planks
3.use ropes to do weighted crunches front and side
4. Swimming
>>42523142
Lmao yeah bro im Sikh
>>42523190
No dr prescribed 200mg testosterone cypionate every 2 weeks. Been on trt for 4 months, lifting total 2 years + highschool track

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>>42517302
>mfw when thinking of u hurting

>>42516731
nice tits

>>42523163
Stats?

>>42517198
Damn that's a strong otter

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5'8
191 last time I checked

First time lifting ever, 4 months in. Mixed with mma. Most recent pic, not sure whether to cut or keep going.

>>42523453
dl 315x3
bench 245 1rm
squat 265 1rm (leg injury)
ohp 145 1rm

liftan on/off about 4 years

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Calisthenicsfag here. Have been working out for half a year (switched to mostly bw exercises 3 months ago, still do some free weights tho) My question is what should I work on next? I'm happy with quick noob gains but dont know where should I develop now. 16 yo / 63 KG / 173cm 5'9" (sorry for shitty quality)

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>>42524058
Here is a back pic

>>42523478
You should probably cut mate. Keep your protein intake high

>>42506855
You're pretty!

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>>42512466
>tfw almost identical stats
178cm/76kg here, guessing I have a higher bf

>>42524800
Dunno. You Look pretty lean to me. Maybe you've got bigger legs.

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>>42506209
>2 years
>Those lifts (even in kilograms)

...Breh.

>>42508412
I don't know why, but this out of all the "back in the kitchen" and "its or gtfo" copypastas that usually annoy me, this one never fails to actually make me laugh.

...I'm actually, unironically a grill, btw :)

>>42524058
Upper chest.

>>42524075
Everything.

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5'10 Working out casually for 1 year

Any advice? am I going to make it?

>>42525519
At this rate, no. You already wasted 1 year.

>>42524058
Switch to a high volume routine. You can find one on /r/bodyweightfitness. Also eat more.

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>~8 months lifting
100kg x5 diddly (didn't do them properly until 4 months ago)
55 x6 OHP
85 x5 bench

>>42523269
hehehe

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>>42525150
it makes you giggle because you know there are actual pussies who do act like this seriously