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How come deadlift is easier after bench press? I've been switching the days up and this combination improves my deadlift dramatically.
It's written that way in Rippetoe's Starting Strength meme workout plan too.
Why?
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Posterior chain reflux arc.
Bosu ball throwback so work it also.
Try deadlifting with doubleunder grip for a few sets at 80% weight, got my regular working set up by 5kg.
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>>36820828
bc in pic related, girl in the middle is fat
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>>36820850
Want to explain that in layman's terms for me, thanks
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What's for dinner /fit/?
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>>36820799
I had wendy's it's my cheat day and i have been craving a cheap greasy burger. Now I have a headache.
Btw your food looks like shit.
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salmon, asparagus, rice.
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>>36820814
>Amerifat
>cheat day
pottery
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Whats her name again?
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>>36820584
Maxre S DeFault
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Zoe Quinn
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>>36820608
Maxre S DeFault the Fifteenth, from the land of Jaypeg
I'm a skinny guy who wants to put on weight. Logically I want to start the gym to do so. I've looked at SS SL etc. And they look suited to me. I really want to start hitting the gym but my problem is lack of knowledge. As much as I read and watch videos I dont think I will properly be able to do these lifts.
The solution in my mind is to hire a personal trainer to teach me them. Would this be a good idea? I'm just concerned with them teaching me the main 5 lifts. Would it be possible for them to do this in one session? Do personal trainers offer single sessions or do you usually have to buy packages? Would they be willing to do this? I've read a few threads here of PTs being reluctant to each deads and squats to people who are new for fear of them getting injured.
TLDR; Want to lift, don't know how. Can a personal trainer teach me how in one session?
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>>36820556
Personal trainer here
Things to consider when looking for a personal trainer:
>Qualifications
Holy shit these are important, as much as /fit/ will claim to know how to teach, most simply know the theory behind basic lifts, but can't properly use them, you can't check your deadlift form looking at yourself sideways in the mirror, most don't even know where the points of failure are in most lifts.
Next time you see someone doing curls, you will probably notice that they are using their front delts because they keep bringing their elbows forward to finish the movement.
>Relevance
Is he a run of the mill personal trainer? is he qualified to teach you? does he just do personal training and run classes on the side?
>Knowledge and explanations
You should never have to ask "why tho?", your trainer will explain why you do things as he instructs you
Now to answer your questions
>I'm just concerned with them teaching me the main 5 lifts. Would it be possible for them to do this in one session?
provided that you warm up yourself before the session, 5 minutes per lift should be plenty of time
>Do personal trainers offer single sessions or do you usually have to buy packages?
We don't make a lot of money, if you want one lesson, we usually give you the one, but some are pushy and will want to get more business out of you.
>I've read a few threads here of PTs being reluctant to each deads and squats to people who are new for fear of them getting injured.
Most will encourage you to do them at a very light weight (sometimes just the bar), I'd personally recommend that you have a strong base (1 month of full body routines is more than enough) before you try compounds, if you have any health issues that mean you shouldn't exercise I'd recommend getting signed off by your GP/doctor, otherwise the PT isn't insured to train you.
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Get one that knows their shit.
All the ones at my local would just make you do a brosplit with medicine balls and bodyweight lunges.
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>>36820658
>>36820640
Thanks so is this a reasonable idea? Will a PT be happy to do this with me?
Who here has experience with Melanotan
It seems relatively safe but im still worried about trying it because of any possible side effects
Anybody?
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Jeaus christ just go outside you fucking retard
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Jeaus christ just go outside you fucking retard
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Jeaus christ just go outside you fucking retard
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Post your face when it is leg
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> Be me yesterday
> At party
> Need to pee really badly, feel like im about to puke out all of my piss
> 9/10 grill in toilet
> Barely notice because im fucking tired
> I tell her to get the fuck off the toilet, so I can pee
> While she is standing there putting her panties on
> I start peeing, so tired I can't aim, don't think of sitting down
> ''Hey grill can you aim for me''
> SheActuallyStartsAimingForMe
> Stand there for 1-2 minutes peeing the entire time
> Boner is growing larger by the second
> Grill starts noticing, asks me when it's going to stop growing
> Can't answer because im pretty much sleeping
> She takes some TP and dries the piss off my tip
> Starts massaging my dick, going back and forth with her nails really, really gently
> Im like 6,2'', she's like 5,2''
> Tries dragging me down to kiss her
> Im litterarly an inch from her face, when I burst out
> ''I need to wash my hands''
> Push her away and start washing my hands
> While im washing my hands, she is tucking my dick into my pants
> She's still standing there with her pants down, thong is on though
> While im washing my hand, she tries pulling me down to kiss her
> Both of us fall straight to the floor, because a wall was the only thing supporting me
> Friends wakes me up, and carries me to the couch
> Grill comes over, asks if she can make out with me, I mumble out some shit
> She opens my mouth, and starts making out with me, while im sleeping
> MFW my friends tell me this today
How do I get more energy guys? I sleep at least 8 hours a day, I think being social really drains me of energy, and combining that with working out 3 times a week in gym, and cardio 1-3 times a week, completely drains the utter fuck out of me. Plez help
Sry if bad spelling, im really fucking tired.
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drink less if you get smashed like that
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>>36820260
I'm afraid I must inform you that you were raped
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>>36820260
Didnt happen
Boner after peeing...
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My current mile time is 7:18. I've been running a couple miles a day for 6 days a week for the past 2 or so weeks.
How do I improve my mile time? Am I doing something wrong?
>pic unrelated
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Sprint work, son. Fartleks or whatever the fuck for as long as you can take. Jog/sprint/jog ad infinitum
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>their
Why can millenials not into homophones?
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>>36820472
Social media lets uneducated fucks spread their shit grammar everywhere. And OP, just keep with it, try to break 7. Two weeks isn't that long, don't be discouraged if you haven't seen too much progress yet.
Hows /fit/ been this week
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I did a 100kg
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I'm shaking uncontrollably
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I touched a girl
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>be running
>see another person
>start subconsciously running faster and become winded
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>>36820006
>be running
>see another roach
>start subconsciously running faster and become winded
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>>36820006
>subconsciously running
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>>36820021
>>36820048
I don't get it
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Alright /fit/
What are the absolute best ab workouts?
>You just need low body fat faggot.
Enough with the memes. That is a huge part of it but they need to be targeted as well.
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>>36819991
Blastoff pushups
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>>36819991
Hanging leg raises , Russian twists, decline crunches and planks.
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Sit-ups on decline bench gave me some pretty big fucking DOMS
Anonymous
Muscle implants: Serious? 2016-04-17 21:10:23 Post No.36819937
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Muscle implants: Serious? 2016-04-17 21:10:23 Post No.36819937
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Muscle implants: Serious?
Anonymous
2016-04-17 21:10:23
Post No. 36819937
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Just why?
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>>36819937
Why not
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some people cant be bothered to do any work at all, I cant believe people get things like this done
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>>36819948
look weird as hell
>tfw Zyzz was a coked-out pajeet who died in a Thai bathhouse
>tfw Ronnie is on his 17th hip and knee replacement surgery
>tfw when Piana crys when he wakes up because the dosages are killing him, but he can't stop
>tfw the gods are crumbling right before your very eyes
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What is a god if he is but mortal?
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>>36819793
>Jeff died younger than Zyzz
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>>36819793
>coked-out pajeet
Leave Zyzz alone!!
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What's a good weight for a 6'7" guy?
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Like 250lbs, give or take 25
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>>36819744
kai greene weighs over 300 lb at 5f8i. so i should say you should weigh about 400lb
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tenk mr skeletel
Why are women Russian women such qts?
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>worshipping pussy
fucking beta faggots. kill yourself and stop shit posting.
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I wish I knew, it seem that every eastern european woman I've met is still under 130lbs even up through their 40s. Is it the lack societal acceptance? Do you get taxed at a higher rate above a certain poundage? Do they ship ugly fat girls out to the Urals to forage until they're thin again?
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>>36819725
is she?