Archived threads in /fit/ - Fitness - 7515. page

meat and fish aren't that cheap, and it's more difficult to prepare. I don't think anyone is saying protein powder is preferable to a normal diet, it's just more convenient and sometimes cheaper depending on the protein source you're replacing.

>>36858789
>duh

>>36858789
turns out, if you are not retarded with what you eat it is possible to avoid protein powder.

Speaking of roids. Does anyone know a good place to buy ligandrol from?

>>36858335
>nearly 4kg weight increase per month
>only 100g protein
did he eat sweets only or something?`for that weight increase youd need 1000kcal surplus per day so he would eat about 3500kcal per day. even if you ate junk food only you'd get 100g of protein a day
is this a troll pic?

>>36858360
It's hilarious how you armchair "expert" faggots get BTFO by actual lifters.

>>36855902
What makes a "good" bar? It's standard weight and you can lift heavy things and put them down with it, what's the difference?

My old gym had these. I didn't care for them at the time because I was used to a shittier bar that bent a lot. It felt more comfortable to squat with so I avoided their newer bars.

After I built my home gym, i bought the ohio powerbar and im coming to like the more aggresive knurling and lack whip even at high weights.

What is the reason behind center knurling? Squats?

Changed gym and the new one have eleiko bars. Cool but squating heavy hurts.

It's slutty

I don't do it because I was a mega fatty before so I now live in a state of stretch mark central even if I'm in gainzville.

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>>36853984
>frowned upon here
???? no its not.

You may get some homo lust from a couple of guys here and some mires, but thats it.
Its IRL that its frowned upon because normies are jealous af of everything they don't have.

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>>36853562
first for german genocide

fit related: what kind of dose should i run for a first time?

>>36853574
>what kind of dose should i run for a first time?

read the pastebin carefully

do three weeks only of 250mg daily, watch for side effects

stop for at least a month after, this is the perfect first time cycle to test your tolerance/reactions

I use nac but not pyruvate, also done a cycle w/o both, no difference.

Now doing 500mg/day with 24dnp's stuff. 6 days in, -4lbs. Im on no carb though, so water should be +/- 0.
Definitely the best weather atm for this - naked with the door open feels like normal, its +5 celcius outside.
I feel when doing no carbs at all, is better for the carb cravings that might get crazy, but if you dont allow yourself any, its going better. Also no hunget at all, eating 160g prot / 0-20g carbs / 50-100g fat depending which meat im using.
That being said, there is even less energy in the gym available compared to dnp+carbs but I can manage to do whats needed so my body wont get any ideas that it could give away muscle rather than fat, which could happen without hitting the gym and without sending the signal that muscle growth is necessary

>>36857670

When you stop being a bitch

>actually falling for the lifting meme

Just do a real sport

lifting weights never leads to making it
it's just one of the things that some people who ''made it'' do

tell him that he memed well

>>36856701
slap her ass for 8 hours together with him. gotta isolate the wrists to confuse the body. right babe?

tell his wife

dump the whore and get with that cute bikini competitor at your gym

Why would you want to date a dumbass like her

Dump her

>>36855988
dump her anon

>>36853972
How much do you weigh?

>>36854074
170

Is this progression slow or normal?

Slowly pushing on and adding small amounts of weight every few session will work, but adding in pressups to your workout certainly couldn't hurt.

>>36846210

Why are you pressing with Dumbbells?

Are you allowing for recovery?

Try doing 5 sets of increasing weight each time. So 1 set of lets say 50, then one of 52,5, then 55, 57,5 and finally 60.

Then on your next workout start at 52,5 on your first set and end at 62,5. You get the idea. This way you will progress quickly if you eat enough food.

>>36846278
I press with dumbbells as this is the only equipment I have (lifting at home as gyms in my area are way too expensive and I live in a rural area as it is)

Asked this in previous thread,
>>36821304
So something like this?

Mon: C&J, clean pulls
Tue: Front squat, Good morning
Wed: Snatch, snatch pull
Thur: rest
Fri: C&J, clean pull
Sat: Back squat, romanian deadlift

How am i gonna learn snatch and c&j if i only get to do them 1 or 2 times a week? Isn't this a bit stupid way to learn the lifts?

>>36841436
na it works senpai, desu i found when i lower frequency it means i take each sesh more srs and actually focus and learn more, plus sesh fully dedicated to one lift helps too
do pulls for tech and for strength, sometimes both (tech pulls first obv)
id swap fsq and bsq, add rack holds or jerk dips on tue
rdls are pulls, so shud go on cj day sometimes if u rly want to do them
good mornings r gay
also add like 20-30min bbing/core every day

>>36841436
>Good morning
shit exercise desu

do back ext instead

5'9

>>36857170
>>36857186
nah guys it's 7'4", anything below is suicide tier, i mean average girls now are 6'8"

>>36857186
manlet detected

>>36855872

You're wasting your time eating more than that in one sitting. Plus you need enough carbs to process those proteins. If you don't the protein just turns to fat

>>36855872
https://m.youtube.com/watch?v=aR9iz8d_Dj4

>>36855872
i eat 5 meals a day
each 30-40g of protein. im on my cut now, eating just protons and sometimes i will throw in some oats and banana.
dl wt it

>>36855727
>imagine the role-reversal and saying that to your gf
>oh that's right you don't have one

This isn't about you though. I'm on a quest to improve myself and anyone that gets in my way is getting run over. If you don't like it, leave.

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>>36855727
If your significant other cant accept that you enjoy improving yourself, he or she is only a poison that'll let themselves go in the future. They just want to drag you down with them.

Also
>makes a post like this
>doesn't even post a cute girl
Apply yourself

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>WAWTT
what are we training today

What are the "levels" of totals?

like, at what point is your total acceptable, respectable, strong, impressive ect

>>36855569
Just started C6W for the first time this week. Today's my first rest day. Hoping this program can finally help me start making progress again.