Archived threads in /fit/ - Fitness - 810. page

"Grow, grow grow!"

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>>42518909
You do realize how ironic this is dontcha?

There are no mods here.

>>42518770
>will doing push ups and Ab work be enough to prevent me becoming skinny fat as I lose my weight?
I highly doubt it but you can get some weights and lift at home

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>>42518770
No, your body will not look proportioned correctly, you'll have minor muscle in arms, chest, but everything else will look like shit.

Skinnyfat is just a very low muscle comp with average to above average bodyfat, so you can still cuz to skeleton mode like you seem to want to but will be hard with just bodyweight exercises and die.

>>42518812
>cuz
>die
da fuck, meant Cut and Diet.

>>42517584
38, overweight, married. Where's the rope ...
This fucking shithole of a north korean world understanding board at least has led me to start lifting and cutting - in the log run i will make it as well. The nice thing is I don't have to lift for girls or aesthetics - I can do it just for me.

32
Focus more on lighter weight/higher reps
More cardio
High fat diet
Whiskey instead of beer
Coming up 12 year lifting annivasary

Girls think I'm 23-25.

That mature/dense muscle fibers of peace.

Haven't looked at porn in like three months.

Married but have younger girls hitting on me.

The tables turn once you become old and fit, srs

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>starting to go /fit after turning 30

midlife crisis

Anything else then taking

>weightgainers
>protein powder
>pre workout
>BCA's
>creatine

Is a meme and retarded, go to your average supply website. 200 million different powders with a different description and basically coming down to the same thing. People that find Zyzz their rolemodel take shittons of supplements couse they too afraid of the needle

Creatine and leucine. Leucine is the part of bcaas that actaully works. When bought on its own, it's about a tenth of the price of bcaas.

>>42516710
Anything else is retarded?
Are you fucking retarded?

>fish oil
>vitamin
>minerals
>citrulline

You list shit like "pre workout" and "weightgainers".. jesus fuck

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>>42516369

Dark hair > blonde hair for men.

>>42516387
I disagree

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6ft 240 at 25 on Modified Texas Method. 5rms are 345 Squat, 200 Bench, 147.5 Press. Don't know my DL 5rm right now but today I did 385 for two triples.

Monday
Squat 5x5
Bench or Press (alternate week to week) 5x5
Deadlift 2x3
Side planks 3x10 (10 on each side)
Rear lateral raises 3x10
Hammer curls 3x10

Wednesday
Front squat 3x3
Bench or Press (90% of the previous monday) 3x5
Chins 3x5 or F (still fat)
Back Extensions 3x10
Dips 3x5 or F (fat)
Face Pulls 3x10

Friday
Squat 1x5
Bench or Press 1x5
Power Cleans 5x3
Incline DB Press 5x10
DB Rows 5x10
Face Pulls 3x10

I take a bit of a break and then some caffeine between Friday's real work and the DB stuff and face pulls. Thoughts?

Dumbbell Curls 25lbs each, 7 days a week.

>>42514251
Manlets...when will they learn

hes dead

>>42513256
I don't think he's going to make it.

In a coma and probably brain dead.
They are either discussing when they should pull the plug or already have.

that crust looks retarded and
>1 cheesy slice
the cheese is coming of the slice when trying to pick it up, making it a less-cheesy slice fuck you

I'd eat it because I'm still too skinny and need the calories.

>>42512911
Dont be angry anon...just eat a slice.

>>42509394
People that wear shit made by gymshark shouldn't be allowed to work out in public

This content is weak, un focused, and not worthy of those who wish to be swollen. Banish all this and all thot related content and you will find peace

>>42509394
HAHA wtf is this

>Find a story thread
>First post doesn't post a story
First post worst post

>>42499137
HAHAHA XD SO FUNNY

>be me today
>leg day, hell yeah
>finish great set of squats
>lookingthicc.mov
>decide to take some photos in the mirror
for some before/after comparison later on
>two feminists are playing with yoga balls next to me, try to ignore it and just take the pictures of my throbbing quads
>all of a sudden here one of the feminists say "Did you just take pictures of my friend?"
>"n..no I was just..."
>"YOU WERE TAKING PICTURES OF THIS WOMAN'S ASS YOU PIECE OF SHIT PERVERT"
>everyone looking at me and judging I get uncomfortable and want to leave
"Sorry you are mistaken" and I speed walk out of there
>get home thinking about how I'm going to have to change gyms now that SJWs have invaded
>get on computer
>log onto Reddit
>tfw

>>42527483
Chest, abs, and biceps. Maybe shoulders too.
Also technically speaking women can just not eat like a bear and look fantastic. And men can just inject hormones into their ass and look fantastic.

>>42527483
I don't think there ia really.
If you focus on 1 part of your body and don't work anything else, shit will look disproportionate.
Maybe if you just have low bf and some nice face aesthetic?

>>42527483
Chest, abs and arms

3x10 fork putdowns 7 days a week

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Spot training is between mythical and undocumented; but casein, diet, and lifting for proper hormone production / muscle is the main point.

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>>42527523

when will you learn?

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start wearing amazing and expensive boots and heels

>>42527293
im no grill

>a general for one lift
just post in plg

and what do you exactly mean you are going to pass out? you have trouble with the position? if that is it you need to work on your mobility, there are a bunch of videos on youtube about that.

>>42527280
Wasn't sure where it post it. My mobility could use some work for sure, but I'm not sure that's the issue. As soon as I take my big diaphragm breath and get under the bar I start getting a little light headed, which is making my setup take longer. Then once I get the bar off the rack this light headed-ness gets worse. Today on one of my sets I felt my consciousness closing in and things got dark for a split second. The weird thing is that the rep that happened on felt easy. Like fight or flight gave a really explosive rep. I wish I had a video for a form check. I almost asked someone to take one for me.

>>42527237
Have you thought about your front rack position? Maybe you are trapping an artery in your neck. How is your upper shoulder development?

>>42526884

Her marathon PR is currently above 10 hours. Literally slower than an old woman hobbling with a cane.

>>42526884

>one fat person can run
>all fat people are healthy

By that logic all niggers are criminals and all Muslims are terrorists