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Why does deadlifting make you feel like a man?
I legit almost passed out doing 2pl8s just now, vision started to blur, jawed slack down, and I felt my body about to shut down. Then I just started breathing and pumped out 5 more reps like nothing. Followed it up by raising to 140 and easily made a new PR.
Shit just felt soooo good, like my spine was a dick getting hard as fuck. I probably could've went up more, but I'm still a noob and don't wanna fuck my shit up cause I got cocky.
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lol is this bait? you know 135 is only one plate right?
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>>36738851
You decided to write this after deadlifting a mere ....2pl8?
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>>36738862
think he talks in normal measurements of kg and not murica's fuck yeah no sense system
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>when your friends tell you that youtube trainers are natty because "drugs" are bad
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>>36738843
It like people don't understand you can get tested and still take drugs so long as you know what you're doing, hence people take drugs for years but get caught only after a long time.
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>>36738843
Watched this video of this huge guy who does calisthenics claiming natty. I think calisthenics bros are the worst
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>associating with normalfag idiots
GET OUT
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>Squatting 2pl8 for first time 3x5.
>Last rep
>Ass to grass
>I'vemadeahugemistake.gob
>See a girl waiting behind me to use a squat rack
>Channel all my willpower to push the weight back up
>Feels like my head is about to explode but I manage to rerack the bar
>Girl's eyes light up
>"Wow that was a lot of weight! Good job!"
>Later see her squatting 2.5pl8 like it's nothing
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She probably saw you were a manlet and wanted to cheer you up.
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>>36738787
you should of asked her for a form check bruh
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>he's not into gentle femdom
Fucking homo
Anonymous
How long until I see a difference? 2016-04-11 15:22:28 Post No.36738672
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How long until I see a difference? 2016-04-11 15:22:28 Post No.36738672
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How long until I see a difference?
Anonymous
2016-04-11 15:22:28
Post No. 36738672
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I started SS today, in a month I will start C25K, I am cleaning up my diet slowly, replacing processed food for whole foods and soda and alcohol for water and less alcohol. If I stick to this and take it in slow steady steps, how long until I notice changes? Also how long did it take you to notice changes for yourself and how long did it take other people to notice any changes?
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>>36738672
About 6 months
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You will notice changes every time you lift..
You will be able to life more and more. That's the true metric to hold yourself to, you won't see physical progress for quite some time and it can be discouraging. I just watch my lifts go up, that's my motivation
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>>36738672
No one talks to me so no one comments on my progress :)
>people treat you so much better when you're /fit/
Goddamn I hate normies so fucking much
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Time to end it, friend.
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>>36738665
I know m9. We must leave humanity behind.
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>>36738665
>people treat you so much better when you make something of yourself waahhhh!!
better stay wallowing in defeat then right?
Anonymous
Weighted dips with chains 2016-04-11 14:13:44 Post No.36737935
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Weighted dips with chains 2016-04-11 14:13:44 Post No.36737935
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Weighted dips with chains
Anonymous
2016-04-11 14:13:44
Post No. 36737935
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Is there any real advantage to using chains with dips over just using a weight belt (aside from looking cooler)?
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No.
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>>36737935
>looking cooler
it looks fucking autistic and tryhard
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That really does look.bad ass though.
Anonymous
Anyone got this feels, or the solution to them? 2016-04-11 14:12:02 Post No.36737924
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Anyone got this feels, or the solution to them? 2016-04-11 14:12:02 Post No.36737924
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Anyone got this feels, or the solution to them?
Anonymous
2016-04-11 14:12:02
Post No. 36737924
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>yfw you spent so much time being unattractive, practically all your youth, that you're not sure you'll recover even if you become somewhat decent looking
I'm talking to former skeles and fatbeasts here.
You know these feels? They're fucking harsh.
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>>36737924
Once you start getting some positive feedback, it gets easier.
Just keep your nose to the grindstone, and savor the small victories.
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>giving up
I gave up from 16 to 18, I focused on swimming and playing wow, smoking weed and not giving a fuck, then girls started to mire my swimmer body and I realized that despite being ugly, giving up is what really fuck you up, you can always have one reedeming quality or something that makes up for whatever else u have ugly.
I started to work out, take care of my skin, fixed my teeth got a good haircut and my life changed, at 21 I had a very active sex life, I was quite popular with 16-18 years old So I didn't miss anything at all. In fact I'm glad I stopped giving a fuck at that age since you're in clear disaventage with older guys, I regret giving up tho, never give up on yourself senpai.
You didn't miss anything, you can still slay young pussy, you can still park your car and take her virginity, but you need to take care of yourself, become the best you can be,
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>>36737924
meditation
mindfulness
awareness
repetition
Your mind will soon change, about how you feel about yourself and others.
Anonymous
/fit/ approved breakfast cereals 2016-04-11 14:02:43 Post No.36737848
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/fit/ approved breakfast cereals 2016-04-11 14:02:43 Post No.36737848
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/fit/ approved breakfast cereals
Anonymous
2016-04-11 14:02:43
Post No. 36737848
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What is your favorite breakfast cereal?
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>>36737848
eggs.
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>>36737854
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God tier.
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ITT: excerises to get a big juicy serratus anterior
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Scapula pushups
Dumbbell pullovers
Keep lifting heavy and it will develop,no point in isolating that since it's 99% a matter of bodyfat
I know literal DYELs who have it and they don't lift.
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>>36737352
Boxing. Boxers always have huge serratus.
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anyone did smolov to improve his bench? Is there any sense in following this routine while im doing other bodyparts besides chest?
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unless youre an advanced lifter don't do smolov
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>>36736912
Is that lmao2pl8?
Was that at the end of a hard workout?
Literaly what is his excuse to struggle lmao2pl8 for even one fucking rep lel.
what is going through kais mind?
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>>36737115
Incline IS harder tbf
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tell me what you ate today /fit/
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>>36735895
>went to a waffle place this morning with friend
>1 eggo-sized amazing fluffy waffle
>topped with about a cup of whipped cream, a scoop of vanilla ice cream, german chocolate drizzle and oreo crumbs
I hate myself
>tfw cutting at 1200
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>>36735895
Yo mums cunt
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>>36735895
bacon pasta with feta cheese and a shake. made double, including shake, which ill eat after gym in ten minutes then hit the library then go to my lecture then library then lecture then library then get weed get high go out and get drunk
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>2016
>not purchasing PEA off eBay and snorting it before lifting
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hello
rato
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Kek u got me
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hello rato
not taking any chances here
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In reality, what are the advantages of being /fit/?
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>>36733750
you get to flex with other strong men and admire each other's bodies
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it makes me feel a little less like killing myself
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>>36733750
Nothing at all, an obese guy and a guy with a six pack have the exact same lives.
So go get obese, OP.
>Tfw you weigh 65kg at 185cm/6 foot 1".
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I once weighed 61 kilos at 183cms
Now I weigh 80kgs but I'm still a manlet.
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DOMO ARIGATO, HANGURU SKERETONUUUUU~~~~~~~~
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>>36738858
Tfw 187cm 160lbs but 18% bf
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Hey lit here what mode is this? post similar
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>>36738782
Natty mediocre genetics mode
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>>36738782
That's me mode ;-)
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>>36738782
goosemode