how do you get past plateaus? i eat enough and my form is good.

>>36727857
>Baiting with a pic of a girI
>Weak attempt at trying to get others to do your research for you

Nah, you're a faggot OP.

>>36727870
>>Baiting with a pic of a girI
what

>>36727857
ok so just to keep numbers simple lets say you max plateau at 200lbs

do 135 5 times warm up. then to 2 reps of 155 ,2 reps of 165, 2 reps of 175, 2 reps of 195
do a 3 day a week workout like this.

Don't do 3x10 then.
Do 3x5 or 5x3 or something.
Try heavy singles with push press.

>>36727857
>trying to progress
>doing 10 reps
pick one

for my plateaus i just eat really shitty and a lot of food for ~2-3 weeks and then drop the calories way back down, assuming youre talking about a cutting plat

>>36727857
thanks op i needed a picture like this to break my nofap

Are you going to failure?

File: 4654654564566.jpg (66KB, 500x667px)

66KB, 500x667px

>>36729359
by max plateau do you mean for reps, at 1RM?

>>36729431
i might do this

>>36730790
>assuming youre talking about a cutting plat
i'm not talking about a cutting plateau

>>36730874
most of the time, yes