Archived threads in /fit/ - Fitness - 7827. page

Yes, if you're out of shape anything is a good workout. Like sucking dick. Get to it.

No. You have many excersises working the same muscle groups. Pull ups, Row, OHP, and dips. Id pick 2 and do the other 2 another day. I mean, you can do them all same workout but I'd be too tired to lift heavy with good form for the 2nd two excersises. In my mind this is over training muscles unless you're using ultra light weight.

My 2 cents

Also good luck squatting and deadlifting heavy on the same day. One of those excersises will suffer from poor form and fatigue from which ever you do first. I'd spilt workouts, one with squats, one with Deads, split your upper body excersises between squat and deadlift days.

GET THE FUCK AWAY FROM ME YOU FUCKING NIGGER

>>36491681
right babe?

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>>36491674
>continues to be on his phone for 75% of the time

>>36491639
Some exercises require more exertion and thus more energy i.e glycogen stores

Basically yes it does matter, always start with the hardest exercises first

>>36491663
Alright thanks

Why do SS/SL have you squatting before deadlifting then though? I fucking hate deadlifting after squatting

>>36491694
This 2bh f4m. Gotta recover properly before hitting those deadlifts or you're in for a bad time.

Ever considered life as a trap? A little clitty is often considered more desirable for a sissy.

>>36491145
No I like women want to have kids that shit is just weird.

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>>36491132
>yfw trappy and manta have larger penises than you

>>36491015
http://www.powdercity.com/products/phenibut-dosage

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>>36491015
>red pill me on phenibut
It's almost exactly the same as GHB, but it lasts longer (~5-6 hours vs. 2-3) and you have to take it several (6? can't remember) hours in advance. If you've never had GHB, it makes you sociable/outgoing, fills you with energy, makes music sound really good, and often makes you quite horny. You take it as a powder - make sure to weigh up a proper dosage, which depends on your weight. Don't snort it like a dweeb, you stick it on a spoon, swallow, chase with water. Tastes sour but goes down fast.
It's basically your quintessential party drug, but legal, less dangerous slightly fussier to take.

Caveats: Keep in mind that it does the MDMA thing of making your eyes look funny, and generally makes you look "high". Not a cop problem because it's probably not illegal where you live but it's gotten me kicked out of nightclubs so just bear it in mind. Also don't do something stupid like phenibut and drive I'm pretty sure that's illegal (pic slightly related). Also phenibut IS addictive. Limit use to twice a week tops and you'll be fine, ideally just once though.

>and where I can get it.
This depends on where you live

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>>36491211
Can Alcohol be consumed safely on Phenibut? Thinking of ordering some (it becomes illegal to sell in my country at the end of the month)

>>36490916
Means you don't have a career in politics

This is some PhD thesis level broscience.

>>36490916
Iirc lance Armstrong trainer had a theory that people who are used to doing a lot of exercise start sweating a lot even after doing a small amount of exercise.
The idea was that even after jogging to catch a bus your body goes into overdrive sweating because it think you're about to run a marathon

But I've no idea whether this theory of his had any scientific backing whatsoever

Unrelated question but i am curious. That is a lot of protein. What body weight to protein ratio do you follow?

It makes a bigger difference if your cutting, not hitting your protein can lead to more muscle loss then usually obviously one.day won't do shit but overall

Also 1500 seems like a really low calorie for a cut mang

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>cutting on 1500kcal
>200g of protein
you have no idea what you're doing, do you?

I wish I could get gains that easily.

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Go see a doctor.

>>36490866
What lifts were you doing?

Does ur arm hurt?
Any change in sensation in ur hand?
Is your hand cold to touch?

If not youve probs sprained something
If yes to the second 2 its an emergency

work your way up

I started working out a week ago.

I could do basically 5-10 push-ups, and now I can already do 20 perfect form controlled push-ups.

Are you fat? Being fat with little muscle would make push-ups harder.

>>36490733
Do push downs

eat a lot
workout
wait

>>36490485
I suppose good things come to those who wait then.

Peanut butter fucking sandwiches and milk

I came here for Bolt Thrower.

>>36492167
Same. I listened to their first two albums yesterday.
World Eater is my shit

>>36492184
yes anon, listened to it this morning. So, so good!

who

>>36490119
https://www.instagram.com/quartersquatgang_/

>>36490114

Is TF2 dead?

are you wearing a heavier helmet than you do at home?

Is snowboarding cardio? Does it affect gains.

>>36489935
idk but you might get winded from the altitude

if you stopped shitposting, would you die?

>>36489842
YES NOW GTFO

>>36489845
make me, big guy

>>36489780
>"I just want to tone up for summer!"

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Smoke crystal meth.

>>36489780
whatever you do don't read the sticky.

do - pester us with questions that you feel need to be answered without any effort from your side.

do make it.