Archived threads in /fit/ - Fitness - 7557. page

How many grams, specifically, of protein per day? And carbs and fat?

>>36781894
90 g protein
210 g carb
65 g fat

Average daily consumption

>>36781861
Decrease caloric intake
or
do cardio.

>>36781926
you need more brotons op. 1gram for each lbs

The Monster

>>36781789
dj khaled

Operative Blaha

does it really matter, though? I'm average size and have an above average dick, but I don't get nearly as much pussy as you (I assume). by the time you have the women in bed they won't leave just because you have an average dick. just enjoy the fact that you're getting laid easily

>>36781672
Yeah I know that they won't leave haha, I do enjoy it, it's just always hearing the sterotypes and jokes about big feet, hands, etc and not living up to it is weird.

>>36781622
It's probably a decent sized dick sempai but in relation to your body it looks average or small.

I'm 5"11 with a 9 inch penis and it looks absolutely monstrous. Whereas my 6"3 friend also has a 9 inch penis and it looks much more average / normal on his body.

I don't think it's ever too late to start doing something just for yourself.
I'm 26 and I'm about to pick up boxing in the near future as well.

>>36781398
Rocky Marciano started at 23

>>36781398
Nope. Go wild, OP.

Is that from head banging?

He's literally skinnyfat

New SARMS which has a side effect of turning your inferior white genetics into godly black genes.

Obviously fake. He has no excess skin

>>36781185
Nanomachines.

>>36780818
have some fucking self control fatass

>>36780818
>go get Jack in the box
>buy whatever
>get home and throw out all the fries /bread
>?????????
>profit

If you're just looking to shed fat you don't have to do keto

If you're looking to get shredded stick with it. Cause you aint gonna lose water weight eating burgers

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another pic

>>36780691
>elite athlete from a former ussr country
>natrual

bump
come on phams answer me

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>>36780447
Get laid.

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>>36780462
>misusing Dutch memes.

probably calisthenics, stuff like dragonflags and stuff

>>36780063

he's fat as fuck

>>36780063
He's already a fat fuck, why would rip set him on gomad?

>>36780190
Because "GOMAD only for skinny people" is a /fit/ meme. According to Rip, everyone MUST do it.

>>36779914
i'm 174cm and 60 kgs now down from 69 kgs
my body didn't even change.
and i still have small man boobs and a belly and a fat ass.
i lost 9 kgs of internal fat

i

>>36780411
Damn I also have the man boobs now and some belly but I am 15kg more than you. Did you lose the weight only with dieting or also with exercise alongside?

>>36780869
since i started working in a restaurant (15 hours a week) i'm loosing weight.

i only eat two meals a day that doesn't contain fat or oil.

that's the formula.

it's insane the amount of fat i lost and still don't see major visible changes. fuck it i'm starving myself untill i lose the fucking man boobs and the belly..

>>36775509
no one gives a shit also nice b8

i'll bite;

Ok, you are the pinnacle of human fitness.
>Does not compete
>Nobody knows your name
>brags on the internet
>probably cant triforce
>Is 14 at max

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>>36775509
Morning: Stationary bike for 30 minutes followed by Deadlifts, squats, tire flipping, farmer walks, and bench press, then I do a full body stretch, wait 10 minutes, then do another full body stretch, then I eat two servings of breakfast and THEN start my day.

Afternoon: I train with a professional boxer and a bjj black belt, I learn technique, footwork, form and such to perfect my striking and groundwork/wrestling game. I follow my 2 hour boxing/bjj session with an immediate Boiling yoga session. I then eat an humongous lunch which tie me over until the evening

Evening: I train Jiu Jitsu for 4 hours straight. Nothing but me trying to choke out and submit trained killers, as they try to choke and kill me. I have two experts in hand to hand combat and know what it's like to be attacked by dozens of trained killers. After my Jiu Jitsu first class class, I return home, where I eat an extremely humongous dinner, and end the night with gymnastics, yoga and Tai chi to fully optimize my body, mind and soul

Then the next day I do it all over again.

I eat 10k calories a day, and eat strict plant based diet for optimum maximum energy, muscle mass, bone mass, brain power, and conditioning. I have never been beaten, I have never been tapped, because I don't give people the chance to make me tap, ever. I have never met anyone who was able to come close to defeating me, in anything, sprints, rock climbing, fighting, arm wrestling, weight lifting, endurance, sex, jumping, crouching, talking, looking, seeing, smelling, being. To get an understanding, simply multiply your work ethic by 20, then times that by 4, and THEN you will get only a small portion close to my dedication, work ethic, motivation, will power, and determination.

Don't be mad that I'm better than you OP, just remember; there will always be someone better than you. But from my experience, I've never met anyone better than me, certainly not some OP from some thread claiming to be the best.

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>>36781990
>tfw not even that helps

They'll be times where my hands get hot and then my veins show but they are very minimal otherwise

Fucking synthol

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>>36781956
>he doesn't eat his boyfriend's semen for maximum gains

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>>36781956
>literally having retarded behavior

>>36781956
>be me 18
>still eating boogers

Only stopped 2 months ago when I saw myself in the bathroom mirror gulping down a real fucking baller, I was so ashamed of myself.

Its safe with eating small or large meals, what matters is the calorie intake each day.

>>36781207
You can eat as often as you feel like just count every calorie and eat less than your tdee

If you eat your fruits and vegetables and whole grains you'll not only feel better but be full long before calories even become a concern.

In b4 GOMAD, 10k lbs of chicken