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What do I add to the following to ensure I don't get malnourished/die?
>Apple x 1 - breakfast
>Buttered toast x 2 - lunch
>Rice, broccoli, carrots, meat of some kind - dinner
>And black coffee x 6 throughout the day
I'm 6'3", 253 pounds trying to get to 199
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>>36734104
just do keto
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>>36734104
Crash dieting doesn't work, lad. You're setting yourself up for failure. Read the sticky.
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>>36734104
6 black coffees a day?
just snort amphetamines man, easier on your kortizol levels and you will lose weight asap
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WHY DIDN'T ANYONE TELL ME NOFAP MAKES YOUR DICK SHRINK
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Wait does it actually?
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>>36734554
yes
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>>36734048
>>36734554
>>36734573
correlation does not equal causation
Anonymous
Clean grip vs cross arm grip for front squatting? 2016-04-11 03:57:44 Post No.36733848
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Clean grip vs cross arm grip for front squatting? 2016-04-11 03:57:44 Post No.36733848
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Clean grip vs cross arm grip for front squatting?
Anonymous
2016-04-11 03:57:44
Post No. 36733848
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Myself and a lifting buddy were discussing "proper" grip on front squat last night. He was saying that it's more recommended to use the clean grip over cross arm but mentioned that, despite having read that in his research, he couldn't find any supporting reasons as to why it's the preferred version.
I spent this morning doing the same and found the same results. Clean grip was recommended but no real reasoning supporting it other than some loose bro-science.
So, any reason to do one over the other? Does grip impact the lift very significantly or is it just down to what feels better to the individual?
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>>36733848
It's more stable and cross arms will always be uneven.
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>>36733848
Cross arm will be uneven and also promotes flexion of the thoracic spine a little more than a clean grip would. If you have the Wrist flexibility for clean grip i'd definitely go with that
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>>36733915
>If you have the Wrist flexibility for clean grip
If not, you can cheat and use straps
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I need your help, /fit/. What the fuck are pic related called? I need to but two more but for the life of me I don't know what their name is.
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It's called a "barbell holdie thingie"
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I dunno El oh El.
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th-thanks fit...
What an easy life these fuckers must live if you look like them
What do they eat for that low ass bodyfat? Also what are some key excersises for that god tier ottermode
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>tfw 5'7 ottermode will never look good on me
>can't achieve low bf % naturally without dieting
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Feels good man
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>>36734202
Goal body
Height/weight/stats/time
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If you're workout could only consist of two movements which 2 would you choose?
I'd choose
kettlebell swing
push up
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your*
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>>36733597
Clean and press
Muscle ups
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bench press
deadlift
Do any /fit/ men ever wear dresses to show off your gains?
I bought a large thinking it would fit because it's asian,but it ended up being too large
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>your gains
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Only on Halloween
KKKettlebell KKKing
Bear mode or built? 2016-04-11 03:30:08 Post No.36733511
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Bear mode or built? 2016-04-11 03:30:08 Post No.36733511
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Bear mode or built?
KKKettlebell KKKing
2016-04-11 03:30:08
Post No. 36733511
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6'3" 280. Been doing competitive kettlebell and oly lifting (as well as some other barbell work like rows, incline etc) for about 6 months. Down 40 pounds.
Just wondering if you guys think I should aim for bear mode or if I have the physique to be built? Don't think I could have that athletic look with my genetics.
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Keep cutting man. Too early to judge.
You look like you have a solid frame though for strength.
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>>36733511
Cut cut cut cut cut cut cut cut. I don't care what anyone suggests in this thread. If it doesn't involve cutting tell em to fuck off.
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You look better at your size than I do at 6'2" 230. I've lost 170 pounds but it's still a shit feeling, fuck
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I was doing some yoga and keeping my core tight as fuhhhh, tighter than I ever have. I was feeling stuffed up so while breathing intensely doing bridges, I blew my nose, and out came this little thing, it looks like a worm.
It didn't move or anything, but it had all the characteristics of a little tiny maggot/worm thing. Slimy, didn't break in half when I tried pulling it apart, so it definitely wasn't a grain of rice (which sometimes happens if I blow my nose while eating rice).
Am I going to die?
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>>36733390
Solid, tight, thick OP
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let's hope
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>>36733390
So... what did it taste like?
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What do you do to de-stress /fit/? I have been pissed with the people around me lately and I find that in order to not pounce on anyone or end up telling them to commit suicide I'm resorting to binge eating. Today I ate like half a kilo of chocolate, now I'm nauseous and my head hurts. Last week I ate 4 cheeseburgers in a row. I don't even remember tasting it, just angrily shoving it down my gullet until I was sick. I already gained 8kg since January doing stupid shit like this, this is surely no way to live. So what else can I do? How do I stop this
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Smoke weed is my vice
Have better self control to not fuck up your goals idiot
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>>36733349
>Have better self control
Oh wow that did not occur to me dude
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>>36733333
Weed and lifting.
A nicely rolled joint and some dank music is the best thing for chilling when shit gets too real, aside from angrily setting some new PR's.
>>36733349
>vice
Speak for yourself
>at the Jimpson
>doing some OHP
>older lady whom is in there often is staring at me
>beckons me with finger
>take out headphones and walk over
>"I just wanted to say, you've made huge progress! Your arms. Your back, massive gains!"
>"oh thanks, I really appreciate that"
>look in mirror
>small as fuck
>this is the fourth time THIS WEEK I've been complimented
It's happened /fit/. I've been sucked into the hole of body dysmorphia completely. But I'm aware that I'm bigger than I think, so that sort of makes up for it right?
ITT similar stories, how you deal with never being good enough, ect
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>>36733269
Bump
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>>36733299
Come on guys, I could use some solidarity right now
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>>36733269
>You've made huge progress! Your arms. Your back, massive gains!
No "older lady" has ever talked like that in her entire life.
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Who piriformis syndrome/sciatica here? It fucking hurts. How fix?
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>>36733129
Ive got sciatica but idk if its piriformis? How do you tell?
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>>36733217
Dis
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Bump for that debilitating issue
Anonymous
Mirin' thread general 2016-04-11 02:11:51 Post No.36732713
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Mirin' thread general 2016-04-11 02:11:51 Post No.36732713
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Has making gains increased the mires you experience?
Fitizens with facial beauty, did your mires increase with your gains or did the gains not matter?
And of course, post your mirin' stories.
Fitness related: what do you press?
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>women mire me
>still get no action
>155lbs
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At festival
>First time on MDMA, high asa fucking kite, the world is warm and i want to hug it all, everything is love, love is me
>Shpongle playing in the background
>Dancing with one petite and one amazon grill who seemed to like me
>Ask if they want to ride on my shoulders (im a pretty big guy by normie standars)
>Petite grill says yes, but i insist on Amazon doing it, she seems relucatant telling me she is probably to heavy
>Go in to full depth squat position, lift her like its nothing
>Proceed to grip petite grills legs and lift her her up
(she weighed like 45-50 kilos, i have been practicing with atlas stones that weigh +80kg)
>Hold this stance, even dance a little for two solid minutes
>Grills commenting on my arms,shoulders, squat for a solid five minutes after
For those of you who dont know, MDMA is the active substance in Ecstasy, pretty much removes your anxiety and for me, some of my physical limitations, the reason i could hold them for so long
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>>36732893
I want a situation where I can show my strength gains off to the bishes
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>Going to the gym every week for four weeks in a row
>Outlifting your older sister who was always stronger than you growing up
>Being confident around girls
Your turn
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My older sister used to beat me up too.
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>lift and get stronger than older sister
>still pretend to be weaker when she grabs my head and forces me to sniff her ass
feels good lads
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Finally admitted to myself I needed to start over with lifting three weeks ago. Went from shitty brosplit to compound lifting. Been getting out of the gym faster, feel less tired, starting to suspect I'm seeing more progress.
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>be me
>auschwitz mode all life
>get fit
>6 months SS
>3 months of personal program
>gains finally starting to look good
>at social event this weekend
>go to pool with group of friends
>"anon, you look so buff"
>one friend wants me to take him to the gym today
>another friend texts me asking him to take him tomorrow
Does anyone else have this problem? I want to help people, but I only have a couple hours to work out and can't build these people programs. I also spent a ton of time researching this shit, and I can't impart that knowledge in a few minutes.
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>>36732296
I have a friend that wants to lift with me, but it's a waste of time because I know they won't keep a schedule.
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>>36732296
Don't bother, they will just give up in a couple weeks. Not worth the effort
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>>36732296
Thanks for the blog faggot