>takes creatine
>claims natty
Why do people do this?
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blaha pls go
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>takes yohimbe HCl, Synephrine and preworkout
>claims to be natty
Nobody will ever know.
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Creatine is naturally found in red meat fucktard.
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Is there anything more degenerate than lifting culture?
Ever since I have gotten fit I am being treated differently by other fit men, like I am "one of them" now, part of some secret club. It annoys me. They are almost always in outfits that could barely be describes as clothes, slurring in some woggish version of English even though they are white as snow, speaking in internet memes even though they are the normiest of normies, and vapid belong belief.
I enjoy being fit, but being associated with these people insults me. I'm not a robot, far from it, but I certainly wouldn't call myself a normie. I am a cyborg. But without the instant recognition of social status that a failed physical form grants I am almost constantly being approached by normies in my university classes or other activities who are trying to be social with me.
Why won't people just leave me the fuck alone?
You said things would be better if I got fit, /fit/, but they're worse than ever.
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>>36737766
autism desu
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>>36737766
Casual lifting culture is an oozing abscess on society. Just find some gym bros that actually take training seriously and are as autistic as you and you'll be fine.
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>>36737766
>double double get
But if it bothers you so much just kill yourself faggot
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how do I ninja turtle spec?
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>>36737642
HGH
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are they both raphael cos both in red?
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>>36737642
dont listen to >>36737647 HGH has nothing to do with it.
get 300+ in offseason, eat upwards of 8 lbs of food a day just to maintain ridiculous mass. mistime contest prep and show up with a food bloated stomach day of contest.
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So, /fit/, which milk is best and why is it cow's
milk?
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>drinking milk
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>>36737585
Most nondairy milks are basically water with sugar in it, except soy milk which is actually intended to turn you into a breasted cuck.
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>>36737567
>milk
enjoy your cancer
Anonymous
How can a fifty year old get back in shape 2016-04-11 13:06:46 Post No.36737449
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How can a fifty year old get back in shape 2016-04-11 13:06:46 Post No.36737449
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How can a fifty year old get back in shape
Anonymous
2016-04-11 13:06:46
Post No. 36737449
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50 years old and want to get back in shape. I'm 6ft 205 lbs. Lost 20 pounds since the first of the year. Walking 5 miles a day and plan on hitting the weights. Also is Creatine safe to take? Was told it would benefit someone my age.
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>STICKYYYYY
CREATINE IS A DERIVATIVE OF STEROIDS
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>>36737449
>50yo
>on 4chan
>>
Read the sticky. And yeah creatine is probably safe in the right dosage, assuming you don't have any kidney problems already
http://www.cracked.com/personal-experiences-2222-i-weigh-5002B-pounds-5-realities-extreme-obesity.html
See guys it is really all just genetics.
Stop fat shaming us just because we weren't born blessed to have abs.
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>"While my diet isn't great, I don't eat anywhere near that much," Rachel continues. "Maybe 3,000, 4,000 [calories] tops."
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>>36737274
She won't stand that much when diabetes takes her legs.
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>>36737274
>cracked
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60kg
185cm tall
20 push ups
20 sit ups
20 squats
Diet is shitty but fast metabolism
What can i expect if i do the above daily for the rest of the year
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poor bait for the rest of the year
>>
>20 push ups
>20 sit ups
>20 squats
You can expect nothing, and I'm not even joking. Those exercises wouldn't even qualify as a warm up for an effective exercise routine..
Also I assume that when you just write "squat" you mean bodyweight squat and not weighted squats.
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>>36736758
What is a beginner routine i can do at home?
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Is Soylent the perfect cutting "food"? Makes you feel full, complete nutrition profile, great macros. Why aren't you drinking Soylent?
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Something about soy or some shit is the usual answer? Also not enough brotons.
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>>36736635
Not enough protein and the maker literally admitted to "buying barrels of shit from China and mixing it in."
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>>36736635
>>>/ck/
>>36736646
What are you even saying? Fuck off retard.
Anonymous
Lower appetite some days 2016-04-11 10:35:52 Post No.36736549
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Lower appetite some days 2016-04-11 10:35:52 Post No.36736549
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I'm a super skelly currently bulking.
I try to down 4000kcal a day, but some days I won't have enough appetite to eat in the morning.
Anyone gets that sometimes? What's the cure?
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Sex always makes me hungry
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>>36736549
shakes
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>>36736549
>4000kcal
eh?
It's ironic how much most of you talk about 'making it' when the vast majority of you are losers.
Unless you're a delusional faggot making it means:
* Having shitloads of money
* Some kind of notoriety
* Respect from peers
* Successful in whatever field you're in
* Decent body
* Good looks
* Instant appeal to the opposite sex
Getting abs and bench pressing your body weight isn't making it, don't even kid yourself. You'll end up with a fat wife, a middle class wage and a mortgage,by the time you're thirty. That's not making it, that's called settling for less.
Get it together.
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post body
>>
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>>36736510
One leads to another my neigh-saying friend.
Getting fit:
More Confidence
More Self-Control
More Discipline
All of these lead to success in the workplace and everyday life - may not get you to "baller" status but without spending money on junk food booze and cigarettes you will have more than enough.
Granted, some of us don't have a 10/10 face or are particularly intellectually gifted but getting fit will take the shit you were blessed with and create the greatest version of that.
And when you truly make it friend, you will encourage others to make it with you - not tell them to give up so they can be a loser like you.
Is being skinny worse than being fat? I'm a skeletor who's 6 feet tall and weighs 136 pounds. It's so shit being skinny. I've been lifting for a few months now but it feels like my body just doesn't want to gain anything. Not muscle, not even fat. My metabolism is Lamborghini fast. What do I do?
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Hallo bewtiful burd
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>>36736390
>My metabolism is Lamborghini fast
Sure it is, you special little snowflake. I'm sure you're eating """a lot""".
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>>36736390
>My metabolism is Lamborghini fast
BS. Eat moar.
Anonymous
This is my story of how I almost lost all my gains yesterday 2016-04-11 10:08:53 Post No.36736374
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This is my story of how I almost lost all my gains yesterday 2016-04-11 10:08:53 Post No.36736374
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This is my story of how I almost lost all my gains yesterday
Anonymous
2016-04-11 10:08:53
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>get back from the gym on sunday
>decide fuck it, I'll just smoke a joint
>eventually feel hungry as fuck
>grab a bag of sweets, like 50 in there
>EAT EVERY SINGLE ONE IN 30 MINUTES
>feel bloated as shit but just ignore it and go to sleep
>ff to 3 am, wake up from HORRENDOUS stomach ache, feel like I'm about to shit myself
>rush to the toilet but can't for the life of me actually shit anything
>squeeze like I'm lifting 8 plates OHP
>sudden ass explosion, I keep shitting all this liquid stuff
>stomach keeps rumbling and rumbling
>10 minutes later still unloading this hell from within me
>finally feel light headed
>shit gets darker and darker, I just start breathing fast to not lose consciousness
>PHEW, I almost passed out but it's ok, I didn't
>some minutes later as I'm sitting there, I get a thunderous pain on my forehead
>realise I DID PASS OUT and I'm currently lying in a pool of blood from my forehead and liquid shit
>I can hear myself try to shout and move but I can't, pass out again
>regain my senses, I've somehow moved out of the restroom and I'm just lying on the floor with my pants down my ankles
>get a fucking grip, take a shower, check the time
>it's 6 am
FUUUUUUUUUUUUUUARK this was so scary mates, WEED NEVER AGAIN.
Btw, You'll never hear any weedfags ever mention shit like this.
Turns out weed lowers your blood pressure and it helped passing out.
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>>36736374
I am pretty sure one bag of sweets couldnt produce shit like that even if it was a big one. Dont think weed could either. Might want to get that checked out bro.
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>>36736408
I'm afraid of going to the doctor since smoking weed is illegal here.
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>>36736416
Thats why you shouldnt do drugs motherfucker.
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How come being fat makes your face look so unattractive?
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>>36736199
bump i want to know
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>>36736199
>>36736231
Fat is an indicator of poor health.
People who had good health have had an evolutionary advantage in the past
Therefore we evolved to find generally the absence of fat attractive
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>>36736199
Both males and females are attracted to low body fat (there are studies to support this) and it has to do with evolution.Low body fat is most visible in the facial area, as your body is covered up almost every time you're in public. Bottom line is low body fat = being more attractive.
Anyone know what retail stores sell 1 gallon water bottles like this? Walmart? Target? Thanks!!
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>>36736182
walmart has 750ml versions
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>>36736182
You're gonna fill it with milk, aren't you.
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>>36736182
Your asking us something you could easily find, if you weren't so wrapped up in wasting your time
on an Internet forum which promotes gay butt sex, and getting your legs likened to the T-Rex
So take the five seconds and go look it up, otherwise just go find a cup.
Because if you ask more dumb questions here, I will take a large bat to your retarded rear.
I hope you find what you're looking for, or else D-Suess Dog may have to settle the score
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>home gym
>too poor to buy nice looking oly plates
>forced to buy poor man rubber oly plates
I have 500kg of rubber plates that were dirt cheap and do the job fine, but I have about $6000 saved up for emergency purposes.........I so badly want to unload on a ton of eleiko plates or something, but it feels like such a waste of money.
What do you guys think?
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>>36736035
It is a waste of money.
You have plates. They work. The end.
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>>36736035
ive been wanting to do the same, but seriously use the cheaper plates unless you are a serious professional and need to use the exact same weights youll be using in competition.
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>>36736053
and even then you should be training in a professional setting with your oly/plg bros and dont need a set for home