Creatine and pre-workout

no, 5g a day is all that has any benefit

>>36506738
cool, ty, /thread

Have been thinking of using nitrotech which has creative in it. Should i get another protein powder for when i don't want to take creatine and just get some protein in? Also would it be bad if i don't drink shit tons of water like it says to if i'm on creatine?

You still need to supplement your 5g on rest days when not using your preworkout

>>36508082
>rest days
hahahahaha

>>36508112
you overtraining brah? You shouldn't be overtraining.

>>36506738
if your preworkout is mobbed with creatine, its probably shit. Creatine is mainly used as filler, and if it's included in a "proprietary blend" or "muscle building matrix" alongside other active ingredients, your mix is probably predominately creatine.

>>36508141
>implying i dont roid

Never gona make it senpai.

>creatine nitrate

There is no evidence that this even works. The only research out there is on creatine monohydrate.