File: 1458172527027.gif (3MB, 260x269px) Image search:
[Google]
3MB, 260x269px
> on a cut from 17% to 10%, doing very well for over 2 months, never a cheat meal thanks to smart shopping, cardio
> SUDDENLY
> start searching youtube for american fast food commercials, pizza recipes, restaurant reviews
> for literally 30 minutes
> every day this entire week
what the fuck? have never done this before in my life. anyone had this weird experience?
6 Posts / 1 Images
View this topic
>>
You could be low on carbs or some micronutrient.
>>
>>36485728
What the shit is wrong with you?
>>
>>36485728
nigga it's refeed time, i know this feel. that point where youre so close to shredland but you might lose sanity
Anonymous
receptionist qt thread 2016-03-22 22:25:51 Post No.36485703
[Report] Image search: [Google]
receptionist qt thread 2016-03-22 22:25:51 Post No.36485703
[Report] Image search: [Google]
File: ss+(2016-03-22+at+11.23.29).jpg (21KB, 174x423px) Image search:
[Google]
21KB, 174x423px
-open facebook
-copy picture of receptionist qt in your gym
-post here
ill start
9 Posts / 2 Images
View this topic
>>
Did you stalk her fb OP?
>>
hm actually i thought this idea would go through the roof :/
>>
>>36486131
What, did you actually expect people on /fit/ to go to a gym?
File: 4800d8f005bda591449eaec581923c27.jpg (26KB, 236x317px) Image search:
[Google]
26KB, 236x317px
High carb low fat diet is the way to go, youll literally have to be living on your bed and eating constantly to gain weight on that lifestyle.
so yeah
6 Posts / 1 Images
View this topic
>>
>way to go
for what
which way?
Weight gain?
Weight Loss?
You'll lose more weight on a high fat diet as long as you control your calories m8
>>
>>36485522
To stay the healthiest.
>You'll lose more weight on a high fat diet as long as you control your calories m8
You gotta control your calories cause its fucking HIGH FAT. When its high carb low fat like fruits and vegies, you can literally eat as much as you fucking want, and its really difficult to gain weight. Youll stay slim
So yeah, you dont have to starve yourself, and you stay lean.
>>
>>36485489
Minus fruits, do you not find foods taste like cardboard? A little bit of fat on a meal, for me, makes a massive difference.
Can't say I've ever had an issue with being hungry on a cut except for the odd craving for junk food.
Any other anons out there use one of these to track your supplement pills? I don't care if I look like an old ass person with one, it works.
6 Posts / 1 Images
View this topic
>>
>>36485365
I don't really take any supplements besides whey protein, what pills do you take anon?
>>
>>36485365
I'd do injections if I did steroids, sry.
>>
i dont need one. I take claritin, coq10, and vit D each morning. Keep them on my bathroom counter next to toothbrush so i know to take them.
What's your opinion on him?
6 Posts / 1 Images
View this topic
>>
>>36484946
Shit
>>
>>36484946
Before this point I didn't know he existed.
>>
Horrible BB genetics, and he's a pretty poor powerlifter too.
Awkward af as well, literally the cringest personality Ive seen in the "youtube fitness community".
File: 4chan fit.png (782KB, 900x505px) Image search:
[Google]
782KB, 900x505px
>Want to do some other physical activity besides just lifting
>Think I might enjoy some form of fighting
Should I take up boxing or martial arts? Pic unrelated.
8 Posts / 3 Images
View this topic
>>
>>36484875
Yeah, why don't you go ahead and learn how to firebend, you fucking weeb.
>>
>>36484962
Don't listen to the b8r who'd prolly get rekt by a skelly in a fight. Do boxing or mma. Maybe wrestling.
>>
>>36484875
">Want to do some other physical activity besides just lifting"
Its called a hobby you idiot. Your new hobby for 2016 is called Going Outside
Why are sit-ups easier to do while lying on a bed rather than lying on the floor
I swear I can do jack knives on my bed but can't on the floor
7 Posts / 3 Images
View this topic
>>
>>
does this look like dead nigger storage to you
Hi /fit/, I am trying to switch from low-bar to high-bar squats. Apparently this is where I placed the bar today, judging from the marks. Squats were also easier today. Did I put it too low or is this high-bar? Or is it the hybrid-squat shit Candito talked about?
7 Posts / 1 Images
View this topic
>>
>>36484627
It's highbar
>>
>>36484681
Thanks. Can I get more confirmation on this?
>>
>>36484627
>ponytail
>ambiguous beard
>darker skin
i expect you to turn around and be a samurai master
Hello, George here. How do I get a 6 pack in 14 days? I'm 5'6", 192 Lbs. I sent my wife and 4 daughters to a resort in Jamaica for 2 weeks and so when they come back I would like to surprise them with my new physique.
-george
8 Posts / 1 Images
View this topic
>>
Get a rope and tie it around your neck. Then jump off a cliff.
>>
Post a reply
-George
>>
>>36484423
Situps and juicediet friend!
File: Screenshot_20160313-113210.png (2MB, 1200x1920px) Image search:
[Google]
2MB, 1200x1920px
>Lurking here for the past few months
>slowly educating myself on how to switch to a healthy lifestyle, nothing more
>lost 10kg since late Jan so obviously I see the results of this new knowledge (20 to go)
>broscience friends and old fucks keep trying to tell what the "real" secret to cutting weight is
>their "secrets" are so obviously retarded
Any tips on shutting down these bodybuilding messiahs?
No one wants to accept that I'll make it with just counting calories, stopping junkfood and exercising 2-3 times a week. This is ridiculous.
7 Posts / 1 Images
View this topic
>>
Chase your wife and fight pirates.
>>
>>36484309
>Any tips on shutting down these bodybuilding messiahs?
results will do fine to shut em up anon, keep going, you and me both know you're on the right path
>>
>>36484309
>learn something
>others have not learned this
>must show them all what I have learned
your autism is showing
Anonymous
Chicken leg w back attached 2016-03-22 19:39:31 Post No.36483922
[Report] Image search: [Google]
Chicken leg w back attached 2016-03-22 19:39:31 Post No.36483922
[Report] Image search: [Google]
File: chicken_leg_quarters_back_attached__2014520847952_s.jpg (4KB, 200x197px) Image search:
[Google]
4KB, 200x197px
Chicken leg w back attached
Anonymous
2016-03-22 19:39:31
Post No. 36483922
[Report]
[View this topic]
Hey Guise is this type of chicken still good for me for gains? It's 6$ for 4 of these (pic related) vs. Chicken breast for upwards of double the cost.
7 Posts / 2 Images
View this topic
>>
File: 1458365647380.jpg (32KB, 500x750px) Image search:
[Google]
32KB, 500x750px
Wtf I buy 10 pounds of this stuff for 8 dollars at Wal mart. Gives like 12 pieces
>>
That's murica I'm canadafag
>>
>>36483922
it's fine. Bit more fat than breast if you take the skin off but imo tastes much better
How to get whiter teeth? I don't drink any soda and I brush twice a day with whitening toothpaste.
Tips/tricks ITT pls friends
9 Posts / 1 Images
View this topic
>>
>>36483900
Crest white strips worked amazingly for me
They hurt a bit during use, but they work. I also use crest whitening toothpaste. My teeth are white enough to get compliments but not so white that they look like veneers. I bought on Amazon for that deep discount
>>
dentist here. dont bother with toothpaste, most of them are useless for teeth whitening. just call your dentist and tell him that you need whiter teeth and hes going to help you. if you are broke as shit go to some university , they do it for cheap.
>>
>>36483935
I see
>>36483943
what's your opinion on the crest strips?
File: dt_140912_proton_pump_inhibitor_800x600.jpg (53KB, 800x600px) Image search:
[Google]
53KB, 800x600px
guys i have a bad gastroesophageal reflux and i am coughing for about 3 months now cause of that.
well i know i should use ppi's to treat it but i am curious about how it would effect protein digestion since gastric pepsin is only active in asidic ph
i searched everywhere including pubmed and i am a medical doctor myself (lol) but couldnt find an answer.
7 Posts / 1 Images
View this topic
>>
Youre not gonna digest anything if you puke it out. Just take the ppi's.
>>
doesn't seem to affect my gains at all.
>>
>>36483888
have you try zantac yet? if it treats your symptoms, its much healthier for you than ppis
File: puking_dog.jpg (117KB, 720x960px) Image search:
[Google]
117KB, 720x960px
All three kids got the stomach bug. I thought I would dodge this one but no... I can't keep anything down, puking and shitting poop water at the same time. What should be my strategy to minimize losses? Is 2-3 days of fasting and puking gonna be noticeable? Can I see it as a mini cut?
9 Posts / 2 Images
View this topic
>>
Nothing you can do brah. Wait it out then weigh yourself and enjoy the cut
>>
>>36483650
nice distance pupper
>>
A few days of not eating enough won't kill you. Just get back into it when you feel better.
Get well soon pupper
Rate me boys <3
10 Posts / 3 Images
View this topic
>>
>>36483630
Dyel/10
>>
>>36483630
6.5
you're the most generic white person ever.
>>
friend-zoned/10