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How long would it take to loose this fat, you can see a litlle bulge right around waist just above the ass
a month ??
how do I calculate and count calories, googled it but every other sites give me different results ??
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google harder
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>how do I calculate and count calories
MyFitnessPal
>Count calories as best as you can. Measure or weight your food when you can. If you can't, guess. You'll get really good at guessing
>Weigh yourself regularly
>If you're not losing enough weight, compensate by lowering your TDEE. Or if you're gaining too much weight, raise your TDEE. (This can be done simply by changing your activity level)
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need to start lifting again asap, so have to loose this excess fat as soon as possible !!
suggestions ?
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>>36506815
>lifting again
>again
Also, stop posting your disgusting shitty body.
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>>36506966
get out fat fucker
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