File: badehose1.jpg (91KB, 750x1125px) Image search:
[Google]
91KB, 750x1125px
Show me your Swimshorts for Summer.
Thats my new Dress from China. Good or Bad?
18 Posts / 6 Images
View this topic
>>
File: badehose2.jpg (91KB, 750x1125px) Image search:
[Google]
91KB, 750x1125px
>>
O my photoshop
>>
Not bad. I'd personally prefer about 2 inches longer, but still fine if you have the body for it.
Anonymous
do you remeber any exercises that cause the pain for you? 2016-04-11 03:18:52 Post No.36733365
[Report] Image search: [Google]
do you remeber any exercises that cause the pain for you? 2016-04-11 03:18:52 Post No.36733365
[Report] Image search: [Google]
do you remeber any exercises that cause the pain for you?
Anonymous
2016-04-11 03:18:52
Post No. 36733365
[Report]
[View this topic]
forearm splints
>im having them right now hurts like abitch
13 Posts / 2 Images
View this topic
>>
barbell curls used to hurt me but i got over it for the most part
when you let the bar go keep tension on and slowly let it go and it'll hurt less/be less shocking pain
>>
I still dunno what gives me shin splints, but I randomly get them really bad. I don't even run (or do any cardio involving my legs)
>>
>>36733365
this>>36733377
also for me it seems to have been a combination of too much weight on straight bar curls and bending my wrists inward at the top of all my bicep curl variations
have you tried them on ez bars
Anonymous
Real Talk about Cardio 2016-04-11 03:03:12 Post No.36733221
[Report] Image search: [Google]
Real Talk about Cardio 2016-04-11 03:03:12 Post No.36733221
[Report] Image search: [Google]
File: 1458161610940.jpg (57KB, 600x503px) Image search:
[Google]
57KB, 600x503px
I've heard the rumor, "Cardio kills gains" but is it really true?
Like, I want to train my body for strength but need a bit of stamina too. Is there a good way to incorporate cardio into my workout routine without fucking up my gains? Or should I just ignore it all together and just keep lifting?
14 Posts / 3 Images
View this topic
>>
>>36733221
do hiit
>>
>>36733245
>hiit
Nice try, boyo.
>>
>>36733250
How about hiiit?
Anonymous
Wealthy Pianoman x Bradley Martyn collab when 2016-04-11 03:03:05 Post No.36733218
[Report] Image search: [Google]
Wealthy Pianoman x Bradley Martyn collab when 2016-04-11 03:03:05 Post No.36733218
[Report] Image search: [Google]
File: the man.png (2MB, 1440x1632px) Image search:
[Google]
2MB, 1440x1632px
Wealthy Pianoman x Bradley Martyn collab when
Anonymous
2016-04-11 03:03:05
Post No. 36733218
[Report]
[View this topic]
A collaboration between these giants would be awesome
Pic related
21 Posts / 2 Images
View this topic
>>
fuck off reddit just fucking leave
>>
>>36733296
Are you confused or retarded?
And a collab would be interesting OP
>>
No offense but who is Bradley Martin???
File: 1361492909257.gif (2MB, 316x235px) Image search:
[Google]
2MB, 316x235px
Alright /fit/, I need the strong pre-workout available.
I want energy out the ass that makes me feel like a mix between a tyrannosaurs and a nuclear missile.
Preferably under 35 dollars.
11 Posts / 1 Images
View this topic
>>
have a cup of coffee and play some angry music, senpai
>>
>>36733096
Hate coffee, need something now and I don't have the means to make coffee in my house.
>>
>>36733082
try some crack cocaine
Your go-to high protein snack
22 Posts / 3 Images
View this topic
>>
Dont you have to mix the powder? Not rly a snack unless youre metal af and mix it in your mouth
>>
Canned tuna.
Usually I'll add something like mustard, hot sauce, Worcestershire sauce.
Pineapple chunks and hot sauce is good with tuna.
>>
OP here, should have said to include the protein grams per serving.
Kodak cakes have 14g
File: hgaylik.jpg (139KB, 1200x1600px) Image search:
[Google]
139KB, 1200x1600px
Redpill me on the impact of alcohol on my gains. I'm on my first cut and usually have 2 drinks about twice a week. Is this acceptable or should I just cut it out completely?
22 Posts / 6 Images
View this topic
>>
2 drinks negates 1 day of cutting. 4 drinks negates 2 days of cutting.
You decide if you need it that badly.
>>
Anyone drink while on test?
>>
>>36732327
then fuck that
Anonymous
What does /fit/ do to sculpt abs? 2016-04-11 01:40:18 Post No.36732277
[Report] Image search: [Google]
What does /fit/ do to sculpt abs? 2016-04-11 01:40:18 Post No.36732277
[Report] Image search: [Google]
What does /fit/ do to sculpt abs?
Anonymous
2016-04-11 01:40:18
Post No. 36732277
[Report]
[View this topic]
So I used to have a great six pack got older not as visable anymore what is the /fit/ opinion on getting my abs looking top form again.
14 Posts / 4 Images
View this topic
>>
the sticky
read it
>>
File: 48fb30d708a6834c25956bf41ff74800.gif (2MB, 320x240px) Image search:
[Google]
2MB, 320x240px
>>36732300
He asked for an opinion, not advice.
>>
>>36732277
grab a fucking grater and grate the skin off of your stomach
File: NO_FILE_GIVEN (0B, 0x0pxpx)
0B, 0x0pxpx
/plg/- powerlifting gen
where competing powerlifters come to chat and also help out those new to the sport
helpful info
http://pastebin.com/99cMvaQh
20 Posts / 0 Images
View this topic
>>
>>36732226
Is that really a parasite?
It looks like what comes out after a colon cleanse
>>
>>36732245
it's what comes out after eating medium rare steak.
>>
>>36732226
Go back to /pol/ with your bleached intestines
File: hqdefault.jpg (12KB, 480x360px) Image search:
[Google]
12KB, 480x360px
Just got back to the gym, guys
Haven't trained since july of 2015
Whats a good routine to start and make some gains?
11 Posts / 1 Images
View this topic
>>
>>36732171
Why do you even want to know? You clearly aren't into it if you can quit for 10 months.
>inb4 injury and other excuses
>>
>>36732205
Didnt look like shit back then, but its not the case anymore.
>>
read the sticky, fuccboi
>girl looks at me from across the gym
>comes over and does a workout right next to me
>doesnt take her headphones out
What am i supposed to do or say im tired of doing nothing :,(
16 Posts / 1 Images
View this topic
>>
She doesn't want to talk to you
>>
>>36732111
Continue your workout.
When you're in the locker room afterwards, punch yourself in the balls for being a thirsty fuckhead
>>
>>36732111
Unless you are having an actual conversation with her, she doesn't exist while in the gym.
Same goes with everyone else, shitbird
File: k2-_044806c1-709d-4187-9cda-77ba4de4ec9f.v2.jpg (20KB, 450x450px) Image search:
[Google]
20KB, 450x450px
http://www.walmart.com/ip/Gold-s-Gym-110-lb-Olympic-Weight-Set/21672525
Do you know where I can get some barbells and plates ( preferably a set) for cheap ?
12 Posts / 1 Images
View this topic
>>
Op here, what about some quality but inexpensive power rack?
>>
a 45 on walmart is 35, is that not fucking cheap or am I just out of touch since I make bank?
>>
>>36731888
50 cents per pound max, op check craigslist
File: 20160410_173001.jpg (66KB, 379x262px) Image search:
[Google]
66KB, 379x262px
i few months ago i made a thread asking for help on how to cut and a lot of u were saying that i had no muscle and that i should bulk instead. people said i would look like a skeloten if i cut. the reason i made this thread is to show you that told me that i had no mucsle that you were wrong
44 Posts / 7 Images
View this topic
>>
File: attachment.jpg (73KB, 640x480px) Image search:
[Google]
73KB, 640x480px
>>
>>36731551
Why are you cutting? You're Auschwitz right now. Bulk.
>>
>>36731617
im not cutting any more
File: Cc3cQllW0AAuffl.jpg (63KB, 504x501px) Image search:
[Google]
63KB, 504x501px
>Be me in HIIT session
>Gorgeous cardio babe with huge bouncing natural boobs skipping in front of my spin bike
>She notices me hypnotized by her tits
>She turns back to me for next set
>Jokes on her. I am an ass man.
Why are YOU not doing HIIT classes?
11 Posts / 2 Images
View this topic
>>
>>36731286
Wymen shouldn't go to the gym
>>
>>36731305
If they didn't I probably wouldn't.
>>
>>36731286
>HIIT class
why do you need a class for this?
File: 1458512412651.jpg (155KB, 736x772px) Image search:
[Google]
155KB, 736x772px
Any /fit/itens drug users? Weed, coke, pills whatever..
I've recently started doing stimulants again and while they're fun and help me focus and train but they ruin my bulk because I can't eat for shit. Any all stories and advice welcome.
Inb4 hurr durr drugs are bad. Then this isn't the right thread for you.
11 Posts / 2 Images
View this topic
>>
I did coke for awhile but I stopped because i guess I'm trying to cut excess shit out of my life
fun as fuck but waste of money in the end
>>
>>36731271
Yeah did you notice any impact on your fitness? Good or bad
>>
All drugs kill gains (for various reasons) I try to do them as little as possible. I'm an addict though and slip up here and there.