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I just bought these weights and bench for $100. Did I do well? Now I need a squat rack and gym mats.
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Please advise.
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As long as you use them to lift and not as a towel rack. Also the bar is too small to be Olympic.
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>>36719199
The bar looks like some pussy shit but I have another bar I can use if I need.
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Of the five biggest guys in my gym, only one of them ever squats or deadlifts. And all five of them are on brosplit-type programs.
Explain this shit.
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>>36717963
They are on gear. You can fuck around in the gym and get bigger than everyone else there if you are on gear.
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I rarely see anyone at my gym doing The Press. When I do, 90% of the time, they have one foot in front of the other. I've never seen any article where it's taught that way. Are these people stupid?
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>>36717963
roids
Anonymous
I'm getting a big belly because of the bulking 2016-04-10 00:51:45 Post No.36717756
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I'm getting a big belly because of the bulking 2016-04-10 00:51:45 Post No.36717756
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I'm getting a big belly because of the bulking
Anonymous
2016-04-10 00:51:45
Post No. 36717756
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I'm skinnyfat. I'm doing a bulk and SS with accesories. I CAN'T IMPROVE MY NUMBERS. I'm stalling at 70 kg BP, 78 kg SQUAT, 95 kg DL, 35 kg OHP. I go 3 days a week.
I'm eating homemade burgers, eggs, 1 liter of milk per day, ham, sausages, tuna canned, Whole bread. I'm getting fat and fat in my belly and I'm still a stick!
What should I do to stop growing this belly? I don't to ab work. Should I start jogging or something?
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>3 days per week
Not enough unless your ok with very very slow gains . Like you wont be done with your noob gains for another 5 years at this rate.
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>>36717756
Slow down on the calories and lift more faggot. Eat at a +500 cal surplus and find a new program if you're been doing that one without much success. I bet you think just because you lift for 45 mins a day and you're """"""bulking""""""" that you can just eat whatever the fuck you want, gain muscle and not get fat.
>also, falling for the LOMAD meme
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>>36717795
ss is 3 days a week fag
Is there any way to fix this face? Will getting /fit/ cure me?
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>>36717752
no, but hitting puberty might
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Getting fit makes anybody look better, even if you look like an ogre.
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And here's a more recent pic, yesterday actually. I no longer like like a little girl apparently, so that's progress, but this is still unacceptable.
>tfw cardio day
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haha
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>>36716923
seriously, i've been up for almost an hour procrastinating, fuck cardio, ah well, might as well go ;_;
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>>36716960
I dont know that feel I dont do cardio. I probably should for the health gains but I dont.
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>powerlifter:
>75kg bw
>270kg half squat
>world championship
>five spotters
>weightlifting:
>75kg bw
>275kg deep squat
>casual training day
>no spotter
nuff said
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A lowbar half squat is harder than some sissy ATG bullshit. He doesn't even look like a lifter.
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>>36712156
Are you implying that the Olympics draws from a bigger talent pool than a hobby? This is ridiculous
How's that 100kg ayteegee coming along?
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>>36712200
>t. Sumo Lifter
CHEATER CHEATER CHEATER
Fuck fit
Well today I learned not to give 4 scoops of preworkout to a hamster..
>sisters hamster is getting fat
>give it a bit of preworkout in its bottle
>come back an hour later and nothing
>up the dose to 4 scoops cause why not
>come back about 50 minutes later and he's going to town on the wheel runnig as fast as I've seen when suddenly he drops
>fuck
>pretty sure it had a heart attack
>freak out and run to room
>need to bring him back
>grab iPhone charger and the box it plugs into
>cut the cable and split the wires down
>plug box into wall and put the wires to his chest
>see small spark
>hamster screams and moves
>catches on fire
>FUCK
>grab cable and run
>parents come upstairs because hamster is screaming bloody murder
>smell of burnt fur and flesh fills the house
>In my room under my blanket pretending to be asleep
>tell my parents when they "wake me up" that maybe it caught friction on the wheel
>they believe me
>sister just flushed charred remains down the toilet this morning when she got back from a friends sleep over
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>>36721011
>it caught friction
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KEK
Please be true
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>>36721011
May he rest in with the almighty Zyzz making gains on the golden wheel in the sky
Anonymous
WORKOUT GEAR MADE FROM NATURAL MATERIALS 2016-04-10 01:04:45 Post No.36717887
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WORKOUT GEAR MADE FROM NATURAL MATERIALS 2016-04-10 01:04:45 Post No.36717887
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WORKOUT GEAR MADE FROM NATURAL MATERIALS
Anonymous
2016-04-10 01:04:45
Post No. 36717887
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http://design-milk.com/femton-workout-gear-made-natural-materials/
Why pump iron when you can pump wood and marble? Discuss
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>>36717887
hipster scam. There is literally nothing wrong with iron.
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>>36717887
Iron lasts longer and can handle more stress.
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>>36717887
>iron
>not natural
>not taken from the earth
Anonymous
How important is cardio 2016-04-09 20:58:07 Post No.36715274
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How important is cardio 2016-04-09 20:58:07 Post No.36715274
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I love lifting weights but I hate running, or any form of cardio.
How important is it? i've been lifting for about 7 months now, and i got a little love handles on my gains from buking and shakes (which i've quit now because i was gaining too much fat), can I lose it by just lifting? or do I need to do cardio?
I started doing two a days a week ago figuring it would keep up my metabolism to a high rate and therefore help me lose those handles for the summer.
So fitizens
Can I lose those handles with only weights?
only cardio I do is 5-10min jog on treadmill for warm up.
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>>36715274
cardio would help tbqhwyf, but it can be done without. Cardio is healthy though, I probs should do it but I'm lazy
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>>36715299
How much does it add to overall health?
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Combine it however pleases you, both has their advantages and disadvantages. I run 3 times a week and lift 3 times a week, works for me even if I hate running.
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How do you ensure you keep your mental health healthy?
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>>36715149
If you are on 4chan making this thread there is no hope for you
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>>36715149
Read, be around other humans, hike mountains
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don't let things get you down
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>Hey son, you're getting fit for the thousand year empire. I'm proud of you.
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>>36718672
Wrong manlet, I'm lifting for these aryan qt's.
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thanks dad
all i wanted was to make you proud
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>>36718672
>they were the good guys
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Fictional goal body
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One day…
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>>36716411
Anonymous
People who look better than jeffy 2016-04-09 21:37:23 Post No.36715717
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People who look better than jeffy 2016-04-09 21:37:23 Post No.36715717
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People who look better than jeffy
Anonymous
2016-04-09 21:37:23
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I always thought Jeff had the best body and best genetics, but pic related made realize otherwise.
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![K-steroids-enHD-AR1[3].gif](https://i.imgur.com/kQazhD5.gif "K-steroids-enHD-AR1[3]"){kind=small}
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>>36715717
>>36715734
>best genetics
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Saw this thing online, edited it for /fit/. How many of these can you relate to? 8/10 here.
Also is it OK to do arms on rest day? I'm talking just 30 minutes, everything seated or lying down, barely any activation of the core muscles. Strictly just bi's + tri's.
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Youre an 8/10 girl or boy?
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>>36715650
just whey and MAGA
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>>36715650
Prolly just a fag
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why did this thread get deleted last time?
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>9/10
Good job OP
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>>36715391
Here's my GF.
Pic related.
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rate?