1 gallon water bottles like this.
Where is the best brick & mortar place to buy one? Not online
Do they sell them at Walmart? Target? Really appreciate it! Thanks!
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>>36742128
Anyone! Lil help here.
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Can't you buy a gallong of juice or milk or Coke or whatever you get in gallon jugs, do whatever with the contents, wash it out, and fill it with water?
Sorry if I'm not particularly helpful, I just assumed it was what everyone did.
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stop n shop has them full of water
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>counting calories
>weigh eggs
>55-62 grams
>MFP has 50g or 65g
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>>36741299
eggshell doesn't count dumbass
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>>36741299
being this much autistic
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Eggweight isn't your biggest problem
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Blaha's girlfriend or is it CarrotTop? Go
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It's a coin toss...
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>>36741272
Why not both?
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>>36741272
looks like a guy i used to play soccer with in high school
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This is what girls really want
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>>36741221
Roid gut?
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>>36741221
>wearing foundation, mascara, brow pencil, concealer and eyeliner to work out
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Anonymous
How to get bigger arms in 3 months? 2016-04-11 18:53:00 Post No.36740970
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How to get bigger arms in 3 months? 2016-04-11 18:53:00 Post No.36740970
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How to get bigger arms in 3 months?
Anonymous
2016-04-11 18:53:00
Post No. 36740970
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Think about doing biceps/triceps exercises before going to bed.
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do bicep/triceps exercises
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>>36740970
squats
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You have good potential - good shoulder width
It depends on your routine, what is it?
But really do a Tricep and bicep exercise 2x a week
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>Mum comes into my room
>Anon, that protein powder of yours will not get you any girls
T-thanks mom
Momscience thread?
>Creatine is a steroid
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>you don't need to lift weights, just run once in a while
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>Stop eating so much meat and eggs. You need veggies to grow muscles.
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>>36740939
jfc this
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Hey /fit/, I was wondering what you guys think the best back exercise is.
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>>36740444
chins, rows (any kind), lat pulldown, facepulls
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>>36740444
Literally anything strongman relayed. Atlas stones, sandbag carry, zercher yoke carry, log clean and press, etc.
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>>36740444
pullups and deadlifts
Anonymous
Should I suicide or lift? 2016-04-11 18:01:01 Post No.36740422
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Should I suicide or lift? 2016-04-11 18:01:01 Post No.36740422
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Should I suicide or lift?
Anonymous
2016-04-11 18:01:01
Post No. 36740422
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I am a 5'7'' manlet with gyno, wide hips, an asymmetrical rib cage, and have a short stocky torso. Is ottermode/lean athletic something even worth hoping for?
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im an ugly balding glasses wearing manlet but i still made it
so ya just go to the gym and lift faggot
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>>36740422
Back to/r9k/ you go!
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>>36740448
never going back to that shithole
>you take how many scoops?!
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>>36740324
0 cuz protein powder is fucking useless just get your protein from food retards
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>You've been drinking HOW much semen?
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Why do you keep asking me this everytime I'm here? 8 FUCKING SCOOPS 5 TIMES A DAY, CMON
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I have this body.
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>>36740319
congratulations
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But i would like this. What do?
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Trump
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>TFW ALMOST NOT FAT
My man tits are almost gone
When i get to 160/170 will i get a gf?
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tfw no one replies to your threads
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>>36740230
Good job, man!
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Congrats senpai keep up the good work, your gf will be shipped soon
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How much protein do you think these things have in them?
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20
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Yes.
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Goose meat has about 29g of protein per 100g
Those birds weight between 3kg and 9kg
lets say about 60% of the goose is edible (Feathers, intestines etcetera)
So your left with 522g to 1566g of Protein per goose
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Sup /fit/, I'm not sure which board this question is most appropriate for, but mainly I think it's here.
How good of a meat is rabbit? How many calories and protein? What dishes is it best in? Is it better or worse than chicken? Is it as versatile?
Also this part isn't /fit/ related but what is the legality of killing and eating wild rabbits I see around my neighborhood? My neighborhood is fucking overrun with these motherfuckers, I see at least 4-5 at any given time in my backyard and I see 'em all over the place in other peoples yards. I feel like this would be a good food source, trapping them or using an air rifle, I wouldn't need to buy any meat and I'd have my protein covered. I could freeze them and get a stockpile; but I don't know if this is all legal, is it? Any health concerns? Do they carry rabies or any harmful diseases? Can those be cooked out? Is this a good idea at all, and if so why don't more people do it? Or am I greatly underestimating how hard it is to kill, clean, skin and cook rabbit?
Help pls.
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stop trying to eat bunnies you fucking weirdo
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The nutrition facts and legality of it can be googled (especially the last part because some places will vary on wildlife handling).
From what I understand, rabbit amd rabbit organs are pretty tasty, though fairly certain they don't have a lot of fat to them. As with any wild animal, you run the risk of parasites and other illnesses, but you'd know if an animal had rabies if you caught it before killing it, so avoid it. Most of those will be cooked out though, so Google optimal Temps for the parts of the rabbit you intend to use. Killing isn't hard, but be prepared to waste some meat as you learn to clean them
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>>36740048
Rabbit is nasty, greasy and stringy meat
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How much healthy mass can you gain in 2 months?
My diet is absolute garbage, but I want to fix that with my new job I'm getting, so hopefully I'll be able to get all the bulk I need.
My calorie intake is pathetic right now around 1300, and I'm hoping to boost it to around 3200.
General Bulk thread, I guess.
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>>36739830
>Sticky
It all depends on what you are willing to do to gain it, and what your genetic predisposition is.
You won't get mad huge in 2 months. you will barely notice your gains over 2 months.
A lean bulker is fucking tickled pink if they can add 5 lbs of lean muscle mass a year.
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>>36739879
Yeah, I've been reading through the sticky as I made this thread.
I imagine stuffing my face like crazy would help gain weight, and as long as I stick to lifting it should be too big of an issue. I hope.
I'm also incredibly ignorant, so the Sticky is a godsend.
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>>36739830
Novice natty lifter = ~.5lb lean mass per week, ideally.
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I'm willing to eat up to 5000 kcal a day to get bigger, /fit/.
Unfortunately, I don't know what to eat that'll be easly edible and has a lot of calories, because I'm borderline anorexic and can't stomach a lot of food in one sitting.
Anyone mind helping me? It really is the stopping factor in my progression. I just have a hard time eating.
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>>36739689
Bump
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>>36739689
>have to eat 3200 calories a day according to calculator
I can hardly eat 2000. Any ways to get as many calories as possible in a small amount of food?
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>>36739876
junk food/chocolates/icecream etc are easy to eat and very caloric
just make sure you don't go over the 3.2k you want and make sure u hit proteins properly