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Thats me on the right. I have a question for everyone on this board.
How can you fatasses live with yourself always bulking and looking like fat fucks when I'm 65kg and I get TOP pussy where ever I go. Pic VERY much related.
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(You)
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>>36722796
Which one is you? Bert or Ernie?
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>>36722796
>65 kg
>that jacked
Mirin but you are a fucking midget
Anonymous
Heels elevated squats 2016-04-10 11:43:45 Post No.36722712
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Heels elevated squats 2016-04-10 11:43:45 Post No.36722712
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So back in the good old days, almost every bodybuilder did squats and front squats with a wooden block under their heels.
Why was that, and what are the pros/cons?
1/5
31 Posts / 7 Images
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>>36722712
2/5
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>>36722719
3/5
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>>36722712
Why aren't you just riding the seated calf raise machine for calf gains
The only reason for heel raises is calves
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>faggots who check themselves in the mirror after finishing a set
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>>36722225
>letting your hair get messed up
fag
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>faggots who take a selfie before starting their workout
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>>36722234
> has to look good to go to the gym
London?
/keto/ masterraces report in
Grain brains need not apply
28 Posts / 4 Images
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>>36722174
ahh. The wild Grain brains appears.
enjoying your inflammation and constant energy dips?
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>>36722195
>he bought the keto meme
lmao
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Whats up weaklings ? ;)) hehe you allright?
Rate my transformation bros
11 months lifting still going strong
23 Posts / 9 Images
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>>36722144
what transformation?
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>>36722144
You literally posted this like at the beginning of the year. This is bait. Now kys.
Anonymous
Babbys First cycle + PCT 2016-04-10 09:38:04 Post No.36721938
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Babbys First cycle + PCT 2016-04-10 09:38:04 Post No.36721938
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Fraudsters how does my cycle look?
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Week 1
Testosterone Enanthate 250mg Mon/Thu/Sun
Arimidex 0.25mg Mon/Wed/Fri/Sun
Week 2
Testosterone Enanthate 250mg Wed/Sat
Arimidex 0.25mg Tue/Thu/Sat
Week 3
Testosterone Enanthate 250mg Tue/Fri
Arimidex 0.25mg Mon/Wed/Fri/Sun
HCG 250iu Mon/Fri
Week 4
Testosterone Enanthate 250mg Mon/Thu/Sun
Arimidex 0.25mg Tue/Thu/Sat
HCG 250iu Tue/Sat
Week 5
Testosterone Enanthate 250mg Wed/Sat
Arimidex 0.25mg Mon/Wed/Fri/Sun
HCG 250iu Wed/Sun
Week 6
Testosterone Enanthate 250mg Tue/Fri
Arimidex 0.25mg Tue/Thu/Sat
HCG 250iu Thu
Week 7
Testosterone Enanthate 250mg Mon/Thu/Sun
Arimidex 0.25mg Mon/Wed/Fri/Sun
HCG 250iu Mon/Fri
Week 8
Testosterone Enanthate 250mg Wed/Sat
Arimidex 0.25mg Tue/Thu/Sat
HCG 250iu Tue/Sat
Week 9
Testosterone Enanthate 250mg Tue/Fri
Arimidex 0.25mg Mon/Wed/Fri/Sun
HCG 250iu Wed/Sun
Week 10
Testosterone Enanthate 250mg Mon/Thu
Arimidex 0.25mg Tue/Thu/Sat
HCG 250iu Thu
Week 11
Arimidex 0.25mg Mon/Wed/Fri/Sun
Week 12
Arimidex 0.25mg Tue/Thu/Sat
Week 13
Nolva 20mg 2xED from Thu
Week 14
Nolva 20mg 1xED
Week 15
Nolva 20mg 1xED
Week 16
Nolva 20mg 1xED
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>Running Test E Only
>Shiggy
>>
>>36721947
I'm a conservative man
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How come some people make gains on brosplits and other people don't?
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Like seriously, half the people I mire in CBT's post their routines and they're all on atrocious splits and yet look better than me.
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The type of routine you follow doesn't make that big of a difference, faggot. How about you lift with proper form, push yourself, eat right and rest enough?
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>>36721876
Those who did mostly started with a strength routine so that they could move actual meaningful weight on a brosplit
Or roids
Hey /fit/ apparently undercooked or raw sweet potatoes can be poisonous due to being classed in the nightshade class of plant.
Anyone else deal with this particular bloating hell before?
Of course my reCAPTCHA asks which of these are food and there's fucking sweet potatoes.
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Normal potatoes are also of the nightshade family. That in itself does not guarantee that they will be poisonous when raw.
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This is day two of having a daily main lunch meal based on a stuffed sweet potatoe recipe (each one is about 1.5 lbs) it halfway cooked after oven roasting.
Went home at 2pm early from work, feels like a knife in my stomache, woke up 40 minutes ago (3:30central) and puked 5 times.
All sweet potatoe.
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>>36721739
Never had any problems with sweet potatoes.
Just bake them in the oven and they'll come out great.
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>be me 4 years ago (17 yo)
>go to gym for 1 year
>no real results, give it up
>making pushups and chinups at home
>body stayed pretty much the same (i gained a little muscle 4 years ago, did not lost it)
I'm a manlet (1.67cm 21yo 60-63kg) thinking going back to gym. Started some home training at home recently, bought some 15kg dumbbells yesterday. I want to gain some weight, wider shoulders, bulkier arms and legs. I do not want abs and get ripped or anything.(also without being fat of course)
Any supplements tips for me? Also, since i had no real results in 1 year of no supplements and stuff i thought steroids or hormones will be an option to achieve my goal.
Anyway, i need some tips for a home workout to get me a bit in shape in order not to pass out when I first go to gym.
>pic unrelated, i have only /b/ stuff
50 Posts / 2 Images
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bumpin
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>>36721605
picture?
Also if you give up after just 1 year , either youre doing something wrong or your routine is not the right one for you
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>>36721605
never gonna make it
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>go to family function
>see bunch of people I haven't seen in a long time
>"woah anon have you been working out"
>"You look good, bro"
>etc.
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>be me
>make good friends with guy in gym
>one day he brings 10/10 blonde in, fit chick with god tier body
>I tell him his gf is hot
>tells me it's his sister
>tells me she said she thinks I'm cute
>cumminginmypants.jpg
>get her number
>learn we're really similar, she's really smart, smokes weed and has similar world views
>always complimenting my looks, gains etc.
>the first day we kissed we almost fucked, dry humping with lots of synergy, was basically better than any sex I've had and we both had clothes on
>about a month in she tells me she really likes me, wants me to pop her cherry.
>
>
>wtf how
>shes a fucking virgin
>
>????
>after I clean the mess, we plan to fuck all of next weekend
>get to look forward to fucking her all of this week
Bros, idk how I got this fucking lucky. It's too good to be true, I feel like I'm getting pranked.
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>>36721629
>we're really similar
>smokes weed and has similar world views
>really smart
Kek.
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>>36721629
Grats breh, I believe that's what we call "making it." Savor the flavor while it lasts anon.
>>36721640
Go be a faggot somewhere else.
lotus (ID: !!IwMXN+OD/s3)
gym stories: no-homo, full fuckin homo edition 2016-04-10 07:57:14 Post No.36721398
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gym stories: no-homo, full fuckin homo edition 2016-04-10 07:57:14 Post No.36721398
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gym stories: no-homo, full fuckin homo edition
lotus (ID: !!IwMXN+OD/s3)
2016-04-10 07:57:14
Post No. 36721398
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I'll start it off, fresh OC
>be me
>walk into changeroom
>stocky older guy on gear is touching the side of his head
>see large wedding ring with second anniversary ring
>ask if he hurt his head or something
>he says na, looks at the floor
>go to favourite locker
>start to undress
>older guy pulls out a banana and puts it in his mouth…
>in my boxer briefs
>he comments on how nice my body is
>i say thanks, look away quickly
>older guy get off bench with banana in his mouth
>older guy takes off boxer griefs with banana still in his mouth
>older guy has striated glutes, crazy GH gut and cow nipples
>ask him if he every competed
>my shorts are on, shoes getting laced up
>older guy say no, why do you ask?
>say most people with glute striations like that competed at some point in time
>older guy says he’s new to town and looking for places to party
>tell him the social club and sheesha club downstairs are always busy
>full dressed and heading out of the changeroom
>older guy locks eyes with me and asks if I’ve been to big muscle dot com
>tell him nope, never heard of it
>old guy tells me to remember his user account ’78’ and check out big muscle dot com
>okay man will do, have a good stay in Calgary
>come home from the gym
>about to go to bed
>remember what older guy said
>go to big muscle dot com
>it’s a gay hookup site for men who workout
>wtfdidthisniggerthinkwasgoingoninthechangeroom.mkv.avi.mp4.mov
>type in 78 his user account
>all sorts of fuccboi shit shows up
>realize older guy thought i was a fuccboi selling his boipussy
hold me /fit FUCKING HOLD ME!!!
15 Posts / 3 Images
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>>36721398
you done fucked up
enjoy your old bubba dick
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>>36721398
Ive seen him. That guy is from toronto. Pretty hot but no striated glutes
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>>36721398
>last year
>get so fucking ridiculously sweaty when working out (I take 2 towels to gym)
>use gym showers because im fucking drenched
>walk out of stall drying face (dick swingin no homo)
>walk right into other naked dude ( swear i felt our dicks touch)
>power autism walk the fuck to my bag, get dressed and leave
still have no idea who my first gay experience was with.
thinking back I wish I'd said no homo
Anonymous
Tips for new /fit/izens! 2016-04-10 06:50:40 Post No.36720920
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Tips for new /fit/izens! 2016-04-10 06:50:40 Post No.36720920
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Summer is right around the corner, and you all know what that means! That's right: newfriends! Let's give them a warm welcome with all the hottest workout tips /fit/'s got up its sleeve! I'll start.
>The key to a heavy bench press is a solid chest bounce. Focus on bouncing the bar properly.
>In order to get big, you can't just do weights you muscles are used to. Always load up a little more than you can handle. You form might suffer but you will get BIG
>Only ever warm up your deadlifts in 1 plate increments. Otherwise you will tire yourself out once you get to your max. This is true even if you dl 1 plate.
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start calling jason blaha zyzz
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>Don't drink water before or during workouts. Dehydration makes the muscles work harder out of instinctual survival sense.
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>Always workout with raw muscles. Warming up before lifting makes your muscles loose and stringy, thus less strength potential.
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anyone else like fapping to yoga on youtube
66 Posts / 10 Images
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Naw i fap to breastfeeding and brazilian waxing tutorials
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> does ohp for first time
> can only do 5x5 with 65 lbs
kill me
25 Posts / 3 Images
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That's pretty typical
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>>36720502
dnt worry about it, I am att 55 for a month now.
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>>36720502
The press is probably the most emasculating weight lifting move there is.
I rarely see anyone else in my gym even attempt it.
Stick with it faggot, you'll get to that 1pl8.
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>no one cared who I was til I put on the mass
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>>36720481
>tfw no qt boyfriend
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>>36720485
is this the post of the day?
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>>36720481
my life