Archived threads in /fit/ - Fitness - 7597. page

>>36729381
You dont come here often, do ya?

>>36729401
nope, first time.

>>36729381

Bro, we don't even lift

>>36729355
it is if you're already very muscular underneath your fat

>>36729355
sure bro, don't forget to come back in 3 months to show us your progress

>>36729355
No, like literally everything pertaining to the fitness industry, this is just a marketing trick

>>36729251
wrist rollers. 2.5 kg 3xF 3 times a week

nothing else is needed or works as well.

>>36729251
Hang off pull ups bar, farmer walks, deadlift & bicebicurls

>>36729251
main compound:
> deadlifts

acc (~12 reps):
> hammer curls (for brachioradialis)
> wrists rollers (for extensor/flexor digitorum)

>>36729186
sm͏h tb͏h fa͏m

How can you let yourself be filmed like that? I would feel so empty inside

>>36729224
>no filter
Sorcery

I just eat what I like.

>tfw black hole tier appetite

Peanut butter and milk.

My sex drive increased dramatically on a bulk from so much saturated fat.

whole grain pasta, bread and brown rice

No fitizens that read books?

>>36729046

Harry Pottet

>>36729046
Mindset by carol dweck Ph.D.
Zorba the Greek by nikos kazantstakis

>>36729018
>perfect body
>is this a good condition for a steroid user?

naw man

>>36729018
99% of people couldn't look like that if they juiced

>steroid user

Drink lots of water and stay hydrated

Get a good night's sleep every night

Eat well and make sure you're getting an adequate supply of cals. I was eating somewhere from 3 to 4 k calories or more just to maintain my weight when doing hard labour

You're going to have to eat, a lot.

Get some good shoes.

Do not do anything unsafe - if you do you will be kicked out of there quicksmart. The construction industry doesn't take kindly to unsafe actions

>>36728368

Push through the pain today and hit arms again HARD tomorrow. Do whatever it takes.

>>36728368

I doubt the rest of your body is "good" if your drinking muscle milk

>>36728368
>salad fingers
Damn son
Taking me back to early 2000s newgrounds

>>36727857
>Baiting with a pic of a girI
>Weak attempt at trying to get others to do your research for you

Nah, you're a faggot OP.

>>36727870
>>Baiting with a pic of a girI
what

>>36727857
ok so just to keep numbers simple lets say you max plateau at 200lbs

do 135 5 times warm up. then to 2 reps of 155 ,2 reps of 165, 2 reps of 175, 2 reps of 195
do a 3 day a week workout like this.

I started a couple of weeks ago since doing bro splits and my squat has gone up nicely. I add chin-ups, face-pulls, and incline bench. OHP is a bitch to add weight on though.

SL 5x5 is the routine I'm doing right now too, on my third month and progress is good. I love the app, dem fucking graphs.

>>36727642

OHP is a cunt. Worth it but fuck.

Too bad it's a shit program

Do SS or Candytoes

http://www.powerliftingtowin.com/stronglifts-5x5/

>>36726304
Yes

>>36726304
NOOOOOOOOOOOOOOO

no, he is on 2,3,4,5
I’m on 50kg, 80kg, 100kg, 140kg

Anyone had good results with PPL?

I ran coolcicada's PPL with deadlifts on back day for about six months. I got decent size gainz going from a beginner (used to be on bad brosplit, so I had a year of bad lifting) to what I am now.

lmao4pl8 squat, lmao5pl8 diddly, and lmao 3.5pl8 bench.

His routine will make your bench way stronger than everything else. It took a lot of dedication to get the squat higher than my bench.

File: image.jpg (2MB, 3264x2448px) Image search: [Google]

2MB, 3264x2448px

This is what I've been doing the last 3 months and I works out pretty good..
I only care for strength in my bench, squat, DL and pull-ups.
The thing about this program that I like is that if I miss a day, then I just start from where I left.
So I'm trying to do ABCDEFx but sometimes things comes up and then you just take a rest day whenever there is need for it

If he's a Swede why does he attach himself to Greek warrior culture

>>36721685
Because since he's a swede he's shamed for being proud of being Swedish

>>36721685
He also has an affinity for the Greeks and their instrumental role in Western civilisation.