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>spend many years at the gym trying to gain strength
or
>put on a suit of armor and become unstoppable immediately
The choice is obvious. Why would anyone pick the first? No matter how much you lift and train, your punches will do nothing to metal.
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>>36731155
True
But a dyel in armor is even easier to take to the ground
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>>36731155
>get shot
>paras cant get suit off
>die
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>>36731155
>Push you over.
>Stand on top of you.
>I win.
Who here /depressed/? I'm in the military and it feels like everyone at my squadron except for like 5 or 6 people are constantly putting me down. The sgts are constantly trying and bending things as far as they can to incriminate me on bullshit things. I don't know guys, I'm definitely not going to off myself that's for fucking pussies. But other than lifting what do you guys do to handle this?
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>>36731100
Why would everyone randomly hate you. Are you sure you're not doing retarded stuff
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>>36731100
You are one miserable little pussy man
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>>36731100
When most people don't like you, it's usually your fault. Things won't get any easier when you're out in the real world.
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>Planet Fitness
>no free weights aside from dumbbells
>forced to do my entire routine on the smith machine because no free-weight benches
>literally cannot afford anything else
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Why don't they have free weights? What's the point of a gym without free weights
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>>36730887
>Why don't they have free weights? What's the point of a gym without free weights
So they can be "le judgement free meme" or whatever.
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s-someone please... send help...
>that guy who does abs and cardio as a hungry skelly
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Fuck off margeposter
I bet you like Orange Memes III on Facebook
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I do cardio because I have a weak ass heart, always have
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>>36730860
>That guy who gets saged and repoted to have his threads deIeted
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Is there something wrong with eating 4 whole grain sandies a day
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>>36730796
>>36730796
I'm curious too. When I bulk I plan on just eating just 2 more pb&j sandiches per day. Is there anything wrong with that?
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>>36731118
As long as you're otherwise getting enough calories and protein, no.
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>>36731118
I would be woeried about the sodium
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Will lifting help with my baby face? I'm 21 and still look like I'm in high school...
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>>36730741
bump
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Get your cheek fat removed surgically for cheek bone gainz. Get jaw implants. Grow a beard.
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>>36730741
No, if you get swole with a babyface you'll look goofy as hell
like a little boy with a man's body
if you can go back to when you first started liftin what would the one single advice be you would give yourself??
For me it would be about missing the anabolic window. if only i would drink the shakes immediately after the workout during the window i would have progressed so much faster.
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1) Don't stop the powerlifting movements.
3) Swim as often as possible to stay lean.
2) Never touch the peanut butter.
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Don't listen to your dad. You can get bigger and it won't hurt your ability to surf and play tennis. You're going to quit tennis at the end of high school anyway.
Invest in Apple stock and Tesla stock.
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>go back one month
>take more before photos
>analyse results better in the future
POst workout meal thread
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>>36728438
tasty looking
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Kaisergemüse master Race
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>>36729625
whats that?
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Tfw first boxing match today
save me /fit/ what have I gotten myself into
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A boxing match
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>>36722111
Just take a dive in the 1st.
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You're not fighting Tyson
Move around a lot, stay on his non-dominate side, jab to defend/attack/distract, keep moving your head, you'll be fine
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Hey you, what is your -
Age:
Weight:
Height:
Bench:
OHP:
Squat:
DL:
Mile:
And where are you in life right now?
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Age : 23
Weight: 204
Bench: 172 (weak af, I know)
OHP: 125
Skwot: 290
DL: 315x3 max
Mile: 8:37 after last lower body day
>feelsbadman
Been excercizing hard and eating clean for past 42 days.. One day I'll make it.
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27
5'8 @ 200 lbs (currently cultivating mass)
1rm: 157/105(db)/227/315 lbs
Mile: like 15 mins prob idk
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Age: 19
Weight: 174
Height: 5`10
Bench: 150
OHP: 105
Squat: 275
DL: 330
Mile: 5:30
And where are you in life right now? Aceing my math course at uni
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/fit/ recipie thread. Gook, Spic, Paki, & Nigger Edition. Because white ppl food unlike their women is awful.
How chankonobe here? Everything you need for gains in a bowl of umami goodness.
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who /persian/ here? Food is top-notch for gains
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I think you mean "White American" food is awful.
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>tfw vegetarian and can't enjoy those delicious chanko gains
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what are you supposed to do between sets?
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think about your form
breathe deeply
stare into the abyss of gains
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squats
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Yawn
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What the fuck am I supposed to eat to get enough calories to get gains, while preventing acne?
Cant eat oatmeal (even with water)
cant eat dairy
cant eat eggs
cant eat carbs pretty much (not just high glycemic index but any sources of gluten are bad for acne)
cant eat peanuts
cant eat shit
wtf!! Im eating a lot of fruit and vegitables, I had cabbage and a sliced potato with chopped carrots, celery and onion cooked in a ceramic pan with only water in the bottom, no oil. Im only at 1400 calories today and Im eating my ass off and terrified of eating too much iodine (potatoes) and carbs. and nuts. help plz
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Avocado
Meat
Fish
Olive oil
Sweet potato
Squash
Beans
Rice
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sweet potato?
trail mix without peanuts
meat
idk, sounds tough brah
maybe look up brian turner on youtube, he had terrible acne and cleared it up partially with his diet. he lifts weights too, but eats vegan. maybe some of the shit he eats can help you out. he's a big dude and eats over 4k kcal during his bulk
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>>36729885
Olive oil isnt bad? I know red meat is linked with acne so I've only been eating chicken. Sweet potatoes are a good idea, beans as well. Rice though I'm a little wary of.
>>36729904
thanks man I will look him up. my forehead looks like shit
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>Anon why aren't you coming rollerblading with me?
>What do you mean cardio kills gains?
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>Fruit booting
>Any year
You'll look gay as fuck I don't care how hot the girl is you're doing it with
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Worst meme of 2016 pls go
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wait don't go
post more of this bitch
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are women with shaven heads HIGH TEST?
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>she will never put her fingers in my booty
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short hair/shaved head matches the high-test physique (pear-shape). It isn't high-test in itself.
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>>36729434
this woman is disgusting, inside and out