File: 1458938511771.jpg (362KB, 1360x882px) Image search:
[Google]
362KB, 1360x882px
AB TALK
Whats your favorite workout?
Are they a meme?
Post em and your ab day routine
58 Posts / 6 Images
View this topic
>>
>>36831529
>ab day
>day
>not learning the abdominal brace and using it everywhere
https://www.youtube.com/watch?v=h3n8z1wy_SQ
>>
CRUNCHES
R
U
N
C
H
E
S
>>
>>36831529
Lmao, abs day? Da fuq kind of routine are you doing
File: deadlift_0.jpg (22KB, 650x360px) Image search:
[Google]
22KB, 650x360px
who /4pl8DLby2017/ here
currently at 2pl8. increasing by 2.5kg per workout, and deadlifting every six days, i should be at 4pl8 around the end of october.
109 Posts / 6 Images
View this topic
>>
I'm at about 2plate, increasing 10kg a work out.
Gonna reach it in a few weeks.
>>
>>36831339
You'd have to bulk continuously and gains aren't linear after a certain point.
4pl8 is ez tho, I hit that shit in 3w after 5 mo of not training it at all (previously 3.5pl8 max). Haven't DLed in 6mo again cuz back injury from mil and I just pulled 345x3 no problem. And I'm doing psmf.
>>
>>36831339
Good luck with that bro. Once every six days is not good enough, definitely if you wanna get to lmao4plaet by october
ITT: ask broseph anything.
Yes, I'm clearly cute edition.
76 Posts / 8 Images
View this topic
>>
>>36829566
Why are you such a blithering faggot?
>>
s/d/b?
>>
>>36829575
When I find an older guy who is very muscular he will think I'm cute and take care of me because I clearly can't do that for myself. Duh.
Are there any legit kissless virgins here over the age of 21?
I'm finding it hard to believe because I don't know a single one in real life. Personally, I've already fucked 5 girls, let alone kissed and im only 19.
326 Posts / 48 Images
View this topic
>>
24. kissless, handholdless, hugless
AMA
>>
>>36828726
is this guy still making videos?
>>
>>36828726
Nobody is going to tell you IRL because people just talk shit
We can't compete with this ;_;
169 Posts / 36 Images
View this topic
>>
>>36828322
breh
>>
File: blackpillavoided.png (21KB, 473x500px) Image search:
[Google]
21KB, 473x500px
>>36828322
speak for yourself anon
>>
BBC is a fucking meme you insecure idiots. The ones you see are outliers, which is just as probable in the white population.
File: ObiWanHS-SWE.jpg (249KB, 611x815px) Image search:
[Google]
249KB, 611x815px
>Decide to try a new escort from my regular one
>Her first reaction when she sees me is "aren't you a bit too good looking to pay for this?"
Am I making it, /fit/?
102 Posts / 11 Images
View this topic
>>
File: 1380225586751.gif (286KB, 123x116px) Image search:
[Google]
286KB, 123x116px
>>36827951
>>
>>36827951
How do you even respond to that? Y-you too won't work.
I'm still dyel and most escorts I go to say I have a nice body. Can't really trust what they say they're trying to run a business and if you're a chill fit guy they most certainly would rather you over some fat 40yr old.
>>
>>36827951
Nah shes just a good escort werkin for tips.
File: Be like Zach.jpg (69KB, 537x546px) Image search:
[Google]
69KB, 537x546px
Reminder that you should build a strength foundation before going for aesthetics.
Starting Strength is the answer.
169 Posts / 24 Images
View this topic
>>
>>36827714
Here's the thing. You say that, and I'm constantly told by /fit/ that "you need a strength base" or that "it's all about progressive overload brah" but you know what?
Every built guy in the gym does shit like chest flyes and bicep curls. I hardly ever see guys who are actually built doing autistic shit like pendlay rows and deadlifts, it's only the quiet skinny autists who go at midnight who bother with that stuff.
>hurr roids hurrr
SURE, some of them might use gear, but I know for a FACT that not all of them do. I can remember when I was in MIDDLE SCHOOL there were 13 year old KIDS who were swoler than most men, what, you think they were on roids?
Face it, it's fucking genetics that matter. Not routine, not protein intake, not even progressive overload. Yeah, sounds like some tumblr landwhale whining, but it's so fucking obviously true that I just can't deny it anymore. We hit the GYM HARD, while Chad eats pizza.
>>
>>36827890
Well meme'd son. Here's your (you).
>>
File: AlSjlM1.jpg (153KB, 793x432px) Image search:
[Google]
153KB, 793x432px
>>36827897
Where the FUCK is the "meme" there you delusional retard?
Are gymcels really that stupid that they think genetics just don't matter? Okay, that must be why Jason Blaha has lifted for countless years, injected massive amounts of gear and LOOKS LIKE ABSOLUTE SHIT.
>unironically shaving off your body hair like a 13 year old girl
61 Posts / 12 Images
View this topic
>>
>tfw naturally hairless
I have roughly 20 visible chest hairs though
>>
>>36826948
You clearly don't sweat a lot, because if you did, you'd shave it too
I don't even give a fuck about looks
>>
>>36826948
I have hair growth that rivals that of your pic, OP. I also sweat a shit tonne, and live in Australia. I don't shave (I'm not a twink faggot) but I do trim, because otherwise it'd be disgusting.
Anonymous
Why does almost nobody deadlift at the gym???? 2016-04-18 10:29:54 Post No.36826695
[Report] Image search: [Google]
Why does almost nobody deadlift at the gym???? 2016-04-18 10:29:54 Post No.36826695
[Report] Image search: [Google]
File: Arnold-Deadlift[1].jpg (67KB, 571x504px) Image search:
[Google]
![Arnold-Deadlift[1].jpg](https://i.imgur.com/ejeIcD8.jpg "Arnold-Deadlift[1]")
67KB, 571x504px
Why does almost nobody deadlift at the gym????
Anonymous
2016-04-18 10:29:54
Post No. 36826695
[Report]
[View this topic]
I know /fit/izens do it, well.....some /fit/izens anyway. But it's amazing that you pretty much never see anyone deadlifting. It has to be less than 1% who actually do it. Yet, the deadlift is the BEST exercise for building mass.
87 Posts / 12 Images
View this topic
>>
it's a shitty, meme exercise and you fell for it
>>
>>36826695
Deadlifting is hard and most people are afraid of hurting their backs (or are uninformed enough to do exactly that).
Given how unnecessary it is for gaining mass, its not surprising it doesn't get used much.
>>
99% of people dont give a fuck about lifting and just want to be 'tone.' deadlifts are going to give them big biceps and washboard abs
File: 1460951556648.jpg (282KB, 1024x768px) Image search:
[Google]
282KB, 1024x768px
You're at Coachella and see these girls walking near you. Do you "just be alpha" or do you try not to look at them in case they accuse you of being creepy, while you walk away?
90 Posts / 10 Images
View this topic
>>
>>36826694
>You're at Coachella
No I'm not nor will I ever be.
>>
>>36826702
Came here to say this
>>
>lanklet women
Nigga please.
File: 1460534935608.gif (303KB, 310x310px) Image search:
[Google]
303KB, 310x310px
who do you lift for?
> pic related
62 Posts / 42 Images
View this topic
>>
>>36826517
>lifts for anime whores
I wonder what the odds are of you being a virgin neckbeard
>>
File: 1459669314090.jpg (92KB, 912x576px) Image search:
[Google]
92KB, 912x576px
>>36826521
> look like a chad normie
> come home and watch loli anime
fuck the 3d sluts
>>
File: 1460305028066.jpg (205KB, 1024x768px) Image search:
[Google]
205KB, 1024x768px
How can i make up for this?
55 Posts / 5 Images
View this topic
>>
>>36826316
vomit
>>
>>36826316
suicide
>>
>>36826316
Fucking neck yourself.
Anonymous
LOL @ people who train legs for mass 2016-04-18 08:23:18 Post No.36826091
[Report] Image search: [Google]
LOL @ people who train legs for mass 2016-04-18 08:23:18 Post No.36826091
[Report] Image search: [Google]
File: 1460937870825.jpg (431KB, 1200x1600px) Image search:
[Google]
431KB, 1200x1600px
LOL @ people who train legs for mass
Anonymous
2016-04-18 08:23:18
Post No. 36826091
[Report]
[View this topic]
>Big quads look like fucking tumors
>You have to wear ugly fucking pants because thighs are too big, can't be fashionable and wear skinny jeans
>Dick/balls can't even hang between legs, has to be forced forwards because thighs touch while standing
>Women think you're looking ridiculous while they go for a man like me in skinny jeans (fashionable)
>women think you look bad naked
inb4 butthurt tumor-legged neckbeards
61 Posts / 10 Images
View this topic
>>
>>36826091
ok dyel faggot
>>
>>36826091
Kick your ass
>>
>>36826091
>Lifting for girls
Anonymous
Ways to have HIGH ENERGY all the time? 2016-04-18 08:12:11 Post No.36826022
[Report] Image search: [Google]
Ways to have HIGH ENERGY all the time? 2016-04-18 08:12:11 Post No.36826022
[Report] Image search: [Google]
File: 1448244850034.jpg (193KB, 1100x843px) Image search:
[Google]
193KB, 1100x843px
Ways to have HIGH ENERGY all the time?
Anonymous
2016-04-18 08:12:11
Post No. 36826022
[Report]
[View this topic]
The older I get, the more I realize how energy is important.
I want to know what are the best ways to feel energized during the day.
So far what I have
- Sleep
- Food
- Reduce caffeine
- intermittent fasting
- Avoid sugar (except in fruits)
What kind of food is optimal to keep energy levels high? I'd say fruits/vegetables/nuts mostly.
What else am I missing
meditation? Napping? Stretching?
What's the most important thing to have high energy /fit/. I'd like to stay away from drugs btw.
67 Posts / 6 Images
View this topic
>>
>>36826022
Blow/crack
>>
File: jio980908jf.png (327KB, 574x412px) Image search:
[Google]
327KB, 574x412px
Black coffee
>>
High carb [spoiler]vegan[/spoiler] diet works well for me
File: 09812309213.jpg (32KB, 375x500px) Image search:
[Google]
32KB, 375x500px
Is there an attractive male with an ugly haircut?
I am searching on google and I just can't find it.
Every male that has attractive face 8+/10 will always look good with any haircut (not counting obviously retarded haircuts).
Alpha genetics, Beta results
>pic related
67 Posts / 19 Images
View this topic
>>
David Beckham has a chart of all his awful haircuts
>>
File: 1447017835343.jpg (26KB, 400x400px) Image search:
[Google]
26KB, 400x400px
>>36825908
Holy shit, you're right.
If my hair looked like that, I'd look even more like shit. Chad can pull off almost anything.
>>
File: 1451213226434.jpg (54KB, 377x454px) Image search:
[Google]
54KB, 377x454px
>>36825908
It's all about the skull size really
If you have a broad and tall forehead like Brady has, you can't go wrong.
However if you have a peanut skull, it's over.
Brady could probably look good even with a ponytail.